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Nicholas Ja Cunningham

@trainwithnickjac_

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Training and coaching for individuals who want to develop a healthier lifestyle.
Training from 2016
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Another training video while in a 48 hours fasted state. My strength was the same but I did do 4-3 reps to completion or failure. Full workout below Incline dumbbell press 4 sets of 10-12 Seated chest flies 4 sets of 10-12 Dips 4 sets of 10 Lat pull downs 4 sets of 10 Seated Rows 4 sets of 10-12 Wide grip Pull ups 4 sets 7-10 30 mins of abs work Keep lifting! 💪🏾✨ by @trainwithnickjac_
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a year ago
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