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Henry Jones

@trainwithank

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🙏🏾 God First | ❤️
👨🏾‍👦 Family| Father | Learner
💪🏾 Health • Wellness • Growth
👇🏾 Train/Fellowship With Me 👇🏾

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2 months ago

Ten months ago I was 218 lbs, body fat in the 40% range.Today I’m 225 lbs, stronger, leaner, sitting at 18.5% body fat, and my health score jumped from the 40s to 99.And understand this — I put in 10 straight months of work to see these results. I wanted to make sure I could show up for myself first before posting the 50+ client transformations we’ve got ready to share.That’s like being a 99 overall player in real life — no competition stage, just discipline and structure.Age ain’t the limit. Your habits are.This ain’t just about me either.We see people come in dealing with diabetes, weight struggles, low energy, and multiple health issues. The first thing we do is get the real numbers using the Styku 3D Body Scanner inside the Automatic Longevity Lab.That scan breaks everything down:• Body fat• Lean muscle• Bone mass• Waist measurement• Health score• Metabolic dataNo guessing. Just truth.For example, one recent scan showed:• 43.8% body fat• 115 lbs fat mass• 142 lbs lean mass• BMI 42.6• BMR around 1831 caloriesThat’s labeled “At Risk.”But that ain’t failure.That’s the starting line.From there we build the plan:• 3–4 days strength training• Low-impact cardio (bike, sled pushes, incline walking)• High-protein nutrition• Moderate calorie deficitEspecially for someone in their 50s, the mission ain’t crash diets.The mission is longevity, muscle, and metabolic restoration.I don’t just coach this. I live it.And what works for me works for everyone I’m connected to.Inside the Longevity Lab we run:• Online coaching• 1-on-1 personal training• Small & large group training• Athletic performance training• Team trainingReal environment.Real structure.Real numbers.Because at the end of the day…Results matter.Numbers don’t lie.And neither does the mirror. 💪#riverview #bodyscan #fitnessmotivation #teamautomatic by @trainwithank

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4 months ago

HERE’S A COUPLES STRETCH ROUTINE 🤝Owners: @missmurda1 @trainwithank ⏱ 10–12 minutes total• Assisted spinal decompression – 60–90 sec• Seated partner decompression fold – 60 sec• Interlocked squat mobility flow – 45–60 secThis routine supports stress relief, mental clarity, posture, mobility, stability, strength, and longevity—real wellness for real life.“Let all that you do be done in love.” — 1 Corinthians 16:14 ❤️Because caring for each other’s bodies is part of loving well.Safety first: slow, controlled movement, clear communication, never force range, stop if there’s pain. This is restorative—not reckless.If you want more structure and guided wellness, you’ve got options:DM us directly, download our app to take classes online, or visit @automaticfitgym in person.The app is free for the community, so you can explore everything we offer and see how we can support you.Family-oriented. Private. No judgment. No discrimination.Just structured wellness, done the right way.Save it. Share it. Stretch together. ❤️🎥: @iamfullyauto#riverview #stretch #wellness #coupleswellness #faithandfitness by @trainwithank

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6 months ago

Traffic Violation Bail Bonds in Clearwater 🚨Facing arrest due to a traffic violation? Don’t worry—Aftermath Bail Bonds is here to help you every step of the way. We provide fast, reliable, and confidential services to get you or your loved one released quickly.Our team specializes in Bail Bonds Clearwater, making the process simple and stress-free when you need it most. Available 24/7, we’re always ready to assist.📍 10300 49th St. N Suite 135Clearwater, FL 33762📞 727.902.6383📧 info@aftermathbailbonds.comhttps://www.aftermathbailbonds.com/ Trust Aftermath Bail Bonds for quick and dependable service.#BailBondsClearwater #TrafficViolation #ClearwaterFL #AftermathBailBonds #BailBonds #24HourService #FastRelease #LegalSupport #FloridaBailBonds #EmergencyHelp by @trainwithank

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6 hours ago

🏋🏾‍♂️ WHAT’S TO COME HERE….📍There’s something for everyone all week long!🕔 Monday–Friday | 5:00 AM – 8:00 PM✅ Personal Training✅ Group Training✅ Recovery Services✅ STYKU 3D Body Scans✅ Infrared Sauna✅ Massage Chairs✅ AutoFuel Smoothies, Fresh Juices, Lemonades & Açaí Bowls💆🏾 Friday – Recovery DayRecovery sessions available until 8:00 PM with assisted stretching, massage chairs, infrared sauna, and recovery services.👨🏾‍👩🏾‍👧🏾‍👦 Every Saturday | 9:00 AMFREE ABC Community Fit CampBring the whole family! All ages and fitness levels are welcome.🌍 THIS SUNDAY | 1:00 PM – 4:00 PM@thatscrazymentalhealth Multicultural Mental Health & Wellness FairJoin us for an afternoon focused on health, wellness, community resources, education, and connection. Everyone is welcome!📍 Automatic Fitness & Wellness CenterRiverview, Florida#train #wellnessFaith. Fitness. Family. Fun. Wellness.📲 Comment “INFO” or send us a message to learn more or get involved! 💪🏾🔥 by @trainwithank

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18 hours ago

This is more than a gym. This is a community.A place where people from all walks of life come together with one goal—to become better than they were yesterday.My job isn’t just to put people through workouts. It’s to meet you where you are, build a plan that’s simple, safe, and highly effective, and help you stay consistent every step of the way.Around here, we celebrate every win, push through every challenge together, and hold each other accountable because real transformation is bigger than the physical.If you’ve been looking for a place where you’ll be supported, encouraged, and challenged to become your best, we’d love to have you.🔥 Summer Special is still available!Only 2 spots remain. Once they’re filled, the offer is gone.DM “START” to claim your spot.#RiverviewFL #BrandonFL #TampaFL #FitnessCommunity by @trainwithank

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a day ago

The question I get asked the most is: “Do you train your 3 year old son?” 🤷🏾‍♂️@malakaimarteyjones The answer is yes—but with purpose.When it’s just me and him, we’ll do little exercises together. I’m not trying to make him become me. I’m exposing him to a lifestyle.🫡I want fitness, discipline, and healthy habits to be normal—not something he has to discover later in life.As he grows, he’ll choose his own path. But one thing is certain: this world won’t be foreign to him.⭐️More important than the workouts, I want him to witness what it looks like to:🗣️✅ Build healthy relationships✅ Run a business with integrity✅ Treat people with kindness and respect✅ Put God first✅ Be accountable for your actions✅ Accept responsibility without excuses✅ Show up consistently✅ Solve problems instead of creating them✅ Lead by serving others✅ Respect time and commitments✅ Care for your health before it’s too late✅ Build something that outlives youThose are the reps that matter most.🙏🏽The weights are just one part of the lesson. The real training is happening through what he sees every day.‼️Fellas, if you have a son, don’t wait until he’s older to introduce him to positive environments. Let him watch you work. Let him see your discipline. Let him witness your character.❤️If this message speaks to you, tap in. Bring your son, and let’s train together. We’ll build strength, create memories, and invest in the next generation—one workout, one conversation, and one example at a time.📈This is bigger than fitness. This is legacy. 🙏🏾💪🏾👑#LegacyOverLikes #Fatherhood #MensBrotherhood by @trainwithank

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a day ago

FREE ABC COMMUNITY FIT CAMP! 🎉Every Saturday at 9:00 AM, we open our doors to the entire community!✅ Free Workout✅ Family-Friendly✅ Beginner Friendly✅ Kids Welcome✅ Positive AtmosphereBring your family, invite a friend, and experience what Team Automatic is all about.📍 Automatic Fitness & Wellness Center – Riverview, FLNo registration required. Just show up ready to move!KEEPIN’ IT STEPPIN’ IS HERE! 🎶Looking for a fun way to move, laugh, and stay active? Join us every Saturday at 1:00 PM, beginning August 1st, for our Keepin’ It Steppin’ Line Dance Class!No experience needed—just bring your energy and your dancing shoes!📍 Automatic Fitness & Wellness Center – Riverview, FLDM “STEP” for more information or just pull up!GLUTES 2.0 IS BACK! 🍑🔥Ready to build stronger glutes, legs, and confidence?Join us Saturday, August 15th at 11:00 AM for an intense lower-body workout designed for all fitness levels.📍 Automatic Fitness & Wellness Center – Riverview, FLDM “GLUTES” to reserve your spot today!AutoFuel Hours of Operation ☕🍓🥤Fuel your day with fresh, healthy options before or after your workout—or anytime you’re in the area!Monday – Thursday🕔 5:00 AM – 8:00 PM (Fitness Center Members)🕖 7:00 AM – 8:00 PM (Non-Members Welcome)Friday🕘 9:00 AM – 7:00 PMSaturday🕘 9:00 AM – 6:00 PMNow Serving:* ☕ Fresh Coffee* 🥣 Oatmeal* 🍓 Açaí Bowls* 🍋 Fresh Lemonades* 🥤 Refreshers* 🍍 Fresh Fruit* 🥭 Smoothies* 🥕 Fresh Juices* 🥜 Healthy Grab-and-Go Snacks* 🥗 And more healthy options!📍 Automatic Fitness & Wellness Center – AutoFuelRiverview, FloridaStart your morning. Refuel your body. Live your best life. by @trainwithank

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a day ago

🙏🏾 Good Friday! Protect your energy. Feed your mind with faith, positivity, and purpose. The energy you absorb today shapes the life you create tomorrow. ✨🍋 AutoFuel is OPEN!Fresh lemonades • Açaí bowls • Smoothies • Fresh juices⏰ Open until 7:00 PM💪 Recovery Day is Here!Foam rolling • Massage chairs • Infrared sauna • Manual body stretching⏰ Available until 8:00 PM💵 $45 or FREE with your T2 membership👨‍👩‍👧‍👦 FREE ABC Community Fit Camp📅 Saturday | 9:00 AMBring your kids, bring your family, and invite a friend. Everyone is welcome!🧠💙 Mental Health Wellness Bingo📅 Sunday, July 26 | 1:00 PM – 4:00 PMCome connect, laugh, build community, and support your mental wellness in a fun, family-friendly atmosphere.📍Automatic Fitness & Wellness Center – Riverview, FL#LiveYourBestLife #AutomaticFitness by @trainwithank

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a day ago

Mind your business. Stay focused. Stay working. Stay grinding. Stay leading. And keep trusting God. 🙏🏾I’ll admit it—social media can be confusing because of everything it puts in front of us. But God gave us discernment. It’s our responsibility to guard what we consume because what feeds your mind eventually shapes your life.A team of 10 fully committed people can outperform a team of 1,000 when only 100 are actually working.Now really think about what I just said. Thank me later.Protect your mind. Trust God’s direction. Build with discipline. Stay consistent.“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 🙏🏾#Leadership #Faith by @trainwithank

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2 days ago

✨ It once was a dream, & now it’s all God’s grace. 🙏🏾Sometimes we just pause and look around in awe. 🫢 @trainwithank @missmurda1 Not because of the business.❌Not because of the equipment.❌But because of the life God has allowed us to build. ❤️God brought Us together with the same heart to serve, to lead, and to genuinely love people. Looking back, I know this was His perfect alignment. Together, we’ve created spaces where people can grow physically, mentally, spiritually, and as a family.🎯I’m especially grateful for her. Even with everything she carries business, motherhood, family, and serving others she still makes time for her health. That’s one of the reasons we built this place the way we did. A quick 25-minute workout. Our son nearby. Our kids and grandkids can pop in. Friends become family. No rushing across town. Just peace, purpose, and togetherness. 🏋🏾‍♀️👨🏾‍👩🏾‍👦🏾❤️The more I think about it… this is what so many people pray for.And I never want to take that blessing for granted.❌We’ve watched strangers become family, clients become lifelong friends, and dreams turn into purpose. That’s worth more than any title or paycheck. 💜📖 “Every good and perfect gift is from above, coming down from the Father…” — James 1:17 📖 To everyone who’s been part of this journey—thank you. We’ll keep serving. We’ll keep building. We’ll keep giving God all the glory. 🙌🏾📍Come experience it for yourself at Automatic Fitness & Wellness Center in Riverview, Florida, or visit our private personal training studio.If you’re looking for a place that feels like family, we’d love to welcome you.💜 Leave a purple heart if you’re grateful for God’s blessings, and tag someone you’d love to bring with you.#GodDidIt #AutomaticFamily by @trainwithank

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2 days ago

💯 One thing I’ve learned as a leader is this: systems will take a team farther than motivation ever will.@automaticslabfitness @coach_tatiyannaOne of my greatest joys is watching our team come together and execute with excellence. That’s what happens when everyone understands the assignment and trusts the system.As we continue building I’m reminded that God didn’t just call me to train people, He called me to build systems that help people thrive.This is exactly why we partner with the @hhsrowingclub , schools, church ministries, local organizations, nonprofits, businesses, and teams throughout our community.It has never been about just showing up to make people sweat. It’s about helping organizations build a culture where leadership, communication, accountability, and development become the standard.🏃🏾 Athletes understand the expectations.👨🏾‍🏫 Coaches coach with purpose.👨‍👩‍👧‍👦 Parents become engaged in the process.🤝 Leaders lead from the front.That’s how organizations grow.I love my team because when we come together, the system takes over. Everyone knows their role. Everyone communicates. Everyone serves. Everyone executes. That’s what happens when structure is stronger than personalities.We don’t just provide fitness. We bring assessment, program design, mentorship, leadership development, accountability, communication, and a complete wellness system that helps strengthen the entire organization.People who value excellence recognize excellence. They know when they’re partnering with a team that operates with intention instead of improvisation.Our mission is simple: help organizations build healthier people, stronger teams, and a culture that lasts long after the workout is over.🙏🏾 Thank you to the Row Club for trusting Team Automatic. We’re honored to serve, and we’re excited to continue building with every school, church, ministry, nonprofit, sports organization, and business that’s committed to developing people the right way.🤝 If your organization is ready to build a stronger culture through wellness, leadership, and proven systems, let’s connect.#Teamwork #love by @trainwithank

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2 days ago