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TRAIN: Workout App

@trainworkoutapp

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How to structure the perfect shoulder day TRAIN is now available for FREE Just follow the link in the bio A clean blueprint for a simple shoulder day All you need is; 1️⃣ 1 x vertical press 2️⃣ 1 x vertical abduction 3️⃣ 1 x horizontal abduction 4️⃣ 1 x scapular elevation For your vertical press choose between a barbell press, a dumbbell press or a plate loaded machine press. For your barbell press you can do it seated, in a smith machine or standing in a rack. Depending on your workout routine you could then follow it up with a seateddumbbell shoulder press, your shoulders will already be exhausted which will mean less weight, which is great for dumbbells. A plate loaded shoulder press can be great for overloading the shoulders. As a rule, generally try and stay clear of the cable shoulder press machines as these are typically very poor machines for developing the shoulders. Lateral raises are one of the hardest exercises to progressively overload. Using a cable offers a much better resistance profile than dumbbells and the stability of a lateral raise machine can allow you to progress a little easier. It would be a good idea to do 2 sets of machine lateral raises followed up with 2 cable lateral raises for a well rounded approach to the side laterals. When shrugging, ensure you fully relax your traps at the bottom for a stretch, and contract intentionally to the top of the movement, squeeze hard, hold at the top and resist the weight when lowering. Use straps for one less thing to worry about so you can fully focus on the traps. by @trainworkoutapp
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a month ago
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Whatever your training style, you can do it all in the TRAIN: Workout App TRAIN has full support for Cardio, HIIT & Circuit Training meaning that whatever training style you enjoy, you can create your perfect plan and track all your progress TRAIN tracks every metric and provides comprehensive insights into your progress, helping you to continue moving forwards and smash your goals TRAIN: Workout App is currently in Beta and can be yours for FREE Simply follow the link in our bio by @trainworkoutapp
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a month ago
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TRAIN: Workout App is in Beta testing phase before its official release. This is why it is being offered 100% completely free. Absolutely no strings attached. Simply click the link in the bio How to structure the perfect leg day Your workout should include a variety of exercises to stimulate all the muscles of the legs and glutes, like the following; 1️⃣ A squat variation 2️⃣ A hip hinge variation 3️⃣ A quad isolation 4️⃣ A hamstring isolation 5️⃣ An abductor isolation 6️⃣ A calf raise variation This well rounded approach ensure full coverage, trying to hit them twice a week will maximise growth TRAIN: Workout App is in beta testing phase before its official release. This is why it is being offered 100% completely free. Absolutely no strings attached. We would appreciate your support in creating the best workout app possible, so if you find any issues or have some ideas on features please message us on any of our socials, following the email link in the app or using the following email address: support@trainworkoutapp.com Thank you for your support, we appreciate your help We hope you enjoy your experience using TRAIN: Workout App Team TRAIN by @trainworkoutapp
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a month ago
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You can download and use TRAIN: Workout App completely free of charge right now for Android & iOS. Simply click the link in the bio to be redirected to your relevant app store . How to structure the perfect chest day Most people overthink their chest day and overwork their chest with junk volume A chest workout is quite simple: 1️⃣ An incline press movement 2️⃣ A flat press movement 3️⃣ A stretch or flexion movement 4️⃣ A dip movement to finish Dumbbells and machines offer a greater range of motion and overload ability. Most people lack or at least desire more muscle on the upper chest, so prioritise this first. A cable crossover is a fantastic stretch/ flexion movement as some people can find that machines don’t fit their body well or that dumbbells put too much pressure on their shoulder, or they simply don’t feel it in their chest at all. Dips offer a great overloading ability with the addition of a belt. Only go as low as feels comfortable on your shoulders. Lean forward to bias the chest more or straighten up for the triceps. Remember, less is more and as always, quality over quantity TRAIN: Workout App is in beta testing phase before its official release. This is why it is being offered 100% completely free. Absolutely no strings attached. For this reason we would appreciate your support in creating the best workout app possible, so if you find any issues or have some ideas on features please message us on any of our socials, following the email link in the app or using the following email address: support@trainworkoutapp.com Thank you for your support, we appreciate your help We hope you enjoy your experience using TRAIN: Workout App Team TRAIN by @trainworkoutapp
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2 months ago
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You can download and use TRAIN: Workout App completely free of charge right now for Android & iOS. Simply click the link in the bio to be redirected to your relevant app store The 10 pillars to building muscle A concise list of the key areas you should focus on to ensure you maximise your muscle growing potential: 1. Mechanical tension 2. Control the weight 3. Rest as long as you need to 4. Get in the zone 5. Use full range of motion 6. Strive for exercise mastery 7. Eliminate distractions 8. Breath 9. Progressive overload 10. Have a plan and track your progress TRAIN: Workout App is in beta testing phase before its official release. This is why it is being offered 100% completely free. Absolutely no strings attached. For this reason we would appreciate your support in creating the best workout app possible, so if you find any issues or have some ideas on features please message us on any of our socials, following the email link in the app or using the following email address: support@trainworkoutapp.com Thank you for your support, we appreciate your help We hope you enjoy your experience using TRAIN: Workout App Team TRAIN by @trainworkoutapp
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2 months ago
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Informative Overviews 📄📈 Our extensive data logging means post workout you are provided with a complete overview of the session, highlighting any achievements to help keep you motivated even through the most difficult of workouts. A workout split overview allows you to keep track of your progress throughout your current split Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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4 months ago
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HIIT Support 🔥⏳ TRAIN: Workout App supports HIIT exercises by default, facilitating hybrid training. All HIIT metrics are tracked and logged meaning you can continue to improve your endurance Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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4 months ago
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Cardio Support 🏃🚴 TRAIN: Workout App supports cardio exercises by default, allowing you to integrate them into your weekly split & train your cardiovascular system for fitness and overall health Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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4 months ago
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Interval Training ⏱️🏃‍➡️ TRAIN: Workout App features a full interval training system for custom circuit & HIIT training sessions. As well as a stopwatch with lap saving functionality to record your best timed records Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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4 months ago
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Flexible Workouts 🏋️✏️ Unfortunately workouts don’t always go to plan. That’s why TRAIN: Workout App gives you the flexibility to swap out exercises and add/ remove different workout days mid split. You can also adjust the numbers of sets during your workout Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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5 months ago
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Clean & Simple UI 🧹💡 Our UI has been designed to be clean, simple and uncluttered. Whilst still providing you with advanced functionality, allowing you to remain focused on what’s important Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
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5 months ago
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Custom Builder 👷‍♂️🛠️ If our ready made exercise, split day or workout libraries are still not enough for you or if you’d just like to create you own, TRAIN: Workout App allows you to carve your own path. All with the same innovative tracking system and analytics. Duplicate exercises and log their location for accurate tracking of different equipment across different brand and gyms Coming to app stores in Summer 2026 🌞 by @trainworkoutapp
1
5 months ago
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