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Travis Gojak | Strength Coach-Personal Training+Online Coaching

@trav.g.me

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🏋️‍♂️ Fitness and Boxing Coach
📏6”5 94kg - optimisim always wins
📌 Located In Gold Coast
@_travis.gojak_

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I’ve never shared this part of my story.

Abuse, mental health, an overdose at 14. Then 8 years of drinking, partying and running from things I didn’t know how to process.

The gym pulled me out. Not because of the weights — because it gave me somewhere to go and something to show up for. It gave me my confidence back and taught me progress isn’t linear. If you keep at something, it works out.

I fell off more than once. I lost people. I kept coming back.

That’s why I coach. Not to make people look a certain way — to help them find the thing that pulls them out too.

If you’re struggling, or you just need someone to listen, my DMs are open. You’re not alone in this ❤️ by @trav.g.me

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3 months ago

I’ve been doing a lot of internal work recently and this is where I’ve ended up. I think some of these things may hep with you too. by @trav.g.me

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a month ago

WEEK 7 — COMPLETE ✅

Turnaround week. Back to 4 sessions and feeling strong again — mentally and physically. Last week was about pulling back and looking after myself, this week was about coming back into it properly.

✅ 4 sessions logged
✅ 28,650kg moved (boxing & cardio not included)
✅ Consistency back on track

👉 Swipe for the physique update

Scale’s up slightly, but honestly not fussed — mental health is up too, and that matters more for actually sticking with this long term. Good reminder that the numbers follow when the mind’s right, not the other way around.

Final stretch now. 1 week to go. Follow along for the finish 💪 by @trav.g.me

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a month ago

Hello internet people thank you for coming to my ted talk

I think one of the most overrated things you can do it strive to fill your books so quickly

A lot of us feel pressure to present or act a certain way and act “professional” well guess what…. Im so far from that and im proud of it. – This is your daily reminder to get some sun create human connection. Seek happiness. by @trav.g.me

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2 months ago

✅ btw this is not sponsored they just pop up all the time and I’m sure some of you are curious too 🫶 by @trav.g.me

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2 months ago

Going to be honest with this one. Mental health has been low this week, so that became the priority over anything else — sessions took a back seat but I still got 3 in.

✅ 3 sessions logged
✅ 21,150kg moved

👉 Swipe for the physique update

Weighed in at 93kg today (post-meal, not fasted) — not what I’m focused on right now though.

Biggest lesson this challenge has taught me applies to training and business both: none of it means anything if you’re not happy while you’re doing it. Still in this, still not giving up, just doing it a bit more human this week.

A few weeks left. Follow along for the last stretch 💪 by @trav.g.me

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2 months ago

All information below ⬇️🥊

If you have ever been curious this is your sign:

I don’t care if we are best Friends, hardly know eachother or complete strangers. Love working with everyone cause this sport has done so much for me and I just want to show others the benefits it has for mental and physical health

Dm me if you have any questions

Location: @bam.bam.boxing or I can come to you
Demographic: All are welcome
Price: $80 for 45min - $100 an hour (first session free)

Price neg for ongoing sessions. by @trav.g.me

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2 months ago

Mental health check in
Please listen to this one guys 🫶

The most important thing we have is our friendships and relationships dont neglect them for anything.

To level with you guys:

I’m dead broke
My business is doing shiiiit I have 5 clients
Most of the time I feel like a fraud
I still do struggle with my mental health and adddiction
Ive been feeling pretty disconnected

I hope sharing this with you guys helps someone out there take the same steps forward to open up to a few people and seek that connection. My inbox is open for anyone struggling.

This isn’t a cry for help by the way I’m okay and I know what I need to do and I’m trying to take the steps in achieving that.

To those of you feeling good. When you check in with people go a little further than just asking if they are okay. It’s pretty easy for people feeling down to mask their true intentions - hold space for them to open up - if you want help doing this too dm me.

To those I have been speaking to about the way I feel I appricate you so much

Love you all 🫶 by @trav.g.me

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2 months ago

🐣💥 by @trav.g.me

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2 months ago

Don’t overcomplicate shit 🤷‍♂️ by @trav.g.me

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2 months ago

Dm me if you have ever thought about boxing! 🥊 by @trav.g.me

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2 months ago

LISTEN TO YOUR BODY !!! 🫡 by @trav.g.me

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2 months ago