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trainmofit

@trainmofit

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followers

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🌎 IFBB Pro | Personal Trainer | LMT
✖️Personal Training
✖️Private Performance Recovery
✖️NASM Certified PBC, SNC, PES

POSTS STORIES REELS TAGGED

FULL WORKOUT � (4 sets for everything):

•Cable Mid Grip row (targeting upper and mid back/lats)
Superset close grip cable row (targeting mid and lower back)

•Lat pulldown
Superset cable low row

•Incline smith machine

•Seated chest press
Superset pec dec fly

If you’re looking to get your physique right in a simple and cost effective way, comment or DM ‘MoFit’ and we’ll get you right �.

�: @christinatran_ifbbpro �

#MoFit #workoutroutines #chestdayworkout #backdayworkout taken in DMV Iron Gym Woodbridge by @trainmofit

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6

a year ago

For this workout specifically, the rep range was between 8-12 reps. Rep range isn’t always important, but I like to use it as a point of reference from what I was able to do previously with the same weight, on the same exercise. The two new NewTech machines (3rd & 4th exercise) were definitely some of the best back machines I’ve ever used. So if you go to any DMV Iron, I’d highly recommend using them 💯

If you’re looking to get your physique right, in a cost effective way, DM or comment ‘MoFit’ and I’ll get you right 🤝🏾💪🏾.

#MoFit #backworkouts #workoutroutine #strengthtraining taken in DMV Iron Gym Woodbridge by @trainmofit

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2

a year ago

When it comes to my heavy pressing movements, the rep range is anywhere from 6 to 15 reps. When it comes to flies or dips, rep range is anywhere from 12 to 20 reps. Always progressively overloading on each set of every exercise and keeping as much tension on the muscle that is being worked as possible 💪🏾.

If you’re looking to train like me and get your physique right in a cost effective way, comment or DM ‘MoFit’ 🤝🏾.

#MoFit #bodybuilding #chestworkout #chestdayworkout taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

Full workout from @theyourlifegym in Lancaster, PA! 3 sets, 8-15 reps for every exercise this workout 💪🏾.

If you’re looking to get your physique right in a cost effective way and need that extra accountability, DM or comment ‘MoFit’ and we’ll get you right 💪🏾.

#bodybuilding #workoutroutines #upperbodystrength #abs taken in The YourLife Gym by @trainmofit

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a year ago

Supplements are optional, not essential.

You don’t need a single pill, powder, pre-workout, or gear to build muscle, lose fat, or improve your performance. What you do need is have:

✖️A consistent training program
✖️A balanced, goal-aligned diet
✖️Quality sleep and recovery
✖️Patience and hard work

Supplements can support your journey, but they’ll never replace the fundamentals. Master the basics first.

Results are earned, not bought.

Comment or DM ‘MoFit’ if you’re looking to get your physique right in a cost effective way💪🏾

#MoFit #bodybuilding #trainingadvice #gymadvice #ifbbpro taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

To summarize; train your back from as many angles as possible so it’s complete, with no lacking areas 🤝🏾.

DM or comment ‘MoFit’ if you’re looking to get your physique right 💪🏾

#MoFit #backworkouts #fitnesstips #bodybuilding #gymrat taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

When it comes to training any muscle group, not just chest, keep it simple, keep it intense, keep it intentional 🤝🏾.

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DM or comment ‘MoFit’ if you’re looking to improve your physique in a cost effective way 💪🏾.

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#MoFit #chestdayworkout #workoutroutines #fitness taken in DMV Iron Gym Woodbridge by @trainmofit

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10

a year ago

Carbs aren’t the enemy. Overeating anything causes fat gain, not carbs specifically. Your body needs carbs for energy, performance, and muscle growth. Cutting them out = cutting out your fuel.

✖️Eat Smart
✖️Train Hard
✖️Don’t fear carbs

If you’re looking to get your physique right, DM or comment ‘MoFit’ to receive a 3 day free trial to my coaching app (lifestyle only) 💪🏾.

#MoFit #lifestyletraining #fitnesstips #nutritiontips taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

Swipe for the full shoulder workout ➡️💪🏾.

Switched up my split slightly and been hitting shoulders to start the week to focus on capping my delts even further. I’ve also been doing a variety of lateral raises and not as many presses each workout to not only focuz on my lateral delt, but to also avoid growing my triceps too much to where it is out proportion with my delts

Comment of DM ‘MoFit’ if you’re trying to get fit in a cost effective way 💪🏾💪🏾

#MoFit #bodybuilding #training #shoulders #workoutroutine taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

Eating too much makes you fat, not carbs.

Carbs are your body’s preferred energy source. They’re what fuel intense workouts, help build muscle, and support recovery. Cutting carbs blindly leads to low energy, poor performance, and muscle loss.

If your goal is fat loss, the key is being in a calorie deficit, not avoiding rice, pasta, or oatmeal. You can eat carbs and still get shredded. It’s about total intake, balance, and consistency.

Stop fearing food. Learn how to fuel your body instead.

DM or comment ‘MoFit’ to find out how you can get fit and still enjoy the foods you like in a cost effective way 💪🏾.

#MoFit #nutrition #diet #training taken in DMV Iron Gym Woodbridge by @trainmofit

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4

a year ago

Full back workout 💪🏾. The goal of every back day is to attack my back from as many angles as possible and focus on developing my lower lats. 4 sets for everything, with high intensity 💪🏾

If you’ve been thinking about getting back in shape or leveling up, and you’re serious about it, comment or DM “MoFit” for a free 3-day trial to my training app 💪🏾

#MoFit #bodybuildingmotivation #workouts #trainingmotivation taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago

“Muscle confusion” is a lie. You don’t need random workouts. You need consistency, progressive overload, execution, and repetition. Master the basics and watch your physique change.

Comment or DM ‘MoFit’ to learn how to master the basics and get a 3 day free trial to my training app 💪🏾

#MoFit #musclebuilding #personaltraining #fitnesstips taken in DMV Iron Gym Woodbridge by @trainmofit

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a year ago