Instagram story viewer> @trainertanya> Posts

trainertanya

@trainertanya

729

followers

248

following

Former personal trainer/boot camp instructor. Current writer, editor, baker, and runner with a deep appreciation for high-quality vegan baked goods.

POSTS STORIES REELS TAGGED

Download All

1st female, 2nd overall.
10 x 2.6 miles.
4 solo marathoners.
2.5 @honeystinger gummies.
1 bathroom break.
3:54 finish.

@racesandiego @juzocompression by @trainertanya

24

2

2 months ago

Post run. by @trainertanya

5

0

4 months ago

Marathon #22. There are good days and bad days, days when the conditions or your body holds you back, and days when you just don’t have the mental toughness to go to the well. And yet we keep showing up. For the guys singing happy birthday to a stranger at Mile 2. For the friends that cheer you on. And for that floating-on-air feeling that lasts all day long.

Surf City, we need a break, but there are plenty of other courses to chase out there. Here’s to the miles ahead. by @trainertanya

14

0

8 months ago

Tangerine hour in Newport🍊
@visitnewportbeach #backbay @muttsinneed by @trainertanya

15

1

a year ago

A bit late to post…Long Beach Marathon 2025. Eh. But big thanks to @iambearsun and pacer Jason for the cameo at mile 14! by @trainertanya

12

0

a year ago

Mile 28(ish) of 33, but who’s counting? 🤷‍♀️

First ultra thanks to the company of friends and a stellar route that lee through the most scenic parts of South County.

Let’s go again! by @trainertanya

7

1

a year ago

What’s lymphedema? It’s a chronic condition where the lymph nodes don’t work well and the lymph fluid pools in that area of the body.

There is no cure, only “management,” and compression is a big part of that.

I’ve been wearing compression on the run (on the “bad” leg) for years now. Is it comfortable? Eh. Surprisingly more comfortable when I run and very uncomfortable just walking or standing.

While running comes with its own challenges, I rarely feel my lymphedema on the run.

More to come. Got questions? Comment away. by @trainertanya

11

2

a year ago

One of these legs is not like the other…

My people never have trouble finding me. Just look out for the blonde running in hip-to-toe compression.

No, it’s not sports compression; it’s a medical thing. Running with primary lymphedema since 2014.

More to come!
@juzocompression #lymphedema #marathon #ocmarathon #chronicillnesswarrior by @trainertanya

11

0

a year ago

Marathon #16 Burlington, VT. Not my best, not my worse. I will definitely be back.

Compression by @juzocompression . by @trainertanya

19

0

a year ago

First official half marathon! Let's do it again! by @trainertanya

11

0

11 years ago

Who says the girls can't keep up with the guys? Throwback to the DC bootcamp days! Hoping to score a VIP ticket to #hotbodytoursocal so I can continue to match their strides! by @trainertanya

12

0

12 years ago

@fitbodybc nothing like starting off your Saturday with a 30 foot climb! @lululemon tank and speed short by @trainertanya

5

0

12 years ago