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Sophie Rought | PT & Online Coach

@trainwithsophiee

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followers

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following

@sophierought
✨Personal Trainer / Online Coach
🍑Specialising in Fat Loss and Glute Growth
📍One Gym, Chester-le-Street
👩🏽‍💻DM to Sign Up

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3 years ago I would go into the gym, walk 15 minutes on the treadmill and then go home. Today, I go to the gym to lift heavy weights, do hybrid training and also have my nutrition down to a T.

In the first picture, I had NO idea what I was doing. Now I feel so so lucky and grateful to be in the position to be able to help other people feel more confident in their own bodies. Grateful every day🤍

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#progresspic #gym #gymgirl by @trainwithsophiee

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a year ago

As we approach 2026, focusing on ourselves and becoming the best person we can be is becoming increasingly popular, and for all the right reasons.

Exercise has many benefits;
-Boosts confidence and mood😁
-Builds strength and tones your body💪🏼
-Improves mental health💖
-Increases discipline and motivation🏋🏼‍♀️
-Boosts body positivity and self-love🧘🏼‍♀️

Studies show that regular exercise significantly improves women’s well-being, with one survey finding regular exercisers are 52% happier, 50% more energized, and 67% less stressed.

Building the body you have always wanted is priceless, and I’m here to help you achieve that. DM me for more info on in-person sessions and online coaching, and let’s get you going into 2026 as the happier version of you🤍

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#PT #Femalecoach #gym by @trainwithsophiee

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a year ago

I’m always up for an Acai bowl and matcha🍓 by @trainwithsophiee

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6 months ago

Reminiscing on when my body actually allowed me to train😢 hopefully not long before I’m back to this🤍 by @trainwithsophiee

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8 months ago

Training in winter means wearing tracksuits every second of the day🫢 by @trainwithsophiee

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9 months ago

6 weeks between these photos🔥

My lovely client has been with me for the last month on my stage 1 program. Through staying consistent and being dedicated to reaching her goals, we have managed to achieve incredible results💕

✨3.4kg down in body fat
✨1.3kg increase in muscle mass
✨1cc reduction in visceral fat

So proud!💕 by @trainwithsophiee

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9 months ago

Using very old pics until I’m back in the gym 😂🥲 by @trainwithsophiee

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9 months ago

All black gym fits are my sort of thing🖤 by @trainwithsophiee

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9 months ago

My favourite breakfast😍😍 by @trainwithsophiee

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9 months ago

by @trainwithsophiee

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9 months ago

2026 is our year✨ by @trainwithsophiee

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9 months ago

✨Proof that showing up for yourself pays off!

🏋🏼‍♀️One of my lovely online clients sent their progress pictures in last week and I still can’t get over her progress! 4 workouts a week, sticking to her calories and increasing her steps is all it takes.

💪🏼There is only 5 weeks difference in these photos, with 1 of the weeks being a holiday abroad! I feel so proud of her dedication and commitment to reaching her goals!

💖If you are wanting to see similar results in just 5 weeks DM me ‘COACH’ and let’s get started☺️🤍 by @trainwithsophiee

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9 months ago