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@transformathletics

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Romans 12:2
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We specialize in combine prep, come drop your times, crush your camps, & enhance your recruiting process !

@astromotion.pooh with the edit🔥

#combineprep#speed#changeofdirection by @transformathletics

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2 years ago

Speed training is in session! Dm us now to track and train your speed before this fall season is here ! 🚀🚀

#texasspeedandperformance#football#baseball#basketball by @transformathletics

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2 years ago

🌟 Transform Athletics: Black History Month Giveaway! 🌟 Join us in honoring the legacy of health and resilience. Did you know? Diabetes affects millions each year, with staggering rates of amputations. Let’s change that narrative. Enter to win our powerful ginger shots, packed with antioxidants and anti-inflammatory properties that support overall wellness. Our shots are great for mental cognition, energy, & athletic reactivity. Have a weight loss goal? This liquid wil MELT the pounds off you, and suppress your appetite as well! Together, let’s embrace prevention and celebrate vibrant health this Black History Month.

💎HOW TO ENTER💎

1️⃣ Like this post & drop a 🫚(ginger emoji) in the comments

2️⃣ Share the 2nd slide on your story

3️⃣ Must be following our account!

Winner will be chosen this Thursday evening! Good luck 🤙🏾

#TransformAthletics #HealthIsWealth #BHMGiveaway” by @transformathletics

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3 years ago

6 intermediate hurdle moves to improve force absorption & CHANGE OF DIRECTION 💥 - -
1. Single leg linear hops(unbroken) 3x10 secs per
2. Single leg LATERAL hops(unbroken) 3x 5-10secs per 3. Oscillating High knees 3x12secs
4. Double leg LATERAL hops(unbroken) 3x 10secs
5. Double Crossover with ISO hold 3x30sec per
6. Crossover with lateral misdirection hop 3x8 per
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#sportsspecifictraining #football #basketball#baseball#soccer by @transformathletics

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3 years ago

Young Jackson, class of 2032 QB Thoracic spine & shoulder mobility.

A1 - Prone Ts w/ ISO hold 3x5-10
A2- prone Ls 3x5-10

Developing a young Qb, pitcher should be done holistically, checking off the endless boxes that are required to be efficient at the position. However, there are certain non-negotiables that must be addressed to protect the ELBOW AND SHOULDER joints. In these exercises we are working stabilization of scaps by activating the mid-traps, rhomboids & rear delts. We know that stability equals power, so the stronger the athlete gets in these positions, the more they’ll be able to transfer & express power accurately through the “arm” SAFELY. This also helps the athlete get in the overhead position much easier which leads to a better ARM SLOT position(the humerus in relation to the throwing side ear) & a proper release point. Dm us to start bulletproofing you or your young athletes joints NOW! by @transformathletics

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3 years ago

Until we are all equal ✊🏾🖤 by @transformathletics

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6 years ago