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Lauren | Running Mom

@training__tina

3.9K

followers

2741

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•ASICS FrontRunner @asicsfrontrunner 🇿🇦
•Average runner with Goals.
•Working mom
•Running • Motherhood • Real Life
📧 [email protected]

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Shift the focus where it’s more important, Please! 🙏🏻

Woman matter, all lives matter.

Leave us alone because we want to return home to our families. 🖤 💜 by @training__tina

5k

43

a month ago

It’s not always about clocking the distance or chasing the speed.🏃‍♀️
There’s a time and a place for everything. Right now, these are my favourite runs and how lucky am I that I get the support like this. 🙏🏻

I know I’ll have my turn to chase those faster times again. Right now, I’m happy right here, in this season, having my Baby girl join me. I’m showing her more than just running.

#running #goals #family #happiness by @training__tina

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3 days ago

Because being a role model doesn’t mean being less of a person.

#mentalhealth #running #goals by @training__tina

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4 days ago

Investing in your child’s skincare is definitely worth it. 🖤

@noolababy

#parenthood #baby #skincare by @training__tina

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11 days ago

Closing Copenhagen Chapter. 🇩🇰

You opened my eyes to what running means to people all over the world and made it possible for there to be absolutely no barrier when you have a goal in common. 🏃‍♀️ 🏃

Moving your body is so much more than the time on the clock or the distance achieved, It’s about the state of mind and the pure enjoyment. ✨
Thank you for this reminder!

A trip to always remember. 🏃‍♀️ 💙
@asics_za @asicsfrontrunner @wrrccopenhagen26

#goals #movement #running #mentalhealth by @training__tina

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15 days ago

21km PB 🏆

This one hit different because every minute training for this has been borrowed from motherhood.

At World Road Running Championship, on the same course as the fastest runners in the world I managed to sneak in a PB, shaving 17 minutes off my last attempt.
👏🏻 🌍 🏃‍♀️ 💨

You don’t really need anything besides a supportive partner, a child looking at you as a role model and determination, The rest is add on’s. ✨

When your vision board becomes a reality, you really know that you doing something right. 🏃🏼‍♀️

@wrrccopenhagen26 @asicsfrontrunner

#goals #running #asicsfrontrunner by @training__tina

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24 days ago

5km PB 🏆
I honestly didn’t plan this one at all. I was using it as a warm up for Sundays Half marathon but everything was just lining up to this weekend so well.

Besides not being in my own bed, not being able to pump the titties as often as I needed to, walking a helluva lot of steps each day and not in my own normal environment. Besides that all, it turned out better than expected. 👏🏻

I started and the crowds sucked me right in, the vibes were literally the entire way so I couldn’t resist.

Still processing this because I just PB’d this 5km and I just did it again.

When you believe in yourself and shut the noise out, it really does work.

@asicsfrontrunner @asics_za @wrrccopenhagen26

#goals #running #postpartum #asicsfrontrunner by @training__tina

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25 days ago

Postcards from Copenhagen 🇩🇰

Day 3

Honestly, I still feel like this isn’t real. There are moments when I stop and have to remind myself of what I’m currently doing. 🌍 💙

Getting out and exploring Copenhagen on foot has been one of my favourite parts of the trip.
There’s something pretty special about seeing a city this way. 🏃🏼‍♀️
And the food, we certainly haven’t gone hungry. ☕️🥐 The flavours have hit the spot and I’m a firm believer that a full belly makes for a happy heart … apparently, a happy runner too.

Public transport, however… let’s just say it’s still not my speciality I’m slowly figuring it out though!

One thing this trip has definitely taught me, we need to discipline our dogs at home. 🐕 The dogs here are incredibly well behaved!

The cheer zones atmosphere was something else. Experiencing it first-hand and watching athletes pour absolutely everything they had onto the road was incredibly emotional. ✨ There’s something so powerful about seeing people chase something they’ve worked so hard for. 🙏🏻

Today was the 1 Mile and 5 km race and let’s just say…
I felt GOOD on today’s run. 🏃🏼‍♀️ 🤌🏻

Copenhagen, you’re becoming very special.

@wrrccopenhagen26 @asicsfrontrunner

#running #goals #asicsforntrunner taken in Copengagen, Denmark by @training__tina

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a month ago

Postcards from Copenhagen. 🇩🇰

Day 2

•Swipe to the end, it explains it all. 🤍
•Started with a massive Team run. ☀️
•Sitting on the stoop at a local coffee shop was cute. ☕️ •Walked over 30 thousand steps to see the town, it’s honestly beautiful.
•Couldn’t help myself to chat to a local and his dog. 🐕 •Did business and attended a conference.
•Went to a market, had the dinner of dreams 🤌🏻 taken in Copenhagen, Denmark by @training__tina

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16

a month ago

Postcards from Copenhagen 💌 🇩🇰

Day 1.

Me 💁🏼‍♀️
Landing at the airport ✈️
Catching a train to Copenhagen.
Seeing @davidlenneman
Bikes everywhere 🚲
Food trucks everywhere 🛻 🥐
Race number collection 🏃🏼‍♀️
Expo vibes 💙
Some locals dog at the restaurant 🐕
Kit drop 🔥
Professional shots 📸
Dinner 🍕

Living a Dream 🙏🏻

#running #goals #asicsfrontrunner

@asics_za @asicsfrontrunner @wrrccopenhagen26 taken in Copengagen, Denmark by @training__tina

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a month ago

Copenhagen, you gave everyone the space today to believe in themselves! 👏🏻 💙

@wrrccopenhagen26 @asicsfrontrunner

#running #goals taken in Copengagen, Denmark by @training__tina

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11

a month ago

We’re getting closer and closer now! ✈️ 🇩🇰 🏃‍♀️

#asicsfrontrunner2026 #asicsfrontrunner #soundmindsoundbody #wrrccopenhagen26 taken in Doha, Qatar by @training__tina

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53

a month ago