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TrinFit

@transf0rm_

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@trinityselah._
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really jus need to get more swole.

rebuilding.

beginning of the year i hadda grow my bottom back (plus extra), now im determined to get my top back. give me one more month and ill be #swole again. 🙂‍↕️

#trnasf0rm #fitness #biceps by @transf0rm_

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6 months ago

be dancing like David fr

#gymrat #transf0rm #fitnessmotivation by @transf0rm_

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6 months ago

gym, eat, sleep, repeat 🔁

#transf0rm #gymrat #fitnessmotivation by @transf0rm_

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7 months ago

HERES WHY ⬇️⬇️⬇️

1. Hip Thrusts- direct load onto glutes thus max glute activation in shortened position. Highest amt of tension in concentric phase.

2. RDLs- Work entire posterior chain (glutes, hams, lower back) in the lengthened position/ Highest amt of tension in eccentric phase.

3. Cable Kickbacks- Favorite isolation exercise as it targets all the gluteus muscles. Constant tension throughout each phase

#fitnesstok #gymrat #glutes by @transf0rm_

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7 months ago

ayo, wasgood? 🎀

#fitness #crochet #collab #transf0rm #crofinity by @transf0rm_

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7 months ago

soon as i saw these, i knew i had to try em😮‍💨

#fitnesslife #transf0rm #gymmotivation by @transf0rm_

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8 months ago

back n bis today…. finally 😅 been focused on some other things (lower body) but now im tryna even out the field .

after gaining my weight back and getting my shelf to sit pretty, its time i bring back my bodybuilder biceps n lats 🦾 i miss being swole so give me a month and imma be a different person…. AGAIN 🙂‍↕️

#transf0rm #fitbodytrin #gym #backandbiceps by @transf0rm_

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8 months ago

took a break from the beloved smith machine to try out the new equipment at PFit.

do you prefer smith machine, barbell, or muscle isolating/focused equipment ?

#rdl #hipthrust #glutes #transf0rm by @transf0rm_

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8 months ago

its time to lock in! ⏰ whenever you are, comment “ready” down below to get started!

#transf0rm #fitnessinfluencer #gym #glutetransformation by @transf0rm_

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8 months ago

heres your reminder to keep going! ❤️ so many different factors play into this fitness shi, its not jus gym and food. so make sure youre surrounded by ppl who appreciate , value, see and hear you.

unfortunately for me, extreme loads of stress lead to weight loss and the past 3.5 months alone, ive had to remove myself from 2 different environments which were causing me to lose myself.

early oct 2025 was the first removal, then i built myself back by late nov ….. then early jan was my second removal and here i am 4wks later back to where it all began 🥲

needless to say, ill continue to build myself up as many times needed and continue to push further afterwards bc i know Rome wasnt built inna day, and neither will my glutes be.

tap in w my glute guide if your ready to take back control and transf0rm yourself…. the proof is inda 🍑 that i built in 4wks ! link in bio 🔗

#glutegains #transf0rm #explorepage✨ #fitnesslife #gymlife by @transf0rm_

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9 months ago

One of my favorite #DeepCore exercises that I absolutely hate are these Decline Bench Leg
Raises/Knee Tuck Raises....

In this exercise, the Primary Muscles Worked: Lower Abdomen and Hip Flexors and the Secondary Muscles Worked: Rectus Abdominis, Obliques, Lower Back.

One movement to work our entire core and yes you will feel it EVERYWHERE!

btw my 5 Day Workout split IS available along with my Core Curator Video Guide! jus hit the link in my bio! 🙂‍↕️

#gymmotivation #abexercises #weightgain #transf0rm by @transf0rm_

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9 months ago

🔋🔋🔋

#fittrin #transf0rm #explore #gymselfie #chargedup by @transf0rm_

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10 months ago