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PRIMAL

@trainwithprimal

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4-Floor Boutique Gym in 🇻🇳 We Train In Tribe
Private Training | Group Classes | Recovery
Strength. Martial Arts. Yoga. Mobility. Pilates. And More

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Your first PT session is on us.

One free session with a Primal coach. Built around your goal, your schedule, your body.

DM us to book your spot.

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Buổi PT đầu tiên, Primal mời nha.

Tập thử 1 buổi PT miễn phí với coach. Theo mục tiêu của bạn, theo lịch của bạn luôn.

Nhắn Primal đặt lịch nè.

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📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

4

0

23 days ago

The floor has been getting busier lately. More people on the mats, more hands on the bars, more names we actually know.

So we are making room.

We are looking for a Strength Coach who genuinely cares how people move, and a Senior Membership Consultant who cares how people feel the moment they walk in.

Full JD is in our bio. Have a read, then send yours to info@trainwithprimal.vn.

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Sàn tập dạo này đông hơn hẳn. Nhiều người trên thảm hơn, nhiều cái tên mình nhớ được hơn.

Nên Primal đang mở rộng.

Một Strength Coach thật sự để tâm đến cách người khác chuyển động. Một Senior Membership Consultant thật sự để tâm đến cảm giác của một người khi vừa bước qua cửa.

JD đầy đủ nằm ở bio. Đọc qua rồi gửi hồ sơ về info@trainwithprimal.vn.

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📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

11

1

a month ago

Mornings just got a little more crowded on the mat, and we're glad about it.

BJJ is moving onto the morning schedule, so there is more time to roll before the day pulls you elsewhere. Rumble is picking up an extra morning slot too, for anyone who likes to start the day loud. Weekend timing is shifting slightly as well, so it is worth a quick look before you plan your Saturday.

Nothing dramatic. Just a schedule that finally matches how people actually train.

Check the new times, then come find your spot on the floor.

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Sáng ở Combat floor sắp đông hơn một chút, và tụi mình thấy vui vì điều đó.

BJJ chuyển sang buổi sáng, để có nhiều thời gian lăn thảm hơn trước khi một ngày dài bắt đầu. Rumble cũng có thêm một lớp sáng, cho những ai thích khởi động ngày mới bằng nhịp độ cao. Giờ cuối tuần cũng đổi một chút, nên đáng để xem lại trước khi lên kế hoạch cho thứ Bảy.

Không có gì to tát cả. Chỉ là một lịch tập cuối cùng cũng khớp với cách mọi người thật sự tập luyện.

Xem giờ mới, rồi ghé tìm chỗ của mình trên sàn tập.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

10

2

2 months ago

Sunday plans: learn to Stand Your Ground. 💪

A women's only self-defense workshop with Coach Danny. Sunday 25 Oct, 1PM. No experience needed, just come as you are.

DM us to save your spot.

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Kế hoạch Chủ nhật này: học cách Stand Your Ground nè 💪

Workshop tự vệ chỉ dành cho nữ, cùng Coach Danny. Chủ nhật 25/10, 1 giờ chiều. Chưa tập bao giờ cũng được, cứ tới thôi.

Nhắn Primal giữ chỗ nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

62

0

a day ago

You came for a workout. You stayed for the people. 🥹

Now there's a group chat, a coffee after class, and someone saving you a spot on the mat.

Bring a friend to your next class.

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Tưởng đi tập thôi, ai ngờ có thêm cả đám bạn luôn 🥹

Giờ thì có group chat, có cà phê sau buổi tập, có luôn người giữ chỗ trên thảm cho mình nữa.

Rủ bạn đi tập chung buổi tới nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

2

1

2 days ago

Your friend gets a gift. You get a new tee.

Bring them in for 5 days of unlimited training. When they join with a membership, you both get 500K Primal Credits.

Ask our front desk before 26 Oct.

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Bạn của bạn có quà, còn bạn có áo mới nè.

Rủ bạn qua tập 5 ngày unlimited. Bạn ấy đăng ký membership là cả hai cùng nhận 500K Primal Credits luôn.

Hỏi front desk trước 26/10 nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

5

1

3 days ago

Do you wanna "hangout" with us?

Our idea of hanging out looks a little different. Same laughs though.

DM us to join the next class.

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Muốn "đi chơi" với tụi mình hông?

Kiểu đi chơi ở Primal hơi khác xíu á. Nhưng cười thì y chang nha.

Nhắn Primal thử một buổi nè.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

20

1

3 days ago

Who do you want in your next frame? 🎬

Bring a friend to Primal and you both get 500,000 Primal Credits. Bring more, earn more, up to 10M in cash and credits.

Tell the front desk your friend's name before Oct 26th.

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Khung hình tiếp theo bạn muốn có ai trong đó nè? 🎬

Rủ bạn tham gia Primal là cả hai cùng nhận 500.000 Primal Credits luôn. Rủ càng nhiều, nhận càng nhiều, lên tới 10 triệu tiền mặt và credits đó.

Báo tên bạn mình với front desk trước 26/10 nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

8

1

5 days ago

MORE FRIENDS. MORE ROARS IS BACK! 🦁🔥

Good workouts are better with friends. And this time, you could win 10 MILLION VND to celebrate together! 👀

Bring your friends to Primal, train together, make some noise, and turn those workouts into something worth celebrating.

More friends. More energy. More reasons to ROAR.

💌 Message us for more details.

⸻

MORE FRIENDS. MORE ROARS. ĐÃ TRỞ LẠI! 🦁🔥

Tập một mình cũng vui, nhưng có hội bạn tập chung thì vui hơn nhiều. Mà lần này, còn có cơ hội nhận 10 TRIỆU ĐỒNG để ăn mừng cùng nhau nữa đó! 👀

Rủ hội bạn đến Primal, tập cùng nhau, quẩy hết mình và biết đâu cả nhóm lại có thêm một lý do thật lớn để ăn mừng.

💌 Nhắn tin ngay cho Primal để biết thêm chi tiết và chuẩn bị cùng hội bạn ROAR hết mình nha! by @trainwithprimal

9

0

6 days ago

First, understand it. Then lift it.

Coach Martin walks the whole class through the move before anyone picks up a weight. Clear cues, no guessing.

DM us to try a strength class.

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Hiểu trước, nâng sau nha.

Coach Martin giải thích kỹ từng động tác cho cả lớp rồi mới bắt đầu tập. Rõ ràng, khỏi đoán mò luôn á.

Nhắn Primal thử một buổi strength nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

32

3

7 days ago

Same move. One small cue. Totally different feeling.

Coach Jasmine helps you find your best version of every exercise in Movement class.

Come feel the difference. DM us to try a class.

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Cùng một động tác, coach chỉnh nhẹ một chút là thấy khác liền á.

Ở lớp Movement, coach Jasmine giúp bạn tìm ra phiên bản tốt nhất của từng bài tập nè.

Nhắn Primal thử một buổi nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

8

0

8 days ago

Spot yourself in here? 🎬

These are our members, mostly in groups. October 12th, something new starts for you and your friends.

Tag who'd be in the next frame.

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Thấy mình trong video chưa nè? 🎬

Toàn là members Primal, mà hầu như ai cũng đi chung với bạn hết á. 12/10 này có chuyện mới cho bạn và hội bạn luôn.

Tag người sẽ có mặt trong khung hình tiếp theo nha.

—
📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM
📧 info@trainwithprimal.vn
🤙🏼 0965 000 342
🌐 trainwithprimal.vn by @trainwithprimal

8

0

9 days ago