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Zachary Morris

@trainwithzachy

3.7K

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660

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Head Trainer @pvolve
Strength, mobility & functional movement📍NYC
Empowering every body to move with joy, confidence & purpose 🏳️‍🌈

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Our @pvolve plank challenge, with a twist. (Little did @jenniferaniston know what that twist was 🤣) by @trainwithzachy

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a year ago

that post @pvolve Arizona heat 🥵🌵💦 have you tried the new ‘Body and Booty Band travel series’ I filmed with @maevemcewen yet? Live now on demand. Now you can add some load on the road 🏜️ by @trainwithzachy

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3 months ago

NEW SERIES JUST DROPPED TODAY 🎥 Body & Booty Band Travel Series @pvolve

Miss weight training while on the go? This is for you!

WHAT TO EXPECT:
💪🏻8 new quick workouts (all between 10-22 mins)
💪🏻 weight training moves like bicep curls, deadlifts, split squats, rows, lateral raises / overhead presses with the body bands
💪🏻 hip mobility & glute work with the booty band
💪🏻 2 no equipment workouts (1 is cardio!)
🎥 filmed at the gorgeous @canyonranch Tucson (while we were there for our member retreat!)

🫶🏻 outfits by @lululemon + new PVOLVE Never Stop Evolving tank (available at pvolve.com) by @trainwithzachy

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3 months ago

✨ Still taking in the magic of this weekend at Canyon Ranch at our first ever @pvolve retreat.

What an incredible privilege it was to move, connect, laugh, learn, and grow alongside such a remarkable group of women.

One of the greatest gifts of this retreat was witnessing what happens when people are given the space to slow down, connect with themselves, share their stories, and be truly seen. Again and again, I was reminded that movement is about so much more than exercise. It has the power to heal, connect, empower, and transform.

I also left feeling profoundly inspired by the participants who filled the room. To be surrounded by so many strong, intelligent, compassionate, resilient, and inspiring women was a gift in itself. Your openness, courage, and willingness to share your stories moved me deeply. I continue to be amazed by how much there is to learn from this community, and I feel incredibly grateful to have spent the weekend in their company.

A special thank you to @maevemcewen 💕 For more than seven years, I’ve had the privilege of working alongside you, and I continue to be inspired by your vision, intelligence, creativity, and heart. Watching the way you lead, teach, innovate, and give so generously to everyone around you is a masterclass in leadership. Every time we work together, I learn something new. It was such a gift to share this experience with you and to witness the care and intention you bring to every person you meet.

@jessicashepherdmd your knowledge, warmth, and passion for empowering women through education and health are truly inspiring. I left our conversations with so much to reflect on and learn from. Thank you.

To everyone who joined us in Arizona, thank you for trusting us, for sharing yourselves, and for reminding me why I love this work so much.

My cup is full. Grateful beyond words. 💜✨ taken in Canyon Ranch Tucson by @trainwithzachy

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4 months ago

Men: Strong isn’t ego lifting.
Strong is control. Stability. Longevity.

@pvolve is about building real strength that supports your body, your metabolism, and how you move through life. It’s your foundation for how you move, how you show up AND how you train at the gym.

No ego. No shortcuts. Just smart, functional training that actually translates.

If you’ve been thinking about trying it, this is your moment.

Men’s Edition at Pvolve SoHo
March 29 | 9:30AM
50% off and supporting a great cause

Train for the life you want to live. And go let @melanieramosss hand you your ass @pvolvenyc taken in New York, New York by @trainwithzachy

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6 months ago

Spa day. Sometimes we need a re-set 🔥💦 Life’s been a little wild lately hectic, full, and honestly… very fulfilling.

On set. Teaching classes. Running around the city in freezing weather. Getting my gym hours in. Lifting heavy. Chasing personal goals. Staying hydrated (always 😅). Eating clean. Making my juices. Working hard. Playing hard. Showing up for my people. Trying to do all the things. My body is tired, I can feel it.

Sometimes it can feel like a never-ending mission - always somewhere to be, something to do, someone to see. And if we’re not careful, we forget to pause.

So this is your reminder (and mine): stop and smell the roses when you can. Find stillness. Find rest. Even when it feels uncomfortable. Even when it feels “unproductive.”

Stillness might look like a spa day.
Or five minutes of meditation.
Or simply stopping to take one conscious breath.

Whatever it looks like for you take it.
Reconnect to your body.
Reconnect to your breath.
Refill your cup.

Strength isn’t just about how hard you push it’s also about knowing when to pause. Listen to your body. taken in Brooklyn, New York by @trainwithzachy

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8 months ago

Happy birthday @dani_bcoleman 🥹💙 you are so loved. Thank you for being my friend. The world is a better place with you around. by @trainwithzachy

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9 months ago

Post @pvolve glow ✨ by @trainwithzachy

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9 months ago

@pvolve’s New Years Challenge starts today 🎯
‘It’s not always easy. But it’s always worth it.’

This is for the ones who want to show up even when motivation wavers. The ones who know that strength begins in the mind, long before it ever reaches the body.

This New Year isn’t about fixing yourself. It’s about choosing yourself. Four weeks. Sixteen workouts.
Not chasing perfection, but practicing commitment.
Showing up again and again, with intention.

It’s an honour to stand alongside and create with this fierce, intelligent team of women, women who lead with heart, who challenge me, and who I learn from every single day @maevemcewen @dani_bcoleman @antoniettavicario @melanieramosss @rkatzman @jillbrand7

No resolutions here.
Just leaning further into what we love.
Into who we’re becoming.

Stronger.
More stable.
Braver.

So we can show up better for ourselves, for the people around us, and for the world we move through every day.

Have you joined yet? 🎯 taken in New York, New York by @trainwithzachy

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9 months ago

2026… Loading… #firehorse taken in Sea Shed Barbados by @trainwithzachy

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9 months ago

Back in London this weekend with @pvolve and the @healf experience HX25 at 180 Studios on the strand.
💪🏻 HX25 is the UK's first fully immersive wellbeing event, bringing together renowned thought leaders, exclusive workshops and the world's best brands for an unforgettable weekend full of wellbeing, including special Pvolve classes led by me!
N taken in London, United Kingdom by @trainwithzachy

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a year ago

Soak in the sun’s rays and let them remind you what it means to be alive. 🌞
To pause, to breathe, to let love pour in and radiate back out toward the people who matter most. True strength lives in more than the body and aesthetics… it’s in the mind that stays steady, the spirit that stays open, and the heart that knows when to catch and hold the ones we love.
This is how we build community: with light, with presence, and with the courage to keep showing up for each other 💙
… Shout out to @dani_bcoleman the sunshine in all of our lives, all I do is reflect it back! taken in West Hollywood, California by @trainwithzachy

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a year ago