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Monse Marquez

@trainwithmonse

933

followers

371

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Let’s glow together & get after our goals 🙌
Owner of ⤵️💖💪
@amazinghealthyspot
@proteinparadise239
DM for any questions about any event

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Enjoy your life but don’t confuse enjoyment with mistreating your body. You only get one, the one God gave you. Treat it with respect, love, and care. Push yourself to be better every day, not just in fitness, but in your heart, your mindset,

and your ability to forgive. Growth is physical, mental, and spiritual. Start even when you aren’t ready most things in life don’t prepare us so go for it with all your might that goal you want ♥️🙏

#explore #fyp #local #happiness #joy by @trainwithmonse

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9 months ago

✨ Like anything in life, you might think you know it all when you start something new but once you start learning from people who’ve already been through the hardships, you realize how much faster you can grow when you let others guide you.

Why waste years figuring it all out on your own when you could learn from those who’ve already done it? Coaches, trainers, wellness leaders we all share the same passion: helping people get better, stronger, and healthier. 💪

Imagine being surrounded by a team that uplifts each other, shares proven strategies, and actually cares about seeing you win not just alone, but together. This is how real success is built

You don’t have to figure it all out by yourself. There’s a team out here ready to help you grow your impact, your business, and your confidence as a coach. The future is bright and it’s even brighter when we grow together.

If you’re a coach, trainer, or wellness leader reading this… ask yourself:
🔥 “How can I join the team?” by @trainwithmonse

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a year ago

Every last Sunday of the month there is a Bootcamp at the shop!
Whether you’re a complete beginner or more advanced, this class will get you sweating and feeling amazing. 💪🔥

⏱ 1 hour workout
📍 9 AM — Fort Myers area near Cape Coral
💛 All fitness levels welcome

If you’d like to join us for next month’s sweat, send me a message! Can’t wait to see you there. 🙌✨
Open to the whole community

#fyp #fortmyers #capecoral #explorepage✨ #bootcamp #fitness #workout #palmbeach #viral #gymlife taken in Amazing Healthy Spot by @trainwithmonse

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a year ago

Becoming strong and healthy takes courage. 🤍 You’re putting effort into a version of yourself you haven’t even met yet, without knowing exactly where the journey will take you.

Today I’m 130 lbs, healthy, strong, and so grateful for how far I’ve come. And I’m only getting started. 💪🏼

If you’re struggling to start or just need some direction, let me help you. I’d love to share what’s worked for me and help you become a healthier, stronger version of yourself. 🤍

#239 #local #fyp #fitnessmotivation #fortmyers by @trainwithmonse

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a month ago

Three months at Protein Paradise already! 💙🌴

From the bottom of my heart, thank you to every single person who has supported me and my family’s business. You have no idea how much I love seeing all of you walk through our doors every day. Your support means the world to us.

Every day, I strive to improve so we can provide the best service, the best experience, and the best nutrition for you and your families.

Thank you for believing in us and for allowing us to be a part of your health journey. It’s been such a blessing to bring our community together through fitness, nutrition, and genuine connections.

Here’s to an amazing three months, and I can’t wait to see what the months ahead have in store. Thank you for being part of the Protein Paradise family. We appreciate each and every one of you! 💙✨ taken in Protein Paradise - Healthy spot by @trainwithmonse

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3 months ago

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3 months ago

Oops, I don’t think I understood you… hehe, it happens all the time. 😂

Make sure to stop by today we’d love to see you! Come treat yourself to your favorite healthy drinks, bowls, waffles, and more. See you soon! 💚🌴

#fyp #239 #fortmyers #healthylifestyle #florida taken in Protein Paradise - Healthy spot by @trainwithmonse

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3 months ago

Sculpt Pilates is coming up in less than 9 days! 💖✨

We’re always looking for fun ways to bring health, fitness, and community together, and we’d love to have you there. Whether it’s your very first class or you’ve done sculpt Pilates before, this is the perfect chance to join us!

Our theme is NEON 🌈, so wear your brightest colors, grab a friend, and come have an amazing time together.

If you’d like more information or want to reserve your spot, send us a message we’ll be happy to help! 💕 taken in Protein Paradise - Healthy spot by @trainwithmonse

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3 months ago

Doing my best every day to be better than yesterday’s version of me. The only competition that matters is you. Don’t compare your results to others focus on your own growth. by @trainwithmonse

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5 months ago

Even when it’s hard that’s when it matters most. Easy days don’t test your potential. Show up on the days you don’t feel like it, especially when you feel off. Not every day looks the same just give your best, whatever that looks like.

#gym #hopecore #florida #motivation #healthylifestyle by @trainwithmonse

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5 months ago

Look good, feel good… step into your power 💪✨

When you take care of your body, you unlock confidence, energy, and a whole different mindset. It’s not just about looking good it’s about feeling unstoppable

#fitness #workout #healthylifestyle #transformation by @trainwithmonse

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5 months ago

I’ve been loving my short hair it’s been so much fun 🥰 never looking back by @trainwithmonse

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5 months ago