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김태윤 한남동피티, 한남동pt

@trainer_yoonlisis

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#내새꾸

아가 야간산책 전 울아파트 바닥이 젖었길래 잠깐 안아줌! taken in 가로수길 Garosu-gil, Gangnam Seoul Korea by @trainer_yoonlisis

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3 years ago

.
맹그로브짐을 대표하는 15짐대표이사?

맹그로브짐이 어울리는지 15짐이 어울리는지 모르겠군ㅋㅋ

만들어줘서 고맙다 15짐킹 @jk__ethan

@mangrove_gym
@15gym_ysn by @trainer_yoonlisis

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3 years ago

2020 남종경이랑 대회 ㅋ⫬ by @trainer_yoonlisis

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6 years ago

뼈를 맞았다.
“쌤은 운동 안하시잖아요~”

ㅋ

잘아노? ㅋ⫬ by @trainer_yoonlisis

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7 months ago

인스타에 수 많은 보드영상 올리는 고수들 전부 시작할때 이렇게 간다 진짜다

나는 고수아님

강원도는 아직 시즌이 한창이더라 by @trainer_yoonlisis

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7 months ago

내 기술의 실패는 오직 나의 실수일 뿐.
트릭커의 세상은 냉정한 법

근데 친구 걱정은 좀 하자 18년지기 친구얌^^ @unnnsknow taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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7 months ago

가볍게 어케하누..?

말투 킹받는 촬영자: @unnnsknow taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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9 months ago

이번 시즌 두번 째 목표 널리 잘 뛰기!

본캐:인스타빌더
부캐:인스타트릭커(지망생.. 사실 이게 더 하고싶음..)

@crew_db
항상 도움주시고, 즐겁게 함께해주시는 우리팀 덕분에 빠르게 기술 습득중입니당. 항상 감사합니다!
안들어왔으면 실력 절대 안늘었을 듯 taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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9 months ago

#앤디 #어지럽다

스키장 멋지게 어지럽게? 내려가는 사람들 따라하기!

이번시즌 목표중 하나 🔜 앤디 잘 밟고 뛰기!

🎥@unnnsknow 촬영&코치 taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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10 months ago

#스노우보드 #스키장#사고#방지

스키장고인물들이 돌발상황을 대처하는 올바른자세!

#프레스#오웬

📸 @unnnsknow taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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10 months ago

#근황

겨울엔 스노우보드 타느라 주2회 웨이트하는 헬스트레이너

#곤지암 #곤지암리조트 #스노우보드 taken in 곤지암 리조트 스키장 by @trainer_yoonlisis

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2 years ago

15GYM 시설&수업 소개

센터 시설 및 수업에 대한 소개입니다.

시설소개
- 천장거울 & 프리웨이트 존
- 등 운동 기구(9종류)
- 하체 운동 기구(10종류)
- 가슴 운동 기구(5종류)
- 어깨 운동 기구(4종류)
- 유산소 기구(스텝밀, 런닝머신, 사이클)

수업과정
- 체형평가
- 호흡 및 코어근육 인지
- 움직임 원리 및 기능운동
- 운동실기

영상을 통해 세부적인 내용을 확인하실 수 있습니다.
앞으로도 많은 관심 부탁드리고
더욱 양질의 수업과 시설을 제공드리도록 노력하겠습니다 ☺︎
감사합니다! by @trainer_yoonlisis

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2 years ago