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Tasha C. Ware | Health & Fitness Coach

@trainwithtasha

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You’re doing everything right & your body still isn’t responding. I fix that. Virtually. Nutrition • Strength • Accountability. Book a free call ↓

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Here’s my truth: I’m a proud Black woman, business owner, and builder. No disclaimer. No asterisk.I went from the stage—performing with Dance Theatre of Harlem and studying at Alvin Ailey—to building HLS Collective, a wellness company dedicated to helping women stop putting themselves last.This Juneteenth, I’m reflecting on what it means to create something of your own. To honor your gifts. To trust your vision. To build a legacy that serves your community and your family.I don’t separate the dancer, the coach, the entrepreneur, or the woman I’ve become. Every chapter led me here.And if you’re a woman who’s spent years showing up for everybody else while your own health, peace, and wellness keep getting pushed to the bottom of the list, you’re not alone.Comment BALANCE and I’ll send you where to start. by @trainwithtasha

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a month ago

👑 Y'all better believe it! Our HLS team is expanding, and it's got me feeling so blessed and grateful, honey! 🌟 Keep those eyes peeled because we're cookin' up some hot new resources and events that are about to drop real soon. Stay fierce on this wellness journey, darlings! 💪🏽💚 Special thanks🙏🏽:💄 @triphina_michelle_mua📷 @danielle.flowersphoto#HLSCollective #WellnessJourney by @trainwithtasha

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3 years ago

Hey there, lovely people! Want to know a secret to living a healthy lifestyle? 💫Being healthy is about consistency. You don't have to do big things, just small changes like taking a daily walk, drinking water instead of sugary drinks, or trying a new healthy recipe once a week. Every little bit counts! Keep it up, and you'll feel better and healthier. 💦🍑What small change will you make today to work towards your fitness goals? Let me know in the comments below!💪🏽#fitnesscoach #fitnessmotivation by @trainwithtasha

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3 years ago

The internet: “New weight-loss secret?” Me: “It’s literally a parasite.” 🤦🏽‍♀️🥬 by @trainwithtasha

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8 days ago

I have clients who have been with me for almost a decade. Not because they never missed a workout. Because they stopped waiting for perfect and started showing up with what they had.A living room counts.A pool counts.A 20 minute session counts.Tired but doing it anyway counts.Your body doesn’t need perfect conditions. It needs consistency. It needs you to stop making excuses and start making moves.Done will always beat perfect. Every single time.Comment BALANCE if you’re done waiting and ready to start. #NoExcuses #WorkoutAnywhere #LivingRoomWorkout #PoolWorkout by @trainwithtasha

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10 days ago

You’re not eating enough protein. And your body is paying the price. I see it every single day with my clients. Fatigue. Cravings. Muscle they can’t build no matter how hard they train. And almost every time — protein is the missing piece.Here’s what protein actually does:— Keeps you full— Builds and repairs muscle— Balances your blood sugar— Supports your hormones— Speeds up your metabolismMost women I work with are eating half of what they actually need. Half.This is not about being a bodybuilder. This is about giving your body the raw material it needs to function. To recover. To show up.Start there. Before the supplements. Before Before the new workout plan. Before anything else.Comment PROTEIN and I’ll tell you exactly how much you actually need. #WomensFitness #NutritionCoach #BurnoutToBalance #womenpersonaltrainer by @trainwithtasha

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11 days ago

He said he wanted abs. 🎯I said okay — but first we build the foundation. Because you cannot crunch your way to a core. You have to earn it.Hip flexors first. Core engagement second. Strength third.That stretch factor he kept raving about? That's not a bonus. That's the whole program.This is what HLS looks like in real life. We don't chase abs. We build the body that makes abs possible.Comment ABS if you're ready to stop guessing and start building. #AbWorkout #CoreTraining #HipFlexors #BurnoutToBalance by @trainwithtasha

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15 days ago

He pulled up on vacation asking for a workout. 😂🤎Twenty years of friendship and he already knew what it was. No convincing needed. No "I'll start Monday." Just — let's get to work.That's what happens when the people closest to you trust what you've built. My husband's best friend knows HLS isn't just something I do. It's who I am.We worked. We sweat. We showed out. Vacation and all.This is what real coaching looks like. Not perfect conditions. Not a fancy gym. Just the work, the trust and twenty years of showing up for each other.If you want a coach your whole crew can trust — comment BALANCE and let's get started. 🤎#HLSCollective #VacationWorkout #RealCoaching #Husbandsondec by @trainwithtasha

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16 days ago

Stop romanticizing the struggle.Somewhere along the way, we started believing that if it isn’t hard, painful, exhausting, or overwhelming… it doesn’t count.I don’t believe that.In fitness, my motto has always been:Too much pain, you can’t train.I don’t need you sore for the next month.I need you showing up next month.The same is true in wellness, business, and life.Burnout isn’t a badge of honor.Struggle isn’t a personality trait.And suffering isn’t proof you’re doing it right.The goal isn’t to make your life harder.The goal is to create results you can actually sustain.🎙 From Business Cousins: Stop Romanticizing the StruggleFollow us on all major platforms! by @trainwithtasha

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a month ago

I am rich in all the ways that matter.Grateful for my dad, my husband, my uncles, and the incredible Black men in my life who have led with love, strength, wisdom, and integrity. Thank you for being examples of what it means to show up for your family, your community, and the people you love.I don't take it for granted. I love you all, and I'm thankful for the legacy, guidance, laughter, and support you've given me throughout my life.Happy Father's Day to the men who continue to make us proud. 🤎 by @trainwithtasha

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a month ago

Blackout is happening TONIGHT at 7 PM and you do not want to miss it. Tap in our community and let's have the discussions about your health that you keep having in your head, out loud. You know the one about you wanting to eat better but not able to let go of the sweets. The one about you considering the GLP shots, but have no clue where to start. Even the one about the mood swings and hot flashes out of nowhere. Sis, don't crash out alone. Your community is here for you. Comment "Elevate" or send a DM and join us tonight for free. 😉 😘 #wellnesstips #GLP #MentalHealthMatters #RealConversations #HLSCollective by @trainwithtasha

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a month ago

Every time you jump to the nextworkout, the next diet, the next coach, or thenext trend...you teach yourself not t o trust your ownprocess.The problem isn’t that the plan doesn’t work.The problem i s you keep leaving before it hasa chance to.Stop chasing shiny fixes. Pick a time-boundplan. Follow i t long enough to collectevidence.That’s how self-trust is built.🎙️From Business Cousins: “You’re NotConsistent Because You Don’t Trust Yourself” by @trainwithtasha

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a month ago