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Ella Buikema - CSCS, ATS

@trainwithellab

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NSCA - CSCS
GV 2nd-Year Master of Athletic Training Student
Mueller Sports Medicine Affiliate Partner Code: ELLAB10

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Hi! I’m Ella! It’s nice to meet all of you! Can’t wait to continue to share my experiences as I continue to tackle graduate school, BOC prep, BOC, and transition to practice! Thank you for being here!

#athletictrainingstudent #introduction #student #2ndyear #strengthandconditioningspecialist by @trainwithellab

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3 months ago

What does a gameday look like? Well here it is! Just coming up short but what a game! So blessed for the opportunity to be on the sidelines to watch and to learn! Go green! 🤍💚

#athletictrainingstudent #athletictraining #michiganstatefootball #diml #gameday by @trainwithellab

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6 days ago

Will never be able to not convince me that studying in the car is top tier! Happy fall :) 🥳🍁🍂🤩

#athletictrainingstudent #athletictraining #studyingalways #alani #fallweather by @trainwithellab

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15 days ago

Trainer Tip Thursday!

Injury prevention starts with building a strong, capable body that can handle the demands you place on it.

• Use a spotter when lifting heavy or training at a high intensity
• Build foundational strength before progressing to more advanced movements
• Incorporate isometric exercises to help develop tendon strength and improve stability
• Work on posture and alignment to improve movement mechanics
• Progress gradually and give your body time to adapt
• Prioritize proper form and controlled movement

Strength, stability, and good movement patterns all play a role in keeping you moving safely and consistently, both inside and outside the gym.

#snapfitness #westmichigan #trainertip #injuryprevention #gym taken in Snap Fitness Allendale by @trainwithellab

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16 days ago

Don’t get me wrong, treatments and modalities when used for their physiologic purposes can be effective in managing pain, providing relief, and increasing tissue motility BUT doing exercises that will help to strengthen tissue will help to increase longevity of the tissue :)

#athletictrainingstudent #athletictraining #modalities #rehabilitation #alwayslearning by @trainwithellab

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17 days ago

Today I got to share my experience with the Marc Pro and teach my fellow students and staffed interns about the physiology and benefits to using Marc Pro!

The Marc Pro is a marketing electrical muscle stimulation device that aids in muscle recovery, reducing overuse injuries and increasing performance. The device targets the 4 stages of muscle recovery: delivery of nutrients, waste removal, regeneration of tissue, and remodeling through constant non-fatiguing muscle contractions. Through muscle contractions that help to expunge waste from the tissue the Marc Pro works on utilizing the physiology of the passive lymph system to clear waste and begin to remodel tissue faster.

What do you think of the Marc Pro?

#athletictrainingstudent #athletictraining #inservice #marcpro #alwayslearning by @trainwithellab

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23 days ago

It’s always gotta be something, I do love to be needed though :) #athletictrainingstudent #athletictraining #2ndyear #treatment #onesecond by @trainwithellab

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a month ago

It’s a tough life out here. Still wouldn’t trade it for the world. STUDENT AT’s RISE. #athletictrainingstudent #athletictraining #2ndyear #bocstudy #gogreen by @trainwithellab

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a month ago

Quick full body workout before ✨GAMEDAY✨!!

#athletictrainingstudent #strengthandconditioningcoach #strengthtraining #trainlikeanathlete #gamedayisfinallyhere by @trainwithellab

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a month ago

When it all comes down to the long days, long hours, constant disrespect and talks about what you do… I remember my why. My why to give constant care to athletes who need someone to listen.

#mywhy #athletictrainingstudent #finalyear #athletictraining #willingandable by @trainwithellab

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2 months ago

Shouting out one of my favorite tools, the @achedaway mini scraper! This tool is a GREAT addition to any wheelhouse of modalities, try one out and let me know what you think!

Also thanks @katietheatc for highlighting such a great business and inspiring me to do the same!

#modalitytools #softtissue #athletictrainingstudent #2ndyear #getone by @trainwithellab

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2 months ago

Trainer Tip Thursday!!

Low back pain is one of the most common issues that occurs in lifters. Some things that you can do to manage pain includes fixing posture when you’re standing and sitting, working on activating glutes to avoid over compensating with your back and lastly, engaging your core for all exercises to be able to pull your pelvis forward and create a study base to lift from. Utilize some of these management techniques this week and let us know if they helped!

#trainertips #lowbackpain #snapfitness #westmichigan #backpain taken in Snap Fitness Allendale by @trainwithellab

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2 months ago