Instagram story viewer> @trainlikemorad> Posts

Morad | Online Fitness Coach

@trainlikemorad

5.9K

followers

471

following

🔥 Helped men lose 10-16kg in 12 weeks
🌪️ Bodybuilding Coach 5🥇1🥈
📩 For coaching send me “START” 🫵🏼
💪 Structure over motivation

POSTS STORIES REELS

Mn 50 kg l coach. Hadi hiya l’story dyali

F 2020 kont 50 kg, kanlbes XS w zero confidence. Bdit lsalle w mn ba3d 3 chhour jat corona. Ma bghitch nt7bess, chrit dumbbells w kmmelt f dar. Rj3t apres la salle

3 snin dyal training, bdit nchouf results w mn ba3d stoppit. Ma bqitch kantzad. Tmma fin bdit nqra kolchi: training, nutrition, hypertrophy, w kifach kaykhdem l’jism.

Bdit n3awen s7abi, w mn tmma bdat TrainLikeMorad. Daba l7amdoulillah: +50 transformations, athletes li wajjdthom l competition, 5 gold medals w 1 silver, always qualified to overall.

Ana machi fkhour gha b physique dyali. Ana fkhour b kolchi li t3llmt f had 6 snin, w b ga3 l’aghlat li dert. Fitness machi program wa7ed l kolchi. Kol wa7ed khasso structure li mnasba l 7yato w l objective dyalo.

👉 Khelli liya comment “STRUCTURE” w nsift lik.

Hadi ghir lbdiya. Ntlaqaw f challenge 2027 🔥

#gym #fitnessmaroc #gymlife #coaching #fyp by @trainlikemorad

6weeks transformation! For coaching send me start o yallah nbdaw

#gym #gymlife #gymmotivation #gymrat #workout #gymreels #workouttips #gymfreak #gymaddict #gymworkouts #gymtransformation #transformation by @trainlikemorad

الحمدلله 🙏❤️

#gym #gymlife #gymmotivation #gymrat #fy by @trainlikemorad

Nothing scared a man more than realizing he’s getting older with zero achievement in his life.

#gym #gymlife #gymtime #fy by @trainlikemorad

Im really proud of you brother ❤️🫂!

#gym #gymlife #gymtime #gymrat #fy by @trainlikemorad

I didn’t plan any of this.

I was around 50 kg. I didn’t like how I looked and I didn’t feel confident. I had no plan, so I figured it out the hard way, through mistakes and trial and error.

Then my friends asked me to help them do it too. I showed them how, and they got their results. That’s when I started posting, because I wanted to help more people. I was shy and scared of being judged. I stopped once. I came back.

Then I moved into contest prep, where there are more variables and less room for error. Two of my clients won their show.

Now I’m working on something big: an app for food, training and check-ins, built around how I coach.

None of this was the plan. You don’t need to know where it leads. You need a first step.

So I’ll ask you: what have you been postponing?

If you want someone in your corner, I coach people online.

Save this for the day you need it. by @trainlikemorad

From 85kg to 70kg 📈

@high.f_l 🧠
@trainlikemorad 📌

@atlasforme1 📍

#bodytransformations #workout #gym #fit #bodybuilding by @trainlikemorad

You do not have to be perfect to continue to make progress !

#gym #gymlife #gymtime #gymtime #fy by @trainlikemorad

12 weeks transformation proud of you brother

#gym #gymlife #gymmotivation #gymrat #fy by @trainlikemorad

I TRAINED HARD , ATE WHAT I WAS TOLD TO EAT AND BY ANY NORMAL MEASURE , I WAS PUTTING IN THE WORK. I USED TO THINK THE ANSWER WAS SIMPLE ! DO MORE . (IT WASNT)💔!

IT TOOK ME A WHILE TO ACCEPT THAT

#gym #gymtime #story #fy

SKINNY , LOW CONFIDENCE AND UNCOMFORTABLE IN MY OWN BODY. I AVOIDED MIRROS AND I PICKED CLOTHES BASED ON WHAT WOULD HIDE NOT WHAT ACTUALLY LIKED . (ALWAYS WEARING OVERSIZED SHIRT)

#gym #gymlife #story #fy

COVID HIT AND THE GYM CLOSED SO I STARTED WITH PUSH-UPS PULL UPS AND HOMEMADE DUMBBELL ! NO PLAN , NO EQUIPMENT. NO IDEA WHAT I WAS ACTUALLY DOING ! I JUST WANT TO CHANGE

#gym #gymrat #fy #transformation

BACK TO THE GYM AND STILL THINKING HARDER ALWAYS MEANT BETTER ! MORE FOOD MORE EXERCISES MORE SETS

#gym #gymtime #fyp #fy

EVENTUALLY I STOPPED GROWING ENTIRELY NO MATTER HOW MUCH I ADDED TO THE ROUTINE . I BLAMED GENETICS , THE GYM , ANYTHING EXCEPT THE ACTUAL QUESTION I SHOULD’VE BEEN ASKING , WHICH WAS WHETER WHAT I WAS DOING EVEN MADE SENSE IN THE FIRST PLACE ?

#gymlife #gymmotivation #fy

I STOPPED ASKING HOW I COULD DO MORE AND STARTED ASKING HOW I COULD DO WHAT I WAS ALREADY DOING BUT BETTER !

THAT SINGLE SHIFT IN THE QUESTION CHANGED EVERYTHING AFTER IT ⏳

SO I STARTED ACTUALLY LEARNING HOW CAN I IMPROVE MYSELF ! THAT’S WHEN THINGS GENUINELY STARTED TO MOVE AND FOR THE FIRST TIME IN A WAY I COULD ACTUALLY EXPLAIN

WHAT ACTUALLY CHANGED WAS THAT I BECAME SOMEONE WHO UNDERSTOOD HOW TO IMPROVE AT SOMETHING. THAT SKILL TURNED OUT TO MATTER IN A LOT MORE PLAVES THAN JUST THE GYM

I STARTED HELPING MY FRIENDS MOSTLY BECAUSE I’D ALREADY MADE EVERY MISTAKE THERE WAS TO MAKE AND DIDN’T WANT THEM TO REPEAT IT . THEY STARTED GETTING RESULTS AND OTHER PEOPLE STARTED NOTICING AND ASKING QUESTIONS!

THATS HOW COACHING STARTED FOR ME

#coach #coaching

I BUILT THE VERSION OF MYSELF WHO ACTUALLY UNDERSTANDS HOW TO CHANGE SOMETHING INSTEAD OF JUST WANTING IT TO CHANGE !

THATS THE WHOLE PHILOSOPHY BEHIND TRAINLIKEMORAD : BUILD YOUR MIND , BUILD YOUR BODY , BUILD YOUR CONFIDENCE by @trainlikemorad

For online coaching DM ME START ✅

#gym #gymlife #gymmotivation #gymrat #fy by @trainlikemorad

Another successful transformation Alhamdouaallah 🙏

For online coaching DM CHANGE ✅ by @trainlikemorad