Instagram story viewer> @trainwithemphasis> Posts

Emphasis | Transformation Coach | CPT

@trainwithemphasis

2.2K

followers

811

following

💪🏼Helping skinny guys build muscle
📍 Mississauga, Canada + Worldwide Online
⚡ DM "COACH" to start your transformation
🔗 Book a free consult ⬇️

POSTS STORIES REELS TAGGED

Download All

Teaching how to do a muscle up on the spot 🙌

The “kip” is when you swing your legs in a certain way that propels you up towards the bar

This is less strict but is very useful when also trying to complete the motion further training your motor skills 💪

Try this tell me how it goes ! taken in Brampton, Ontario by @trainwithemphasis

3

124

5 months ago

No limits when all you have is vision

5 years of work what’s next ?

I’m open to some new clients whose ready to become emphasized taken in Mississauga, Ontario by @trainwithemphasis

3

92

2 months ago

Built not bought 🦇 taken in MEGA GYM by @trainwithemphasis

3

87

3 months ago

Outstanding taken in Brampton, Ontario by @trainwithemphasis

3

0

4 hours ago

Mindset 🧠 taken in Mississauga, Ontario by @trainwithemphasis

3

2

8 hours ago

Triple D mentality

Discipline DETERMINATION DEDICATION taken in Toronto, Canada by @trainwithemphasis

3

2

8 hours ago

These 4 songs will put you in that mode
You’ve probably never heard them in your life 😁

Share your top 3 favourite hype songs for the gym 👇 taken in Mississauga, Ontario by @trainwithemphasis

3

7

4 days ago

Iron sharpens iron would you agree ?

What’s 3 habits you do daily to get the best from your day ? taken in Mississauga, Ontario by @trainwithemphasis

43

6

4 days ago

Hard Gainers where yall at !?

If you yourself want to completely change the way your physique looks try group the muscle groups that are antagonist to one another 👍 just like how Arnold did which clearly can have its benefits.

Have you ever trained chest back and core together?
👇👇 taken in Mississauga, Ontario by @trainwithemphasis

3

6

5 days ago

Some of my philosophy when it comes to building a physique from being a hard gainer. When you focus on one muscle group at a time it really helps supercharge that mind to muscle connection!

The more you connect I swear the faster the results

Tell me your thoughts on this 👇

What’s your current split taken in Mississauga, Ontario by @trainwithemphasis

3

0

6 days ago

This is how you build HIGH-EXPLOSIVE pull ups! 💥🔥

Extremely necessary for developing a clean muscle-up with NO swings. 💪🏽

Explosiveness. Control. Power. ⚡️

Tune in, save this for later, and add it to your next pull session. 🫡

Emphasis on the better. 🐅 taken in Mississauga, Ontario by @trainwithemphasis

3

5

6 days ago

Zero pull ups isn’t a strength problem. It’s a setup problem. 💪

Here’s the banded progression I give every hardgainer client starting from a dead hang with nothing:

🔹 Loop the band high on the bar, knee or foot through the loop 🦵

🔹 Full dead hang every rep. No kipping, no half reps. 🎯

🔹 3 second controlled lower, every single time. ⏱️

🔹 Drop to a thinner band once you hit 3×8 clean. 📈

Save this so you’ve got the setup ready for your next back day. 🔥

Where are you stuck? The hang, the pull, or the lower? 👇
Tell me below. 💬 taken in Mississauga, Ontario by @trainwithemphasis

3

5

6 days ago