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T⚡️C Strength and Fitness | Est.2012

@traintcsf

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Coached-led Classes⚡️Personal Training⚡️Nutrition Protocols⚡️Rehab & Prehab for the Active⚡️Youth, Women & Elderly Fundamentals of Strength Training⚡️
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🎉 T⚡️C Community Day + 14 Year Anniversary 🎉 This Saturday • June 20 We’ve got a full morning planned as we celebrate 14 years of T⚡️C Strength & Fitness! 🕗 8:00 AM - Community Day Juneteenth Commemorative WOD to Start 💥 Free community workout 👥 Bring a friend or family member All fitness levels welcome. 🕘 9:00 AM - 12:00 PM - 14 Year Anniversary Celebration 🥗 Anniversary Potluck 🏋️ CrossFit Total (Optional Totals) 🎉 Bagels, barbells, and an opportunity to celebrate everything we’ve built together over the last 14 years. Whether you’ve been with us since day one or just joined the community, we’d love to have you there. ✅ Sign up on the whiteboard for the potluck and let us know what dish you’re bringing. #HoldTheStandard #BuiltDifferent #TCStrengthAndFitness #CommunityDay #Juneteenth CrossFitTotal 14YearsStrong by @traintcsf
Just trying to better than I was yesterday. Workout with @aoddoe @traintcsf 15min AMRAP 200M Run 15 WallBalls 15 Push Ups #fitness #sanfrancisco #crossfit #wallballs #wellness by @traintcsf
What we built in Q1… we celebrate now. Consistency. Effort. Showing up when it wasn’t easy. That’s what this community is about. Now it’s time to kick back, connect, and enjoy it together. 🌺 END OF QUARTER LUAU 🌺 🗓️ April 11 ⏰ 6:00 PM 📍 TC Strength & Fitness #TeamTC #StrongerTogether #TCStrength #CommunityFirst by @traintcsf
Monthly Social = getting stronger together 💙 This month we partnered with @traintcsf for a group strength class - huge thank you to Angel (name checks out 😇) for leading us through it. We learned some of the best exercises for runners, made a few form upgrades, and left with legs (and egos) slightly humbled. Key takeaway: activate the glutes. We cannot stop saying it. We will not stop saying it. 🏃‍♀️ Wednesdays @ 6:15pm - Kezar Stadium 🕙 Sundays @ 10am - rotating locations (3rd Sunday at McLaren Lodge, all other Sundays at Warming Hut) ✨ All levels welcome, no drop runs More details at https://www.goldengaterunningclub.org/ Come run (and activate your glutes) with us 💙 #runclub #runsf #bayarearunners #sanfranciscorunners #strengthtraining by @traintcsf
💘 T⚡️C Strength & Fitness Valentine’s Day Couples Workout “Partner Up, Don’t Break Up” WOD:: 🗓 Saturday, February 14th ⏰ 8:00 AM ⏱ 30-Minute Partner Workout Bring your partner. Bring your bestie. Bring your workout crush. ❤️ No partner? No problem. We’ll match you up and make sure you’re covered. ⸻ 💪 The Workout ❤️ Part 1: Heart Rate Riser (15 Min AMRAP) Together = Stronger 💥 10 Synchro Heart-to-Heart Push-Ups 💕 20 Partner Box “Step Into My Life” Overs 🔥 30 Barbell Rows + OH Plate Hold • Partner A: Rows • Partner B: Hold • Switch every 15 reps ⸻ 💝 Part 2: Love & Launch (15 Min AMRAP) Pass the Love. Carry the Load. 💗 20 Medball Squat to Chest Pass 💞 30 Medball Sit-Up Pass 🏃‍♂️❤️🏃‍♀️ 400m Partner Medball Run ⸻ Start your Valentine’s Day with movement, connection, and community. Strong relationships = Strong bodies = Strong hearts. ❤️⚡️❤️ by @traintcsf
🥊 LISTEN UP. 🥊 Boxing is pulling up at T⚡️C Strength. No hype. No shortcuts. No soft rounds. You show up ready or you don’t show up at all. This is pressure. This is discipline. This is war rounds. Details coming. Stay sharp. 👊⚡️ #TCStrength #FightClubEnergy #BoxingIsComing #EarnYourRounds by @traintcsf
Merry Christmas from our T⚡️C family to yours 🎄 - Grateful for the sweat, the community, and everyone who shows up all year long! 💪♥️ - #MerryChristmas | #TCFamily | #CommunityFirst | #Healthandfitness by @traintcsf
⚡️ December 2025 Community Day ⚡️ - If you are in town here is our Christmas & New Years Schedule. 12/22: 6am, 9am, Noon(Function), 4pm 12/23: 6am, 9am, Noon(Function), 5pm 12/24: 6am, 9am, Noon(Function) 12/25-12/28: CLOSED 12/29: 6am, 9am, Noon(Function), 4pm 12/30: 6am, 9am, Noon(Function), 5pm 12/31: 6am, 9am, Noon(Function) 01/01: 9am (RecFit) 01/02: 6am, 9am, Noon(Function) 01/03: 7am(RecFit), 8am(Function) - #HolidayHours #TrainTogether #GymFamily #StayConsistent #TakeCareStrength by @traintcsf
Community Day is a reminder that this place is more than just training. It’s about showing up, supporting each other, and building our best selves . Grateful for every person who walked through these doors this year. Let’s finish strong and celebrate what we’ve built. ❤️⚡️ Immediately following we will have holiday cookie decorations and refreshments so bring the kids:) #CommunityDay #TCStrength #StrongerTogether #Grateful #HappyHolidays by @traintcsf
Community Day hit a little different today — we celebrated, we trained, and we said goodbye to Anant, who has been part of T⚡️C for over nine years. Thank you, Anant, for your loyalty, your presence, and the standard you’ve set in this gym. Once T⚡️C, always T⚡️C. 🤍⚡️ Community isn’t something you join… it’s something you help build. And you built this with us. by @traintcsf
🌟 September Community Day = Best Day 🌟 Every time we come together like this, it’s a reminder that fitness is more than barbells, sweat, and reps—it’s about people. 💪🏽✨ Our Community Day was full of laughter, encouragement, and that extra push you only get when you’re surrounded by an amazing crew. Whether you’ve been with us for years or it’s your first workout, this space is built on connection, accountability, and fun. We don’t just train here—we grow stronger together. ❤️ #TakeCareStrength #TCSF #CommunityDay #StrongerTogether #SanFranciscoFitness by @traintcsf
🎉 T⚡️C is officially a teenager! 🎉 13 years ago, we opened our doors with a simple vision: build strength, build community, and change lives. Today, our little dream has grown up — and just like a teenager, we’re full of energy, personality, and drive to keep pushing boundaries. 💪⚡️ We couldn’t have made it here without YOU — our members, coaches, friends, and family who’ve supported us through every rep, every challenge, and every milestone. This is as much your celebration as it is ours. 🙌 Here’s to growing up, growing stronger, and dancing our way into the next chapter together. 🪩 📅 Oct. 4 @ 7PM 🎤 Disco & Karaoke 👗 Wear your best disco outfit #TCSF #13YearsStrong #NowATeenager #Community #Strength #Gratitude #DiscoAndKaraoke by @traintcsf

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