Instagram story viewer> @transformwithdarsh> Posts

CA Darsh Surana | Fitness Coach for Working Professionals

@transformwithdarsh

59.6K

followers

248

following

I help corporate professionals lose 10-12 kgs in 90 days without strict diets or long workouts
DM "𝗕𝗨𝗦𝗬" to know how

POSTS STORIES REELS TAGGED

Download All

DM "INDEPENDENT" if you are done gambling with your time and want to become self reliant.

Free tips didn't get me results, Coaching did!

Not because I was lazy....

But because I was tired of playing trial and error with my body and time.

.
.
.
.
.
.
.
.
.
[ Online Fitness Coaching Coach Knowledge Fat Loss Expert Weight Loss Coach Strength Training Specialist Cardio Weights Lifting Gym Exercise Home Workout Resistance Band Bodyweight Calisthenics Nutrition Diet Accountability Biomechanics Certified Coach Support Ozempic GLP -1 Fast Results Fitness Busy Professionals Corporate 9to5 ]

#fatlosscoach #weightlosscoaching #onlinefitnesscoach #onlinecoach #onlinetrainingcoach
#fitness #TransformWithDarsh by @transformwithdarsh

605

364

a year ago

DM "HOPE" if you wish to make this weight loss attempt your last one.

Because, that's what @krishnamendiratta_ did.

From giving up on his weight loss journey to :

- Losing 13 KGS 🤯 in just 16 weeks
- Lost 7 inches from his waist
- Without giving up his favourite foods and fixing his life

If you are someone who has failed multiple times at losing weight and want this to be your one last try, reach out with the word "HOPE" and let's make this your last one ever.
.
.
.
.
.
.
.
.
.
.
.
[ Weight loss journey, Weight loss Transformation, Fat Loss Journey, Transformation Tuesday, Best Online Fitness Coach in India, Fix Lifestyle, Lose Weight Fast, Regain Confidence, Healthy Lifestyle, Nutrition, Diet, Muscle Building, Discipline, Right direction, Weight Loss Expert, Ozempic, Mounjaro, GLP 1 ]

#fatlossjourney #WeightLossJourney #weightlosstransformation #transformationtuesday #FitnessCoach by @transformwithdarsh

416

313

a year ago

DM "BUSY" to get in the best shape of your life.

Meet Sajal Sahni - Co-Founder of a successful start-up Elem Consumer Tech.

For the last 6 years, fitness was always on the back seat.

First it was Covid, then his MBA, then building his company with his brother.

He was always "too busy" - and the weight kept piling on.

When Sajal came to me in April 2025, he was 97 kg.

Tired of struggling, and ready to finally build a lifestyle where he could balance fitness and work without compromising either.

Fast forward 4.5 months

- He's now at 85 kg✨

- 6 inches lost from the waist 🔥

- More energy, more confidence, and happier than ever ☺️

The best part?

He didn't have to give up taste, or spend hours in the gym. We made fitness fit into his hectic life.

Sajal isn't just building a startup anymore — he's building a sustainable life!
.
.
.
.
.
.
.
.
.
.
[ Fitness for Busy Working Professionals Fitness for Founders Entrepreneurs Hectic Job Office 9to5 Quick Workout Fat Loss Journey Transformation Journey Weight Loss Best Online Fitness Coach in India More Energy Tasty Food Fat Loss plan for busy professionals Quick Home Workout High Protein Meals Quick easy Meals ]

#transformation #fatlosstransformation #WeightLossJourney #ozempic #mounjaro #glp1 #fitnesscoach #transformwithdarsh by @transformwithdarsh

262

61

a year ago

Comment "𝗙𝗔𝗧" to get a list of the best tools to make your fat loss journey RIDICULOUSLY EASY!

Fat loss is easy, don't over complicate it.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
[Make fat loss easy, tools for fat loss, walking pad,
best kitchen weighing scale, weight loss tools, best
whey protein for weight loss, Weight loss, weight
loss tools, Body weight scale, best online fitness
coach in India, 0zempic, GLP1, things that make fat
loss easy ]

#fatlosstips #weightlosstips #fatlosscoach by @transformwithdarsh

33

0

3 days ago

Comment "𝗖𝗔𝗟" if you want me to calculate how many calories your should eat to lose fat while enjoying your favourite foods. by @transformwithdarsh

18

0

4 months ago

Comment “𝗚𝗔𝗜𝗡𝗦” if you’re training consistently but still not building the physique you want & I’ll show you how to turn that effort into actual results.

Something I learnt the hard way…You can train consistently for YEARS and still not build the physique you want.

Because showing up is only one part of it.

Your training needs to progress.

You need enough protein and food.

And you need to recover.

Get those right for long enough…and those tiny changes you barely notice start becoming pretty damn obvious.

You don’t always need to do more.

You need to make what you’re already doing count. by @transformwithdarsh

85

4

4 days ago

Comment/DM "𝗟𝗘𝗔𝗥𝗡" to transform like @sameermehendale

Sameer is practicing CA who works 10-12 hours everyday.

Despite that he lost 9 kilos earlier, but gained it all back because the way he lost it wasn't something he continue for the rest of his life.

Eventually his energy crashed so much so he couldn't spend quality time with his family.

But after working together for 24 weeks, Sameer

- Lost 19 kilos
- Dropped 4 pant sizes & 3 shirt sizes
- Can do 30 pushups NON-STOP

All this while eating ghar ka khana, along with quick & effective home workouts.

And he finally gets to spend quality time with his family again.

So if you have aspirations to achieve results like Sameer and most importantly, learn how to MAINTAIN those results

DM "𝗟𝗘𝗔𝗥𝗡" and I'll teach you how to.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
[ Fat loss Journey, Viral Weight loss Transformation, Easy Fat Loss ways, Best Online fat loss coach in India, transformation tuesday, Inspiring Weight Loss Journey ]

#fatlosstransformation #weightlossjourney #weightlosstransformation #fatlosscoach #weightlosscoach by @transformwithdarsh

36

0

19 days ago

Ranking popular supplements!

Comment "𝗦𝗨𝗣𝗣𝗦" if you want a list of best brands & supplements worth adding to your diet.

Just know that, SUPPLEMENTS means to supplement your nutrition and training. If you don't fix the basics, It's not going to make up for it.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
[ Best supplement for fat loss, best supplement to take, supplements for weight loss, essential supplements, best creatine, Creapure, EAAs, shilajit, bcaa, best whey protein, best fish oil, best omega 3, collagen, best magnesium glycinate in India, best online fitness coach in India, best ashwagandha, ashwagandha ksm 66, best supplements for energy, best supplements for heart health, supplement for joint health, vitamin d3 k2, best supplement for muscle building, ranking supplements ]

#supplements #ranking #glp1 #fatlosscoach #weightlosscoach by @transformwithdarsh

88

26

21 days ago

That means oil the healthiest drink? 😱

It doesn't give vou that sugar rush
But would you actually drink it?

AND....that's the real issue. Health isn't just about glucose spikes.

Because some foods won't spike your sugar but can mess up your heart.

Btw, if you want to really fix your lifestyle & achieve your fitness goals (and not just chasing spikes), DM me "RESET"

I've helped people go from pre diabetic to normal sugar levels without cutting desserts.
Yeah. DESSERTS!

Because we fixed habits, not just one number
Flat graph doesn't mean healthy and a spike doesn't meant unhealthy

Your daily habits decide everything.
.
.
.
.
.
.
.
.
.
.
[ Blood sugar spike, fix diabetes, diet for diabetes, diet to control blood sugar levels, blood sugar monitor, glucose monitor, fix high blood sugar levels, foods that lower blood sugar, foods that spike blood sugar, diet to fix cholesterol, best online fitness coach in India, diet to lose weight, fat loss diet, best fat loss diet insulin resistance diet ]

#bloodsugar #diabetes #glucose #fatlosstips #insulin by @transformwithdarsh

61

0

21 days ago

Comment "𝗠𝗨𝗦𝗖𝗟𝗘" to get the exact workout plan my clients use to build & maintain muscle.

Most people confuse muscle building with just looking better or maybe becoming a bodybuilder.

What they don't realise is it's one of the key factors to lead a HIGH QUALITY LIFE.

Because not having enough muscle mass can 👇🏻

- Make you dependent on others or wheelchairs/walkers as you grow older
- Make fat loss harder
- Increase insulin resistance and risk of diabetes
- More prone to injuries, even at a young age

And this is just the surface as there are MANY MORE DOWNSIDES of not carrying enough muscle.

But you don't have to train like a bodybuilder....
Something as simple as a quick workout plan that my clients follow can be equally efficient

Comment "MUSCLE" to get the exact plan they follow and share this with someone who needs to hear this by @transformwithdarsh

88

10

22 days ago

Carbs hold water, and water is heavy. Just because something is heavy doesn't mean it's fat!

Comment "CARBS" to know how many calories you
should be eating to lose fat whether you eat carbs
or not.

P.S - You CAN eat carbs and lose fat
.
.
.
.
.
.
.
.
.
.
.
.
.
.

[ Carbs for fat loss, food for fat loss, best carbs,
complex carbs, fat loss for busy working
professionals, best foods for fat loss, best food for
weight loss, intermittent fasting, keto, sugar spike,
sugar and fat loss, glucose spike, insulin resistance
and carbs, best online fitness coach in india, glp1,
bread for fat loss, rice during weight loss, Calorie
deficit, glycogen, vegetarian calories deficit diet diet to lose fat, diet to lose weight, water retention weight gain, lose 10 kilos fast ]

#carbs #caloriedeficitdiet #fatlosscoach #ranking by @transformwithdarsh

98

3

23 days ago

Comment/DM "𝗕𝗨𝗦𝗬" to transform like @sameermehendale

Sameer ia a practicing CA and college lecturer who was having 12 hour work days. Not only was he out of shape but had no energy left for family when he returned from work.

Before working together he did lose 9 kg but GAINED it all back.

The problem wasn't that he didn't know how to lose weight, it was that the plan was too hard to sustain with the life he had.

So this time we kept it simple instead of making it complex

- Quick home workouts just 4x/week.
- Enjoying home cooked food.
- No starving, crash diets or living in the gym.

Andddd, 20 weeks later he went from 89 kg → 72 kg
(17 kilos down 😲)

And more importantly, he had enough energy left at the end of a 12 hour day to actually run around and play with his daughters.

That's the kind of transformation I admire.

Not just getting lean...but getting there in a way you can actually maintain.

DM “BUSY” and if you want to achieve the same. by @transformwithdarsh

49

3

25 days ago