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Zane | Feminine Strength Coach (PT Dubai)

@trainwithzane_

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Helping you build a strong, feminine body & the confidence that comes with it.
✨ Gym confidence • nutrition • mindset
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This is Azza.

Over the past 8 months, she committed to training consistently 3–4 days per week, focused on high-protein nutrition, increased her daily movement and learnt how to adapt her training and meals around a busy lifestyle working as a flight hostess.

With constant travel, changing schedules and real life still happening, the goal was never perfection. It was creating habits and routines she could realistically maintain wherever she was in the world.

That consistency led to: • A huge physical transformation • More confidence in herself • Better routine and discipline • Feeling stronger and more energised • Learning how to maintain results while still living her life

For me this is always about so much more than physical results.

It’s watching women start believing in themselves again.

Building confidence through keeping promises to themselves.

Doing things they once thought they couldn’t do. Becoming stronger mentally, physically and emotionally through the process.

I know firsthand how much changing your body can change your entire life, and seeing women experience that shift in their own way will always be the most rewarding part of coaching for me 🤍

A few June coaching spaces are now open for women wanting support with training, nutrition and accountability.

Message me “COACHING” for more information. #womensfitness #flightattendantlife #dubaiwellness #trainwithzane #liftweightsladies taken in Dubai, United Arab Emirates by @trainwithzane_

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5 months ago

Whatever you are not changing you are choosing.

Today I am sharing my own transformation because of recent chats I have had with women who tell me they don't know how they have gained all this weight, they want to be in better shape, they want to feel fitter, get leaner and stronger.

These same ladies also tell themselves that they have tried everything and nothing works so instead overindulge on processed food deliveroos, wine, and snacks and then drastically reduce calories in weeks coming up to an important event or holiday only to be disheartened and tell themselves again nothing is working ...

Love you just aren't dong it right.

Before taking action toward real lasting results you must be willing to take a bet on yourself.

The day you stop believing in your own excuses is the day you claim your power to become the best version of yourself.

I never believed I could change my body composition the way I did but I took a chance on myself, did the work and reaped the results.

I love both versions of my body but much prefer the version of me I am today.

My energy, my strength, my confidence, my overall health is optimal because of one single decision I choose to make.

Remember the only thing standing in your way is YOU.

If you are interested in learning more about how I can help you achieve your goals, click the link in the bio or drop me a DM with the word “COACHING” for more information.
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#onlinecoaching #onlinefitnesscoach #fitnesscoach #weightlosstransformation #fitnessjourney #fitness #lifestyle #transformation #healthylifestyle #nutrition #fatlosscoach #fitnessmindset #caloriedeficit #ConsistencyIsKey #FoodPrep #WeightLossJourney
#gymcommunity #girlswholift #strongwomen #gymtrend #gymcontent #fitnesslife by @trainwithzane_

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2 years ago

This is what 4 weeks of doing things properly looks like.

Rachel didn’t do anything extreme.

✅ She trained 3x weight training per week.
✅ She hit her 10,000 steps daily.
✅ She stayed in a calorie deficit.

That’s it.

No cutting carbs. No endless cardio.

Just actually following the plan.

And this is the result.

Because fat loss and toning doesn’t come from doing more… it comes from doing the right things, consistently for long enough.

This is where most people get stuck.

Not because it doesn’t work but because they don’t stick to anything long enough to see it through.

This is only a few weeks in.

Imagine where she’ll be in another 4–8 🎯

If you want results like this, you don’t need another new plan… you need to start doing the right things properly.

If you’ve been stuck, let’s chat ✨ I’ll help you get it right. #gymgirls #fitnessjourney #fatloss #gettoned #trainwithzane Train with Zane taken in Dubai, United Arab Emirates by @trainwithzane_

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6 months ago

Sometimes you need to reset. Reassess where you are, what you want, and whether your daily actions are actually getting you there.

Stop waiting for the perfect time. Stop talking yourself out of what you’re capable of.

Take a bet on yourself. Back yourself enough to do the work, make the changes and follow through on the promises you keep making to yourself.

Because where you are today doesn’t have to be where you stay.

Your next chapter is built by what you choose to do today. #fitnessjourney #personaltrainer #dubaipt taken in Dubai, United Arab Emirates by @trainwithzane_

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3 days ago

Your goals are personal. Your training and nutrition should be too.

When you sign up for my online coaching, you’re not just getting a workout plan or another fitness app.

You’re getting a personalised approach built around you … your goals, your lifestyle, your schedule and your starting point.

From your workouts and nutrition to exercise demonstrations, progress tracking, weekly check-ins and ongoing support, everything is in one place.

No more guessing what to do at the gym, wondering what to eat or constantly starting over.

Just a clear plan, the right support and someone in your corner to help you stay consistent.

Because getting results shouldn’t mean putting the rest of your life on hold.

Swipe through for a look inside the Train With Zane app. →

Ready to stop guessing and start making progress?

DM me COACHING and let’s talk about getting you started. taken in Dubai, United Arab Emirates by @trainwithzane_

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2 days ago

Learn to enjoy the pressure.

Pressure means you’re being stretched.

You’re doing something that requires more from you than the version of you that got you here.

And yes, sometimes it’s uncomfortable. Sometimes you’ll question yourself. Sometimes you’ll wonder why you’re putting yourself through it

But growth was never supposed to feel comfortable.

There’s a reason they say diamonds are made under pressure.

So instead of always wishing things were easier, start asking yourself what this season is building in you.

resilience. confidence. strength.

A bigger capacity for the life you say you want.

You don’t become stronger by avoiding pressure.

You become stronger by learning that you can handle it.

Send this to someone who needs reminding that they can handle the pressure.

#PersonalGrowth #SelfDevelopment #StrongWomen taken in Dubai - دبى by @trainwithzane_

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10 days ago

You manage to show up for so many things in your life, yet somehow your own fitness keeps getting pushed to the bottom of the list.

And it’s not necessarily because you lack discipline or motivation.

The reality is, life gets busy. Work runs over, responsibilities pile up and things don’t always go to plan.

But here’s the thing…your training shouldn’t only work when everything else in your life is running smoothly.

It needs to be realistic, flexible and something you can consistently commit to.

Because two workouts you actually complete are far more valuable than five you keep planning but never get around to.

You don’t need to do more. You need to find what works for YOU and build from there.

Ready to stop putting your fitness last? DM me COACHING and let’s build a plan that works around your life, not against it. #ptdubaimarina #onlinecoaching #femalecoach taken in Dubai, United Arab Emirates by @trainwithzane_

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8 days ago

Sometimes we’re so focused on where we’re going that we forget to look back at everything we’ve already made it through.

The things that didn’t work out.
The things that broke you for a little while.
The times you had to start again.
The versions of you that had no idea how things were going to turn out.

And yet… here you are.

Still growing. Still learning. Still becoming.

You don’t have to have everything figured out to be proud of yourself.

Sometimes you just need to look back at how far you’ve come and realise…

the younger you would be so fu*cking proud of the woman you’ve become. 🤍 #justsaying #workoutreels taken in Dubai, UAE by @trainwithzane_

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11 days ago

UPPER BODY WORKOUT 💪

All you need is a resistance band, a pair of dumbbells and your mat.

Save this one for your next upper-body session 👇🏼

1. Banded Lat Pulldown
2. Banded Face Pull
3. Dumbbell Shoulder Press
4. Single-Arm Dumbbell Row (both sides)
5. Dumbbell Chest Press
6.Kneeling Dumbbell Tricep Kickbacks
7. Dumbbell Bicep Curls

3 rounds | 10–12 reps each exercise

Choose a weight that makes those last few reps challenging while keeping your form strong.

Simple equipment. Full upper body. Get it done.

Save this workout & follow @trainwithzane_ for more simple and effective workouts #womenspt #dubaicoaching #weighloss #leanmusclegains taken in Dubai, United Arab Emirates by @trainwithzane_

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15 days ago

Full winter lock in - comment guide for my free lean body blueprint #womensfitness #fitnessreels taken in Dubai, United Arab Emirates by @trainwithzane_

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17 days ago

Your health isn’t a 12-week project. It’s a lifelong investment.

We happily spend time and money maintaining so many things in our lives yet somehow question why we need to keep investing in our health and fitness.

And I’m not just talking about how your body looks.

I’m talking about being strong, mobile, independent and healthy for as many years as possible.

Your routine doesn’t need to be perfect. It doesn’t even need to look the same throughout your life.

But looking after yourself should never be something you plan to eventually stop doing.

You’re not just adding years to your life. You’re investing in the quality of those years.

Ready to start making your health a priority but not sure where to begin?

DM me WORKOUT and I’ll send you my FREE Workout Guide to help you get started. 🤍 #dubaipt #onlinecoaching #girlsthatlift taken in Dubai, United Arab Emirates by @trainwithzane_

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18 days ago

Rule of life: do it before you feel ready.

They say if you wait until you’re ready, you’ll never get anything done.

You said you’d start at the beginning of the year.
Then before summer. Then after summer.

Now Christmas is around the corner and another New Year’s resolution isn’t far behind.

How many times are you going to move the starting line?

You don’t need another Monday. Another month. Another burst of motivation. You need to start.

You might suck at first. You stick it out. You learn. You get better.

That’s how progress works.

And imagine where you could be by January if, instead of waiting for January, you started now.

If you are sick of waiting and ready to dictate the direction of your future hit the link in my bio.

Online coaching available worldwide 🌎
#personaltrainer #fitnessjourney #womenspt #dubaicoach taken in Dubai, United Arab Emirates by @trainwithzane_

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22 days ago