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Amy Holt Oliphant

@transcendmentaltraining

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followers

778

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Coach-Athlete-Mom
Mental Performance Coach🧠💪
ASCA Level 2 Swim Coach🏊‍♀️
Triathlete🏊‍♀️🚴🏃‍♀️
I help athletes outthink their limits🚀.

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Spending more than 30 hours on that mountain in Sun Valley gave me plenty of time to think about performance, not just in sports, but in life. I often talk to the athletes I work with about discipline and consistency, and how becoming elite, or even becoming the best version of yourself, is not always glamorous or exciting. In fact, a lot of it is pretty boring. https://amyoliphant.substack.com/p/do-boring-better?r=2lp8kv&utm_campaign=post-expanded-share&utm_medium=web by @transcendmentaltraining

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10 days ago

Climbing the mountain 15 times became less about putting one foot in front of the other and more about how I responded to what happened along the way. Link in Bio by @transcendmentaltraining

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10 days ago

What does it take to live well? Check it out. Llink in Bio. by @transcendmentaltraining

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4 months ago

Introducing the 2026 Illinois Swimming Parent Webinar Series in collaboration with Amy Oliphant, founder of Transcend Mental Training.

💻 on zoom, monthly starting Monday April 13th 7pm CST!

This is your sign to register to attend or receive the recordings! 🪧

🔗https://www.cognitoforms.com/IllinoisSwimming1/ParentWebinarSeries

#TIL #illinoisswimming @transcendmentaltraining by @transcendmentaltraining

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6 months ago

Link in bio by @transcendmentaltraining

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6 months ago

Link in bio by @transcendmentaltraining

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7 months ago

Link in bio. by @transcendmentaltraining

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8 months ago

Link in bio. by @transcendmentaltraining

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8 months ago

Amy Oliphant, — founder of Transcend Mental Training, mental performance consultant, Ironman triathlete, and sport mom of four— shares her advice on how to help our children advocate for themselves. #sportsparents #sports #parents #RaisingAthletes #athletes by @transcendmentaltraining

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8 months ago

Always seek help when needed. As a parent you need to wear so many hats and it isn’t a shock that we will need to have someone help us sometimes. #sports #parents #SportsParents #RaisingAthletes #sportsfamily by @transcendmentaltraining

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8 months ago

https://open.substack.com/pub/amyoliphant/p/adaptability-through-consistent-discipline?r=2lp8kv&utm_medium=ios&shareImageVariant=overlay by @transcendmentaltraining

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8 months ago

I had the privilege of joining @slivingstn on @realtalksportsparents to discuss all things being a sports parents! Thank you for having me. You can check out the episode on Spotify, Apple Podcast, or Youtube! by @transcendmentaltraining

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8 months ago