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CBT

@trainwithcbt

144

followers

65

following

Sharing my fitness journey
Consistency is key 🔑
London 📍

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Looking in the mirror.. I am my own competition

#gymmotivation #gymrat #kingsgym #2022 #motivation #london #competition taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago

Just another bicep session in the bag from a couple of days ago!

#gym #gymmotivation #uk #usa #fitness #fitnessmotivation #gymreel #summer #workinghard #workingout #kingsgym #biceps #arms #summerbody #reps #kingvon #chiraq #drill #everyday #2022 #london #nike #followforfollowback #likesforlike taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago

On the road to 60kg dumbbell press 🚀🚀🚀!

A few clips of my chest and tricep session today, not everything managed to get on 4K 😂😂

Finished this session with 25mins on the elliptical machine
#gym #kings #kingsgym #gymreel #internationalchestday #workout #workingout #motivation #gymmotivation #nike #2022 #dumbbells #chestpress #triceps #explorepage #likeforlikes #followforfollowback taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago

Another serious leg session today, not as heavy but still got the job done! Here’s a few clips from todays session

#gym #kings #gymreel #reel #explorepage #legday #strength #weights #motivation #dedication #gymmotivation #workingout #workout #2022 #london #unitedkingdom #sunsoutgunsout #summer #summerbody #summerbodyinprogress by @trainwithcbt

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4 years ago

CHEST & TRICEPS, ON A WEDNESDAY?

Haha there is no rules to what muscles to train on a specific day. Thought I’d switch it up and do chest & triceps today. After a few days off it’s always the first day that is the hardest!

Smashed chest & triceps with @_bigdiego

#gym #chest #workingout #workhard #workhardplayhard #kingsgym #gymreel #explorepage #chestday #triceps #strength #london #international #unitedkingdom #motivation #gains #summer2022 #2022 #summerbody #sunsoutgunsout by @trainwithcbt

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4 years ago

Here’s a few exercise’s from my shoulder session last week. Haven’t done much on shoulders recently so I need to get back into the swing of doing shoulders.

#kings #gym #gymreel #reel #gymshark #gymmotivation #shoulders #shoulderworkout #workingout #workout #strength #strengthtraining #london #explorepage #likeforlikes #followforfollowback #nike #arnold #2022 #unitedkingdom by @trainwithcbt

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4 years ago

Here’s a few clips from my leg session today (didn’t manage to get every clip on camera 🤦🏾‍♂️)

Can definitely see some flaws in my form on squats but it is a working progress! Overall was a good session with @realwavee

Finished todays session with 15 minutes on the stair master.

😮‍💨😮‍💨😮‍💨

#kingsgym #gym #dedication #legday #quads #quadworkout #summer #summertime #motivation #gymmotivation #london #drill #uk #gymmotivation #explorepage #explore #weights #heavy #cardio #stairmaster #strengthtraining #sunsoutgunsout #2022 by @trainwithcbt

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4 years ago

Tuesdays I normally train back but today I thought let me switch it up and go for arms.

The pull ups was the killer straight after the cable bicep curls 😮‍💨😮‍💨

#kingsgym #gym #gymmotivation #armday #workingout #motivation #2022 #biceps #tricep #foryourpage #explorepage #pullups #dedication #gymwear #reels #gymreel #london #usa #meekmill #sunsoutgunsout #summerbodyinprogress #likeforlikes #followforfollowback taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago

Tried something A-bit different today for chest.

After my normal flat bench routine I decided to jump on the incline bench and done Pause reps to increase strength.

As you can see my last reps were a struggle 😅😮‍💨

#kingsgym #strength #chestday #chest #incline #gym #gymwear #gymshark #gymrat #motivation #gymmotivation #gymdedication #london #selfcare #weights #summer #summerbody #2022 #unitedkingdom #international #explore #followforfollowback #likeforlikes taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago

BACK DAY!

Here’s a few clips of todays back session! I didn’t have a lot of energy but there is no excuses!

I’ve noticed that when I don’t have much energy and I hit the gym, I tend to have the best sessions. Today was a good one.

Finished off this session with 20 mins incline walk

#kingsgym #gym #gymshark #gymmotivation #motivation #noexcuses #adidasoriginals #adidas #hardworking #back #muscles #pullup #weights #heavyweights #dedication #summerbody #summer #2022 #london #unitedkingdom #global #likeforlikes #followforfollowback #explorepage by @trainwithcbt

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4 years ago

“What keeps you motivated to keep going to the gym?”

Is a question I often get asked

Going to the gym for me is a part of my lifestyle. Knowing that you have put in the work and can see results is one of the most satisfying things to me. This is what keeps me motivated to keep working out.

Also going to the gym is a place for me to clear my mind. This is more than just lifting weights & working out for me!

🫡🫡🫡

What keeps you motivated?

#gym #motivation #gymmotivation #questions #gymwear #london #health #mentalhealth #lifestyle #gymlifestyle #kingsgym #london #unitedkingdom #unitedstates #flexing #strength #likes4like #followforfollowback #explorepage by @trainwithcbt

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4 years ago

Bicep session after a 2 day rest.

Here’s a few clips from todays bicep workout.

#kingsgym #kings #gym #gymshark #gymmotivation #workouts #workingout #bicepsworkout #biceps #saturday #saturdaysession #motivation #dedication #lifestyle ##gymsddict #gymrat #nike #tinyboost #ukmusic #ukrap #2022 #sunsout #sunsoutgunsout #summerbody #summerbodyinprogress #london #superset #spring taken in Kings Gym Mitcham by @trainwithcbt

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4 years ago