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Train-X

@trainxwellness

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Train smarter. Not harder.

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Mini driver challenge with @brannonf2002

#golffitness #golftraining #golfspeed #speedtraining #golfperformance #golfswing #golf #golfstagram #golfmobility #golfworkout taken in Train-X by @trainxwellness

30

5

8 months ago

Want to workout like a @lpga_tour champion? Us too. Very proud of @yealiminoh on her first pro-career W! It’s the first of many to come. 💪 😤

#TrainX #sportstraining #sportsperformance #injuryprevention #healthandfitness #holisticcare #chiropractic #chirocare #redlighttherapy #golffitness #golfperformance #golfswing #golfcoaching #golftips #mytpi #trackman #lpga #lpgatour #pga #pgatour taken in Train-X by @trainxwellness

32

2

a year ago

Swing like Rory…probably 🤷‍♂️

#TrainX #sportstraining #sportsperformance #injuryprevention #healthandfitness #holisticcare #chiropractic #chirocare #redlighttherapy #golffitness #golfperformance #golfswing #golfcoaching #golftips #mytpi #trackman #lpga #lpgatour #pga #pgatour taken in Train-X by @trainxwellness

110

0

2 years ago

We are going to miss you, Coach Terry!! 💙

The gym truly won’t be the same without you, but you’ve definitely made sure Train X is left in great hands. Over the last 30 years, you’ve built so much more than a gym — you’ve built relationships, community, memories, and a place people genuinely love being part of.

Your quotes, jokes, stories, encouragement, and energy are truly the heart of Train X, and you will be so missed by all of us. Wishing you nothing but happiness, relaxation, and adventure in this exciting new chapter and your new home!

Thank you for everything, Coach! 💪🏼 @terry_sedge @trainxwellness @drgoldy26 taken in Lake Forest, California by @trainxwellness

73

2

2 months ago

This exercise is a CHEAT for club speed.

#golftraining #golffitness #golf #golfswing #golﬂife taken in Train-X by @trainxwellness

18

0

6 months ago

Learn where your speed is really at and how to make it better. @proteusmotion

#golftraining #golf #golfswing #golflife #golfstargram taken in Train-X by @trainxwellness

11

1

6 months ago

Easy arm speed drills you can do at home.

#golffitness #golfworkout #golftraining #golfperformance #golfexercise taken in Train-X by @trainxwellness

10

0

6 months ago

How to use the gym for the high bomb.

#golffitness #golfworkout #golftraining #golf #golﬂife taken in Train-X by @trainxwellness

17

0

6 months ago

Measured, immediate, fast!

#golffitness #golftraining #golfworkout #golfswing #golflife taken in Train-X by @trainxwellness

16

1

6 months ago

2026 - our FASTEST year yet.

#golffitness #golf #golﬂife #golfswing #golfstagram taken in Train-X by @trainxwellness

16

0

7 months ago

Today’s ball speed PR could be yours.

#Golf #golfswing #golftraining #golffitness #golftips taken in Train-X by @trainxwellness

21

0

7 months ago

Faster than yesterday

#golfpr #golf #pga #golfcourse #kornferrytour by @trainxwellness

3

17

7 months ago