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Daniel Castillo

@trainwdan

1.3K

followers

295

following

100+lb down & building 💪
Fitness • Food • Motivation
📍Austin, TX
🎬 @dan2thel
📩 [email protected]

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You know what time it is. HYROX workouts onna Friday 😤

If you need a quick workout (35-45 minutes) and want to hit full body, try this routine next 💪

#hyroxtraining #hyroxworkout #hybridathlete by @trainwdan

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4

2 hours ago

Full day of eats 🥗

Eating like this consistently helps me stay lean, and has helped me lose weight. If you control and track what you put in your body, I promise the results will show.

#fulldayofeating #healthyhabits #caloriedeficit taken in Austin, Texas by @trainwdan

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1

a day ago

“Choose your difficult”.
@ryanleak couldn’t have said it better 📝

I’ve been on the other side, and I choose health and fitness every day. Hope this can spark a fire in you to look at your difficult different. Get better, do better, and live better 🙏

#ryanleak #motivation #fitnessmotivation taken in Austin, Texas by @trainwdan

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2 days ago

Clocked in my brother @justyreee 😤

Cant stress how important it is to surround yourself with people that are disciplined. I never thought I’d be waking up at 5am to get work in. Ran a 10K and then got to the weights 😅

Song by: @lbskeevin

#chestworkout #upperbodyworkout #fitness taken in Crunch Fitness by @trainwdan

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4

3 days ago

Healthier decisions with @texasroadhouse🤠

You can still enjoy your favorite restaurants and lose weight. Great for people with busy schedules or if you don’t feel like cooking 🧑‍🍳

#healthyrestaurants #texasroadhouse #foodie taken in Texas Roadhouse by @trainwdan

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4 days ago

First 10K ever with @aslrunatx 🥇

Don’t fry me for attempting ASL. Ima get better just let me cook 😂

Today’s run was special. First 10K with a group of good people. 5-6 months ago I didn’t know any ASL, but I’ve been learning everyday just by getting out there. I appreciate y’all for showing patience and teaching me 🙏

#asl #run #sundayrun taken in Austin, Texas by @trainwdan

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5 days ago

@onnit x @bodyartrunclubaustin recap 🎬

I can appreciate seeing these two organizations come together. Definitely was a nice event to be at on a Saturday! 🙏

#runclub #onnit #event taken in Cabana Club Austin by @trainwdan

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6 days ago

Comment your favorite emote 😂🕺

If you know me, I hate shopping but I’ve been enjoying getting things that help my body. In my opinion, nutrition is #1 and it all starts here.

Ngl this was the most expensive haul I’ve had so far, but it’ll last 2 people for 4-5 days 💰

#groceryhaul #weightloss #nutrition #heb taken in Austin, Texas by @trainwdan

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6 days ago

Quick HYROX workout onna Friday🔥

It’s important to surround yourself with people that work hard. Seeing others work around you, pushes you to do better. Trust 🫡

#groupworkout #hyrox #hyroxtraining #gym taken in Crunch Fitness by @trainwdan

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7 days ago

260lb ➡️ 155lb in less than a year

If I can do it so can you. This journey can be put to anything in life. If you show up and do it everyday, and continue to get better in the process, you’ll hit your goals. Lock in 🔐💪

#motivation #weightloss #workhard taken in Austin, Texas by @trainwdan

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8 days ago

Rain or shine we grind @bodyartrunclubaustin 🏃

Today felt good! Come out every Wednesday @hisignbrewing

#runclub #roadrunner #fastestcameraman taken in Austin, Texas by @trainwdan

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9 days ago

You can eat ice cream w/o the guilt @dlitesaustin 🍦

This is one of my goto places to fix my sweet tooth. Good flavors and friendly service. 10/10 ✅

#caloriedeficitdiet #lowcaloriemeals #sweettooth taken in Austin, Texas by @trainwdan

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9 days ago