Instagram story viewer> @trainwitharetha> Posts

Aretha Chui

@trainwitharetha

555

followers

678

following

💪🏼Virtual/In Person 1:1 coaching
💃🏻MA Sport & Performance Psychology
🏋🏽‍♀️NASM CPT
🧘🏽‍♀️Yoga 200RYT
☁️Aerialist

POSTS STORIES REELS TAGGED

Have you got your training in today ?

Stay limber , stay flexible ! 🌱

I have been starting my days with 15 mins on my mat 💕
Sometimes I do yoga , sometimes I dance, sometimes I stretch.

I just let my body wake itself up !🌸How about you ? 🕉

#yoga #flexibility #mindbodysoul taken in Denver, Colorado by @trainwitharetha

71

3

5 years ago

Put down our ego.
Look inward.
Recognize our own biases and assumptions.
Be humble.
Be a better person.
#blackouttuesday #theshowmustbepaused by @trainwitharetha

32

0

6 years ago

☻ COOL STUFF ☻

Check out my new promo video for my donation based online workout/yoga classes 💪🏽 Also providing personalized workout plans so you can achieve your fitness goals with a clear direction ! 😎 .
Spread the words to your friends and fam! .
🖤LETS KEEP MOVING 🖤 .
🗯: @hantography_ .
.
.
.
.
#fitnessmotivation #fitnessgoals #ﬁtnesslifestyle #quarantinefitness #onlineworkouts #onlineyoga #yogapractice #yogaeverydamnday #girlswholift #girlswhotrain #functionaltraining #functionalfitness #fitnesstrainer #personaltrainer #denverfit #denverfitgirl #denverfitness #coloradofitness #stayfitdontquit #plyometricstraining #bodyweightworkouts #athomeworkouts #trainingplan #fitnesschallenge by @trainwitharetha

83

9

7 years ago

☻ No stretching is Extra ☻

Who says you can’t do nothing at home during quarantine?! 🧐

Go outside to your backyard , get some sun. Take your yoga mat / workout equipments and start moving !
Join my donation based online workout / yoga classes if you want more guidance and support 😀 I promise it’s gonna be fun 😉

Tag 3 friends to workout with them so stay connected !! 🧘🏻‍♂️: @hantography_ .
.
.
.
.
.
.
.
#standingsplit #yogaeverydamnday #yogapractice #girlpower #girlswhotrain #yogainspiration #yogateacher #yogaeverywhere #athomeworkouts #vinyasaflow #vinyasayoga #poweryoga #fitnessmotivation #fitnessgirl #ﬁtnessgoals #stayhealthy #stayhome #stayconnected taken in Denver, Colorado by @trainwitharetha

85

9

7 years ago

◇COME MOVE ◇

Have you get your yoga reps in this week ?🧘🏽‍♀️
If not come move with me at #endorphinwashpark and #endorphincitypark ! 🔥

I am subbing a lot this month @endorphindenver🤪
8/8 5:30pm All levels Vinyasa CP
8/8 6:45pm Restorative CP
8/9 12pm Power yoga WP
8/9 1:15 pm Vin/Yin WP
8/11 10:30pm All levels Vinyasa WP .
.
.
.
.
.
.
#endorphindenver #yoga #yogagirl #yogapractice #selfcare #selflove #flexible #athleticwear #yogainspiration #yogalife #yogafit #yogateacher #yogaeverydamnday #yogafun fitnesslife #fitnessinspo #yogainspiration #yogainstructor #fitgirls #denverfitness #denverfit #denverfitgirl #behealthybehappy by @trainwitharetha

58

6

7 years ago

◇WHEN IN DOUBT, STRETCH◇

Sometimes we will be in doubt of ourselves and our abilities.
Am I really capable of what I am doing?
Am I on the right path? 🤯
Take a deep breath, stretch it out.💨
Give ourselves time and space to let thoughts sink in.
And here we go again.🏃🏽‍♀️🏃🏻‍♂️
.
.
.
.
.
.
.
#arethadankin #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfun #flexibility #stretch #athleticwear #yogapants #yogagirl #yogainspiration #fitnessinspire #fitnessinspo #fitnessinspiration #goodvibes #sportyoutfit #sports #sportswear #yogawear #fitnessgirlsmotivation #fitnessgoal #goodvibesonly #loveyourself #selfcare #selflove #sportpsychology #sportpsych #performancepsychology #denvermodel taken in Denver, Colorado by @trainwitharetha

87

4

7 years ago

◇SUPPORT. STABILIZE◇

There will be times that we don’t get enough support we desire. The sense of shakiness makes us anxious and insecure. We then start to doubt ourselves:
Can I do it?
Am I really capable?
Should I just give up?
😩
Remember, you are a huge part of your own support. Suck in your belly, engage your core. Rediscover your focus in life, stabilize mind. Hold yourself together because you can. It actually makes it easier for your loved ones to hold you up.😉 Hang in there.💪🏾 P.S. First time trying megaformer @fierce45 . It’s a killer but I love it 😍
.
.
.
.
.
.
#supportyourself
#fitnessmotivation #fitnessgirl #fitness #fitnessinspiration #workoutmotivation #workouts #megaformer #stability #sportpsychology #performancepsychology #lifeisgood #sweatitout #musclegirls #getripped #yoga #plank #yogagirl #yogainstructor #personaltrainer #positivevibes #positivity #girlswhoworkout #fitgirl #denverfitness #stayfit #denverlife #behealthybehappy taken in Fierce45 by @trainwitharetha

109

10

8 years ago

◇ Happy 2k19 ◇
Happy belated new year everyone 🍾 If you put effort and be present every day, then every day is a new beginning. Every day is a chance for us to be better. It’s Not just about the new year. 😊

Thank you for your support since the start of my account. I will work hard and continue to create and share with you all my happiness and my challenges on my path of being a yoga teacher, a personal trainer and a mental-performance-consultant-to-be, or all of those mixing together. 😆

If you have anything that you want me to talk about , let me know ! 😀
.
.
.
.
.
.
#arethadanklin #2k19
#arielhoop #lyra #lyrahoop #sunsetbeach #sunsetphotography #aerialhooptricks #yogagirl #yoga #yogafit #personaltrainer #personaltraining #fitnessmotivation #fitnessgirl #fitnesslife #beachlife #funtimes #passionplanner #sportpsychology #performanceart #performancepsychology #dancer #dancerlife #split #splits taken in Santa Monica, California by @trainwitharetha

97

3

8 years ago

◇I wish ◇

I always hear people say “I wish I can do this / do that...”🤔 If you really want it that bad, why are you still hesitating?

Get your ass up and go for it.
It’s not gonna be easy. It’s gonna take risks. Keep your eyes on the goal, take one step at a time.
Hold on to it like your life depends on it.

You will eventually achieve what you want.💪🏾
@adidashk .
.
.
.
.
.
.
#reachforthestars
#arethadanklin #birddog #parsvabalasana #reachforyourgoals #goalsetting #fightforyourdreams #fightforlife #inspiration #yogainspiration #yogini #yogaeverydamnday #liveyourlife #takerisks #yogaposes #yogafit #yogaeverywhere #yogilife #sportpsychology #performancepsychology #fitnessmotivation #motivation #achievementhunter #loveyourself #adidastrainingacademy #adidashk by @trainwitharetha

81

0

8 years ago

◇Back to BASICS◇

While we are out there busy practicing pretzel-like poses for the gram/ our ego, I invite us all to make time going back to the basics. 😌It is a way to advance ourselves, not holding us back.

Simple movements have their own beauty. Approach with a beginners mindset for another chance of self-discovery.

Refine what you know; learn something new; appreciate how far you have come.

Take time to look back. I promise you will learn something different every time. 😉
.
.
.
.
.
.
.
#arethadankin #backtobasics #chaturanga #chaturangadandasana #basics #yogaposes #yogafit #yogaeverydamnday #yogini #keeppracticing #simplebeauty #yogainspiration #fundamentals #yogafundamentals #yogalife #sportpsychology #performancepsychology #motivation #inspirationdaily #yogapractice #mindbodysoul #mindbodyspirit #selfimprovement #selfdiscovery #journeyoflife #journeyofself taken in Denver, Colorado by @trainwitharetha

97

8

8 years ago

◇Be FLEXIBLE◇

People always told me they don’t stretch because they are not flexible. No dear no. 😱

You stretch MORE because you are not flexible. 😎

Same as stretching our body, our mind also needs constant stretches to maintain psychological flexibility.

Start by noticing your thoughts. Yes, not all of them are gonna be productive, but it’s ok. Let it be. Focus on something productive indeed. Practice it enough that we can do a “full split” with our mind. And our body if you want 🤸🏽‍♀️ It’s never too late. 😌
.
.
.
.
.
.
#arethadankin #split #splitends #yoga #yogainspiration #yogagirl #yogagirlchallenge #backbend #backbends #stretches #stretch #flexy #inspirations #dailyinspiration #loveyourself #snowy #yogaposes #yogini #bendy #standingsplit #denvermodels #yogafit #yogaeveryday #yogalife #yogajourney #sportpsychology #performancepsychology #flexibility #flexibilitytraining #flexibilitytraining taken in Denver, Colorado by @trainwitharetha

119

12

8 years ago

◇Look INWARD◇

My philosophy teacher Vimal Ji once said,“ thoughts are helpful if you want to know something not about you; vice versa if you want to know your true being.”🤔💭 Try to rediscover your Self, look inward. First step is to connect to your body. Your body tells the truth; your mind tells a story. If you look outward for answers, there will only be more labels and confusion. 🤯

We create our own sufferings, that’s why we all have the answers to our problems. Slow down, take a deep breath. Listen to what your heart says.

Be like these emojis 😌♥️, not always like these 🤔🤯💭💭💭
@adidashk .
.
.
.
.
.
.
#arethadankin #yoga #yogainspiration #yogagirl #lookinward #ardhahanumanasana #halfsplit #quietyourmind #insight #inspiration #yogini #yogalife #yogalifestyle #yogaeveryday #fitnessmotivation #lifestyle #stayactive #sportpsychology #performancepsychology #sportpsych #adidastrainingacademy #trainyourmind #mindfulness by @trainwitharetha

70

5

8 years ago