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TrainWithCharles

@trainwithcharles

113

posts

1.2K

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Private Personal Training
London Based

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6 months of hard work and consistency 💪🏿#beforeandafter #gains #progress #personaltrainer #coach #bodygoals #transformation #bodytransformations by @trainwithcharles

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3

a year ago

My motto is be yourself, challenge yourself & train hard in a peaceful environment !#personaltrainer #fitnessinstructor #coach #training #pt #studiogym #privateptstudio #boxing #padflow by @trainwithcharles

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13

4 years ago

BoxWithCharels! 🥊 🥊 🥊1-1 Adult Boxing2-1 Adult Boxing1-1 Children Boxing2-1 Children BoxingBoxing is the best was to activate your endorphins while working hard and having fun. A great way to burn calories, tone muscle & increase endurance!#personaltrainer #pt #coach #fitnesstrainer #fitness #gym #studiogym #privategym #fyp #gymlife #healthy #mentalhealth by @trainwithcharles

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6

4 years ago

Zero days off 106kgs - 95kgs in 6 months Awarded with Black beltGain depth in squatsConfident doing box jumpsAssisted pull ups for the first timeWe’re celebrating all wins no matter how big or small 🎉Long may the journey continue 🫡 #clientprogress #personaltrainer #weightloss #blackbelt🥋 by @trainwithcharles

37

1

6 months ago

How old are you??#squatjumpchallenge #challenge #challengeaccepted #boxjumps by @trainwithcharles

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12

a year ago

SkiErg - 4x 150 metersPull upsClose grip 2x 10Mid grip 2x 10Wide grip 2x10Deadlifts60kGs 2x 12100kgs 2x 10140kgs 2x 10Bent over rowConventional 3x 10Flat chest overhand grip 3x 10T-bar row40kgs 2x 1260kGs 2x 1080kgs 2x 10Single arm row30kgs 4x 10Single arm cable row40kgs 3x 12#backworkout #backday #myworkout #save #gym #pt #personaltrainer by @trainwithcharles

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1

2 years ago

BoxWithCharles - @_lyds.ans ⬇️- Heavy bag- Padwork- Footwork drills- Skipping- Squats- Abs- Strength & conditioning#boxercise #boxfit #boxing #padwork #pads #client #padflow #skipping #footwork #core by @trainwithcharles

31

1

2 years ago

Legs & glutes with @ayooneesh ⬇️ - Reverse lunge- Single leg step up- Sumo deadlift- Hamstring curl- Hack squat- Front squat machine- Hip thrust- Resistance band for glutes#legday #client #clientlegday #glutes #hamstrings #quads #personaltrainer #fitnesstrainer #gym #pt by @trainwithcharles

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4

2 years ago

Satisfied client! #testimonial #testimony #clientes #clientprogress #personaltrainer #progress #bodypositive #bodygoals #gym #happycustomer #privategym #pt #rdls #form #technique by @trainwithcharles

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1

2 years ago

Satisfied client! #testimonial #testimony #clientes #clientprogress #personaltrainer #progress #bodypositive #bodygoals #gym #happycustomer #privategym #pt #gymprogress by @trainwithcharles

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4

2 years ago

☀️Summer Bootcamp☀️Get ready to sweat and tone up at our Summer Bootcamp, where we’ll push you to your limits with fun and challenging workouts!⏰ 10:00am-11:00am📍Crystal Palace Park, Main Car Park, Anerley Hill, London, SE19 2ADClick link in bio to secure your slot!#bootcamp #summerbootcamp #summerworkout #circuittraining #5krun #fitness #fitnessenthusiast #pt #personaltrainer #coach #HIIT by @trainwithcharles

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45

2 years ago

Satisfied client!#testimonial #testimony #clientes #clientprogress #personaltrainer #progress #bodypositive #bodygoals #gym #happycustomer by @trainwithcharles

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7

2 years ago