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Nicki Lee

@trainwithlee

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KUUMBA Wellness Wednesdays @harbourfrontcentre

Move to the sounds of Blackness and tap into a space rooted in community, culture, and care.

This is about cultivating space for Black, Indigenous, and women of colour to show up fully in health and wellness, to move, to heal, to connect, and to be seen.

Whether you’re continuing your fitness journey or just getting started, this is about moving your body, building community, and having a GOOD time while doing it.

🗓 All month long
📍 Harbourfront Centre | The Lookout
💌 FREE with email registration | Spots are limited, so secure yours before it fills up

Come move with us. Come build with us.
Let’s crush goals together.

#Kuumba2026 #WellnessWednesdays #SoundsOfBlackness #HarbourfrontCentre #BlackWellness WOCWellness CommunityCare MoveWithPurpose taken in Harbourfront Centre by @trainwithlee

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6 months ago

KUUMBA WELLNESS WEDNESDAYS @harbourfrontcentre

In celebration of Black History Month, join us for a weekly space to move, breathe, and reconnect. Cultivating a space for Black, Indigenous and women of colour in the health and wellness space.

📅 Every Wednesday in February 4, 11, 18, 25
⏰ 6:00 – 7:30 PM
📍 Harbourfront Centre – The Lookout
💻 FREE with email registration

Expect good energy, community, movement, and vibes that feed your mind, body, and soul. Whether you’re coming to reset, sweat a little, or just be in a positive space. This is for YOU!

Spots are limited, so secure yours early!
Can’t wait to see everyone there.

#WellnessWednesdays #BlackHistoryMonth #HarbourfrontCentre #CommunityWellness MoveWithPurpose by @trainwithlee

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6 months ago

Jumping into my next chapter like…Don’t ask me how my joints felt after this jump.

Chapter 35 feels amazing. I’m exactly where I’m supposed to be, and looking forward to what the future has in store for me.

📸 @valarestudios by @trainwithlee

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4 years ago

People forget that personal trainers need downtime too.

Vacation isn’t about falling off track, it’s about recharging. I still move my body because it feels good, not because I have to. I enjoy the food, soak up the sun, make memories, and come back refreshed.

One of the beautiful things about being an online coach is that my clients are still supported while I take the time to reset. Their progress doesn’t stop, and neither does mine.

We can’t pour from an empty cup.

Rest is productive. Balance is healthy. And taking care of yourself is part of the job.

#PersonalTrainer #OnlineCoach #WorkLifeBalance #VacationMode taken in Grand Cayman, Cayman Islands by @trainwithlee

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16 days ago

Celebrating the last year of my 30’s the only way I know how. BARE VIBES!!!

I’m thankful for the simple things, the quiet moments, the growth, and the grace that continues to cover me. God has been so good, and I’m walking into this new chapter with nothing but gratitude, faith, and a heart wide open for everything that’s still to come.

🥂39 by @trainwithlee

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a month ago

Age ain’t nothing but a number and my grandma just proved it.

She signed up for my online training and is absolutely killing it. Showing up, putting in the work, and reminding me (and all of us) that it’s never too late to prioritize your health.

Health is wealth. It’s longevity, mobility, independence, and feeling GOOD in your body at every stage of life.

If she can do it, what’s your excuse?

Accepting New Online Personal Training Clients:
www.TrainWithLee.ca

#HealthIsWealth #StrongerWithAge #FitnessAtAnyAge #LongevityLifestyle OnlineCoaching MoveYourBody WellnessJourney by @trainwithlee

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3 months ago

We really grew up in an era where you folded your tube socks into ankle socks and called it a day. That was the vibe. Lowkey innovators lol by @trainwithlee

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3 months ago

Quick plate workout in the Miami sun ☀️🌴

In a bikini, under that heat, with the ocean air hitting just right.

Looks like I do have grip strength after all lol

#MiamiWorkout #BikiniWorkout #SunAndSweat #PlateWorkout MonkeyBars StillGotIt BeachTraining OutdoorFitness taken in Miami, Florida by @trainwithlee

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3 months ago

Tried to tap back into my childhood and see if I still got it on the monkey bars…

Let’s just say back in the day, I was a whole monkey bar QUEEN. Effortless. Untouchable. Swinging across like it was nothing.

Fast forward to today… yeahhh… we’re gonna blame gravity, adulthood, and maybe a lack of recess.

Humbled real quick.

But hey, at least I tried and that counts for something

#MonkeyBarQueen #Humbled #AdultingIsGhetto #StillGotSpirit #FitnessJourney ThrowbackEnergy taken in Miami South Beach by @trainwithlee

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3 months ago

Quick box WERK to end your workout strong!

Use this as a finisher or plug it into any session.

Your heart rate is gonna climb, your legs will feel it, and you’ll finish feeling WORKED!

Try it out and let me know how it goes 👇🏽 by @trainwithlee

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4 months ago

Proud is an understatement.

Watching @shamieranderson representing the city and stepping into the story of a track legend like Ben Johnson is something special. Track & field is such a huge part of Jamaican culture. it’s deeper than sport, it’s pride, history, identity. So to watch one of our own bring that story to life? Yeah… that hits different.

It was an absolute pleasure being in the room for the premiere and watching you in your element.

Big thank you to @paramountplusca and Game TV for putting together an incredible event. The food, the vibes, everything was on point. And being back in Scarborough Town Centre, real full circle moment. Love seeing Scarborough highlighted like this.

You can catch the first two episodes tonight! by @trainwithlee

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4 months ago

Vacation isn’t just a trip. it’s therapy.
A chance to breathe, reset, and come back stronger than ever.

This cowboy hat? Yeah… it gave main character energy the whole time. Superpowers activated!! I might have to bring it on every trip from now on.

Friendly reminder: use your vacation days. Rest is not a luxury, it’s necessary. Don’t let these corporations run you into the ground.

Reset. Recharge. Return better. 🌴✈️ by @trainwithlee

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4 months ago