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Tayani | Lost 90lbs | 9-5 Weight Loss

@transformwithtayani

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Lost 90lbs → gained 40 back, restarting ✨
9-5 wife | first 30lbs lost at home
👇 Free Restart Tracker Kit

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My weight story from age 10 to 38 in 30 seconds
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👇 Age 10 is when I learned my body was a problem. I'd lose 20lbs, gain it back, lose again, repeat.

One year I gained 100lbs. Restarted, quit, restarted again...then one day I said "I'll do one last try."

I lost 90lbs, but my first 30 was at home in my living room, the rest in gyms & classes.

Then I gained 40 back...

Age 38: my story isn't over. I'm restarting again with 9-5, mom and busy life chaos.

If you've ever felt like your weight has fluctuated your whole life too, you're not alone.

Day 02/15 restart drops tomorrow — follow to restart with me 👇 Grab my free Restart Tracker Kit in bio 🎁.
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#weightlossjourney #weightfluctuation #9to5weightloss #weightlossrestart by @transformwithtayani

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a month ago

Lost 90lbs → gained 40 back. After 6 months off, I'm restarting 👇

If you’re new here, I’m a 9-5 busy wife and mom.

I lost my first 30lbs at home with simple habits & living room workouts. The rest in the gym and fitness classes.

Then life got chaotic, and I gained 40 back. I disappeared for 6 months because I needed a reset. I got injured, and my body was in constant stress + restarting again felt like I took 50 steps back.

Day 01/15: I'm back and documenting the comeback in real chaos with no perfect plan. My goal is to rebuild simple habits that made me lose my initial 90lbs.

If you've ever had to restart too, you're not alone. Follow for my restart series.

👇 Grab my free Restart Tracker Kit in bio to restart with me 🎁

#9to5weightloss #weightlossrestart #homeworkout by @transformwithtayani

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2 months ago

DAY 3: The first workout I didn't hate 👇

I'm still going through it emotionally, but today I moved. It felt GOOD and not FORCED. That hasn't happened in a while.

If you’re new here, I’m rebuilding after losing 90lbs (first 30lbs at home) and gaining 40 back. I’m a busy WFH mom, just sharing my story.

Have you had that one workout that reminded you why you started?

Are you restarting with me? My free 7-Day Restart Tracker Kit is in my bio.

Just my personal experience, not medical advice.

#weightlossrestart #weightlossjourney #homegymworkout #rebuildwithme by @transformwithtayani

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a month ago

Explaining how I lost 90 lbs, then gained 40 back like 😭👇  I tried the restrictive plan, tried the all-or-nothing plan. Neither stuck, especially with a 9-5 WFH job + mom life.   Here I am starting over again. One habit at a time this time. No fad strategy, just doing simple things that work for me.

Which strategy flopped for you too? Tell me below so I know I'm not alone 😅
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#weightlossjourney #fitnessjourney #momfitness #restartwithme by @transformwithtayani

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a month ago

Putting myself FIRST lost me 90lbs. Putting myself LAST gained 40lbs back.

I'm Tayani — lost 90lbs (the first 30lbs at home), then gained 40 back, and restarting. I'm not a coach, just sharing what I'm learning.

3 reasons I gained it back:

✨I stopped prioritizing fitness. I ate out more. I treated fitness as optional vs. a necessity.

✨I got injured badly. I couldn't help that. But I could control what I ate during downtime, and I was cleared to walk — I didn't.

✨I didn't get help right away when my mental health declined. Mindset is everything on any journey.

What I'm doing to stop it this time:

✨Schedule my workouts. I'm treating fitness like a flexible job. I set a 1-hour window daily for movement. Whether it's 5 min or 20 min, I go at that time.

✨Do what I can. Don't do anything that will further injure you. For me, walking was cleared, and walking is so underrated when you can't do anything else.

✨Seek help early. If you notice your mental health declining, get support right away.

Which one of these resonated with you?

Are you restarting with me? Grab my Restart Tracker Kit for free — link in bio.

#weightlossjouney #weightlossrestart #mindsetmatters #fitnessjourney #rebuildwithme

Just my personal experience, not medical advice. by @transformwithtayani

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a month ago

Day 02/15 4 am and tired, but I’m rebuilding one habit daily👇

At my leanest, my abs peaked because I ran 1 mile a day.

It's 4 am, I'm exhausted, but this 15-day restart is rebuilding those habits one by one. Today I got that mile back.

You rebuilding one with me? Tell me which habit 👇

Outfit: @buffbunny_collection
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#ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #homeworkout #treadmillworkout #fitnessjourney #bodytransformation by @transformwithtayani

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a month ago

The best part of storms is the rainbow at the end🌈

Photoshoot: @ocean_view_kayak

#jamaicajamaica #bodypositivity❤️ #selflove💖 by @transformwithtayani

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6 months ago

Besties who slay together, stay together.
#clearkayak #montegobay #jamaica #viral #vacation taken in Montego Bay, Jamacia by @transformwithtayani

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6 months ago

I don't. I prioritize. Some days badly 🤭

#momlifeunfiltered
#workingmomlife
#momhumor
#realisticfitness
#mentaloverload by @transformwithtayani

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8 months ago

Right before the Super Bowl chaos

#momlife
#hostinglife
#momhumor
#badbunny🐰
#superbowlparty by @transformwithtayani

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8 months ago

Then one day, you wish you kept going!

#realisticfitness
#startingagain
#imperfectprogress
#womenwholiftheavy
#fitnessrestart by @transformwithtayani

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8 months ago

One day it will click 🙃

#gymhumor
#learningcurve
#womenwholift
#startingagain
#realisticfitness by @transformwithtayani

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8 months ago