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Krista 🎧ྀི

@trainlikekrista

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personal trainer | plyometric princess 👸🏼

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Allow me to re-introduce myself 🤗 by @trainlikekrista

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6 months ago

I been ghostin you cuz I’m working 🗣️🗣️ by @trainlikekrista

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2 months ago

Last year something happened to me that I never thought was possible as a personal trainer…I began to dread going to the gym 🥴 The split I had been doing for years felt mundane and boring.

As a former athlete (and just a human who likes variety) one day of cardio wasn’t cutting it for me and I felt like something was missing in my workouts.

That’s when I started doing old soccer workouts which led me into learning about plyometrics and the benefits of athletic training even as someone who no longer plays a sport.

All this to say try new workouts, utilize all the equipment and take up space at the gym. 🫵🏻 #plyo #gymgirl #trainlikeanathlete #formerathlete by @trainlikekrista

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3 months ago

As a trainer I always see workout splits that only consist of weight lifting. Strength training is important but you’re missing a 🔑 component to having a strong body…

Plyometrics, and lateral movements (such as this drill) are missing from most workout plans. Adding plyos into your workout split will not only decrease your chances of injuries and make you more athletic, but will actually help you lift more weight on strength training days! The more you know. 🌟

Here I’m doing lateral skater jumps with a plate hop. 3 sets of 30 seconds but being explosive yet controlled is more important than the time you go for! #plyometricstraining #trainlikeanathlete #lateraljumps by @trainlikekrista

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3 months ago

All about my 3 G’s😌 by @trainlikekrista

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6 months ago

One of life’s biggest blessings 🤍 by @trainlikekrista

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9 months ago