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Tori Goodman - Holistic Online Coach & Personal Trainer

@trainwithtoriii

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Female Nutrition + Training Coach
Educating you to live a holistic life
BSc Exercise Science, Physiology 🧠
Enquire for 1-1 Coaching ↓

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doing what you love and calling it work 🥺✨🧚🏼

#pilatesevents #mindbodyconnection #intentionalmovement by @trainwithtoriii

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4 months ago

strong in her body, grounded in her mind and proud of her efforts ✨

proof that when you take the action, move when things feel hard, educate yourself and give yourself time, results will show up in how you FEEL not just physically !!

want progress like my client?
dm me a “⚡️” to enquire about online coaching!

#onlinepersonaltrainer #gcpersonaltrainer #womenswellness taken in Gold Coast, Queensland by @trainwithtoriii

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a year ago

Hot Strength moves this AM 🔥 the basics done well with a focus on tempo to challenge the muscles

all you need is 2 sets of dumbbells and some tunes

tempo static lunge 3:1:3:1
sumo squats
sumo deadlift

bicep curls
alt narrow row
hammer curl to press
wide row

tempo curtesy lunge 3:1:3:1
rdl
glute bridge taken in CorePlus Robina by @trainwithtoriii

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2 days ago

all of my clients have their our journey and story and that’s what I love about coaching 🤍

figuring it out yourself can be exhausting, so let this be your sign you no longer have to do it alone !!

DM me ‘COACHING’ if you’d love to know more ✨ taken in Gold Coast, Queensland by @trainwithtoriii

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2 days ago

this took me 5 minutes before work this morning, if you ‘don’t have time’ to eat breakfast or prioritise your health, start making time 👀

mixed berries
banana
milk of choice (I only had a splash of milk so used coconut water)
greek yoghurt
@at.health protein
chia seeds by @trainwithtoriii

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3 days ago

time to pick the next set of weights up 💪🏼 by @trainwithtoriii

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7 days ago

gentle reminder 🙏🏼 by @trainwithtoriii

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7 days ago

this one is for the matcha girlies @tallie.co by @trainwithtoriii

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10 days ago

@happify_bar fuelling my workout & doing a good job at it 🤤 by @trainwithtoriii

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13 days ago

results are seen in the simple things that compound 🙏🏼 by @trainwithtoriii

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13 days ago

you body is the one constant in your life forever, be grateful, everyday 🤍 by @trainwithtoriii

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19 days ago

morning walkies

breakfast yoghurt bowl (on repeat atm)

new client programs

prep lunch

work at Lorna 9-1

lunch time

@chief.nutrition the best arvo snack

job no. 3 of the day

extra steps before clients

Ash being strong !!

teach 2 reformer classes

pretty sunset

plan tomorrows classes

dinner, supplements & prepped breakfast for tomorrow

beddddd time & 4am alarm on 💀 taken in Gold Coast, Queensland by @trainwithtoriii

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23 days ago