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Tyler 🩵 New York Personal Trainer

@trainingwith.tee

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MHC | CPT | 1:1 Coaching🏋🏾‍♀️ | Hybrid Athlete💘
Let’s Build Our Dream Physique Together🧚🏽‍♀️
@t.rendss

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Allow Me To Reintroduce Myself, I’m Tee 🤍

Aside From Being A Certified Personal Trainer, I’m Just A Girl Who Loves Fitness, Wellness, Beauty, & All Things That Bring Sparkle To My Life✨

I Want To Build A Community Of Friends That Share A Similar Appreciation For Life Whether You’re Just Starting, Or You’ve Got Gems To Share💎🫂

I Hope That If You’ve Found Your Way Here That You Choose To Join Me On My Journey And Share How Yours Is Going As Well❤️

📸: @johnfrancisproduction

#fitnessandwellness #selfempowerment #fitnesscommunity #personaltrainer #gymgirls by @trainingwith.tee

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6 months ago

strong enough to prove them wrong❤️👩‍⚕️

#scoliosis #gymgirl #workoutmotivation #backpump #personaltrainer by @trainingwith.tee

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a month ago

Just getting started.

Locked in, focused, and building something I’m proud of 🤍

This version of me feels different.

Stay tuned 🤍🫂

📸: @johnfrancisproduction

#gymgirls #ugccommunity #fitnesscommunity #gymforwomen #personaltrainer @gymreapers by @trainingwith.tee

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6 months ago

God bless these 20 something’s ♡ thank you all for giving me a beautiful birthday with your kind messages!!

and may, this next chapter, be my best chapter🤞🏾 with love!! by @trainingwith.tee

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2 hours ago

all wrapped up, no returns — the birthday edition ⚜️ by @trainingwith.tee

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a day ago

rising estrogen, shifting energy, and finding your rhythm again. 🌸

the follicular phase may bring a boost in energy and motivation, making it a great time to challenge yourself in the gym.

remember, cycle syncing is about understanding your body’s patterns, not following a strict set of rules.

know your cycle series | part 3: follicular phase

#knowyourcycle #cyclesyncing #womensfitness #gymgirl #personaltrainer by @trainingwith.tee

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4 days ago

easiest way to hit my protein goal between meals 🫡✨

#proteinshake #proteinsmoothie #highprotein #shakerecipe #smoothierecipe by @trainingwith.tee

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6 days ago

this is my 2nd run of the week😅 the goal truly is no outside food!! my birthday coming up and i need my makeup to do what it DO & my skin needs help🥴

functional training will benefit you far beyond aesthetics; it’s training for your health and high quality of life💕

#functionaltraining #strengthtraining #womenswellness #groceryhaul #selfcare by @trainingwith.tee

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7 days ago

Q4 Mentality 💡 we’re showing up, we’re doing hard things, we’re taking up space. because every day is another chance you get to be that person you said you’d be & do the things you said you’d do❤️🤝

#fourthquarter #winterarc #mindsetshifts #gymgirl #nyc by @trainingwith.tee

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9 days ago

because not every day looks like pushing until failure and breaking personal bests❤️‍🩹rest, replenish, adjust… that’s the theme for THIS phase. 🤞🏾

#knowyourcycle #cyclesyncing #periodtracker #blackgirlwellness #personaltrainerforwomen by @trainingwith.tee

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9 days ago

and herein begins the 💕✨ Know Your Cycle Series💖 where we break down how the change between phases of your menstrual affects your body and ultimately how to use it to fuel your fitness journey 🥰🤞🏾 sooo excited to share this with yall😁❣️

#blackgirlwellness #gymgirl #cyclesyncing #knowyourcycle #selfcarejourney by @trainingwith.tee

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10 days ago

wowzers🥹every day 1% better❣️

a bloated body is still a strong body❤️‍🩹just a girly in her luteal🫠

#gymgirl #gymprogress #gymmotivation #fitnessjourney #personaltrainer by @trainingwith.tee

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11 days ago