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Oahu, Hawaii
@prozis TWB10
Women’s wellness. sports performance. recovery
Former collegiate & pro footy

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For those who are new here , I’d like to re introduce myself 🤎
Thank you to all who continue to train with me, it’s a blessing.

Here’s to 5 years since starting this training platform. by @trainwith.bri

Thankful for a great first year at UFC 🖤

✅ Presidents club 2024.
✅ Thankful to be an assistant fitness director of Mililani with the best Fitness director 💪🏽
✅ #1 fitness coach in sales , Mililani 2024
✅ #4 fitness coach of Hawaii region 2024

Thank you to all who continues to support me 🥰 shoutout to Hawaii for being the baddest region of @ufcgym by @trainwith.bri

So stoked how these came out 🖤

Hyrox women’s solo open division
Beat my personal goal of under 1 hour and 30 mins. Onto the next ☺️ #hyroxworld #hyrox by @trainwith.bri

$Girlhood : \ˈɡəːlhʊd/ (slang) a cultural and emotional concept used by women and girls to celebrate the shared, often chaotic, mundane, and deeply empathetic experiences of growing up and living as a woman 💖 Always a big thank you to @raisedonreps.co for having me Brianne10 for 10% off by @trainwith.bri$

Days like these are a good reminder to slow down and enjoy the little things .

Thank you always @wailanadayspa & @raisedonreps.co

Congratulations to Kahi on instructing her first class, I can’t wait for what’s yet to come for you 💖

@anelawear x @raisedonreps.co collab. by @trainwith.bri

Thank you all for a successful charity workout. Tonight we raised $500 towards foundations that support breast cancer awareness/ research. 💖

Blessed for this community and grateful for these growing friendships.

Thank you all for helping your community. by @trainwith.bri

Bench press 3x6

Front squats 5x5

My full body lift I do once a week

3 sets of max pull ups
(This was my last set) I was fighting for my life 🥲

3x max dips

Weight back extensions 3x8

Calf raise + pause 3x12 by @trainwith.bri

3x6-10 each side

Day 17/30
In gym core today :) post and tag me !!!

3x30s

3x 10 ( 5 each side ) by @trainwith.bri

12 weeks with These awesome women. 🤎😭👏

I’m so happy with the progress you all have made. Our goal was to integrate and introduce healthier and sustainable lifestyle habits. 🤎🤎

Mission accomplished ✅ by @trainwith.bri

Day 16/20 of our core challenge . by @trainwith.bri

3x10

Day 15/30 of our core challenge.
Post and tag me 🤎

3x12

3x45s by @trainwith.bri

Refuel @waialuafresheggs

Long run days
@oakley

#strava #run

Pre run fuel
Ghost electrolytes + black coffee + sourdough & pb

The fit @gymshark

Carbs + caffeine ft . Adidas hyperboost edge
@prozis
@bumenergy

3 miles warmup
4 miles race pace
2 miles recovery
3 miles race pace
1.1 mile cool down

Post run walk
@ghostlifestyle electrolytes

Eat 🍽️
@ryse by @trainwith.bri

Brianne cremer

@trainwith.bri