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@traintomax

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Try this if you have bad posture!
cc: @bt.osteopathy by @traintomax

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5 years ago

How have I gotten MORE results by training LESS and eating MORE?

SAVE!!

‼️Lets talk about eating more first!!

When I was reversing and realistically still in a deficit, I wasn’t making any progress in the gym because you cannot grow muscle in a deficit. My strength was veryyy much on a stand still and I didn’t really feel like I had energy for my sessions, less energy=mediocre workouts. Food truly plays SUCH a vital role on your fitness journey!! At this point, my macros were also veryyy out of balance, my protein was extreeemely high, fats veryyy low and carbs were also on the low side, because I thought that eating more protein=more muscle gain, but when you are in a deficit, it can honestly just help hold on to muscle but no growth is happening! Also the fact that my carbs and fats were so low, meant that my energy was plummeting and I didn’t prioritise a good pre workout meal as well, I was running off of pre workout and energy drinks because I was trying to “save calories for later in the evening” (not the way to go)

‼️ The biggest changes I made:

- making sure my macros are balanced, your protein does not have to be crazyyy high, I am to get in about 1g of protein per pound of bodyweight!

- coming to a calorie maintenance or a surplus to grow some muscle

- prioritising actually eating before and after my workout

‼️Now the training part!!

The biggest thing that has changed is the amount of cardio I do. I don’t do any HIIT or running or any other cardio for that matter! I have drastically reduced my steps as well (I got in around 14k a day at that time and now do around 8k) What has this meant for me? MORE ENERGY for my actual training sessions. I go to technical failure with my exercises and prioritise a workout plan to stick to for around 8-12 weeks and then switch, no more random workouts🥰 I apply progressive overload in my workouts and actually track my weights to know that I am progressing!🎉 I workout 4-5 times a week, doing a push-pull-legs split!💛

Sometimes less truly is more!!! Don’t be scared to eat more and really train hard😌

SAVE THIS POST!!✨🎉💗
Credits @alexandramfit by @traintomax

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5 years ago

Protein is life😍 by @traintomax

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5 years ago

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbsociety 👉 ❤️ Follow us for more motivation
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It’s crazy to look at these photos and think about how different I am today. In just a couple of years I have dramatically changed my life. Not just my health & physique; but also my mindset, habits, work ethic, and relationships.
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All of this change began with SMALL HABITS! One small step in the right direction to become someone you are PROUD of!
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We are all capable of AMAZING things! I believe in you 💪🏼 From someone who has been rock bottom, depressed and barely able to get out of bed: I’ve been there. Keep pushing, keep developing NEW habits. We can do this ❤️ .
📷 @marillewellyn by @traintomax

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7 years ago

📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @lowcarbsociety
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Picture belongs to @gaugegirltraining
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4k

45

8 years ago