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Travis Osborne | Personal Trainer 🏋🏻‍♂️

@travisosbornept

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📍@specifixstudio Leigh-on-Sea
🏋🏻‍♂️ Personal Training
📱 Online Coaching
💪🏼 Fat Loss | Strength | Running | Mindset Coach

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Hey everyone! 👋

With the community growing, I thought it was time for a proper "hello." I’m Travis, a Personal Trainer based in Leigh-on-Sea.

If you had to put me in a box, I'd probably say I'm a Hybrid Athlete. I love the blend of pushing for dynamic speed on the road and building raw strength in the studio. But beyond my own training, I’m a dedicated coach, husband, and dad.

When you train with me, the philosophy is simple: We build a body that works for you, not against you.

This isn't just a coaching philosophy for me, it's my actual life. I wasn't born with perfect genetics, and I know exactly what it feels like to face daily, frustrating physical obstacles. I live with two autoimmune conditions: Ulcerative colitis and Ankylosing Spondylitis.

I've had to go through my own fat loss journey, navigate chronic pain, and put in the work to rebuild my body from the ground up so I can function day-to-day pain-free. I got to where I am today through pure consistency and discipline, not luck. Because of that, when you tell me you're having a tough day, you're exhausted, or you're in pain, I actually get it.

I know that commercial gyms can feel incredibly daunting. That’s why I choose to coach clients out of a private studio. A place completely free of judgment and dedicated to your progress.
Whether we are working on dropping body fat and building muscle, or you are managing a complex history like chronic illness or surgery recovery, my approach is evidence based and tailored to you.

For me, success is defined by much more than just a number on a scale. It's about building:
💪🏼 Functional, real-world Strength
🎯 Core, foundational Stability
🧠 Physical and mental Resilience
🔋 Long-term, sustainable Function
⚡️ Unshakeable Self-Confidence in your own body

Together we find the perfect balance. challenging you in all the right ways while ensuring we always back you up if and when needed. Most importantly? We keep the energy high and make sure you have a few laughs along the way.

Whether you're looking to hit a performance goal, lose body fat or just feel stronger and pain-free in daily life, I’m grateful you're here. taken in Leigh-on-Sea by @travisosbornept

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3 months ago

Here's a gentle reminder that the journey you're on will take time! Don't give up just because you're not seeing the results you want straight away! I've got a lot of new followers that may not know that I have also taken on that journey, and I didn't get to where I am today because of genetics, but years of hard work! So don't give up, stay consistent, and put in the hard work! Be someone else's motivation because you never know who is watching you in silence!

And if you're struggling to achieve your goals on your own, drop me a message, and let's get you on track to being the best version of yourself, physically and mentally! taken in Puregym Southend by @travisosbornept

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2 years ago

What a difference in 3 weeks! For those of you who don't know, I have 2 conditions affecting my spine.

Firstly, Ankylosing Spondylitis - this is an inflammatory disease that, over time, can cause some of the bones in the spine to fuse. This fusing makes the spine less flexible and can result in a hunched posture. As ankylosing spondylitis worsens, new bone forms as part of the body's attempt to heal. The new bone gradually bridges the gaps between vertebrae and eventually fuses sections of vertebrae together. Fused vertebrae can flatten the natural curves of the spine, which causes an inflexible, hunched posture.

Secondly, Scoliosis (as seen in the picture) - this is generally more widely known. Scoliosis is a sideways curvature or twist of the spine that most often is diagnosed in adolescents.

Having been diagnosed correctly 2 years ago after barely being able to move out of bed in the morning without assistance and struggling with day to day life, I found a love for fitness and how staying active helped keep my spine mobile and is one of the reasons I became a PT and Sports Massage Therapist.

3 weeks ago, I noticed my scoliosis appeared to become more apparent and decided to utilise my training to correct the curvature of my spine. Now, although there is no easy fix or cure, you can see in the pictures just how, with correct training and treatment, I was able to make a huge improvement to the curvature in just 3 weeks!

If you suffer from scoliosis and have any questions about how I achieved these results, please get in touch to discuss how I can help you.

#PersonalTrainer #Fitness #Influencer #FitnessMotivation #explorepage #SportsMassage #Southend #Southendonsea #PT #Teamtoft #PureGymSouthend #PureGym #Coaching #PTEssex #FitnessInstuctor #Gymshark #MyProtein #Scoliosis #AnkylosingSpondylitis #Treatment #Training taken in Puregym Southend by @travisosbornept

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3 years ago

From a guy who hated running... to London Marathon 2027... This is just the beginning! 🏃🏻‍♂️💨

There are less than 3 months left in this year... time to quite those bad habits!

Never Give Up!!

@londonmarathon
@londonlandmarkshalf
@newbalancerunning
@pumarunning
@puresport
@reealnutrition

#LondonMarathon #LondonLandmarksHalfMarathon #Runner #MarathonTraining #RunningCommunity taken in TCS London Marathon by @travisosbornept

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a day ago

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2 days ago

Progress is a slow process, but quitting won’t speed it up!

Every workout, every rep, and every good choice we make for our health and wellbeing is an investment in our future selves.

Proud of everyone who’s making their health and wellbeing a priority this week. Keep pushing 🙏🏼💪🏼

#Southend #LeighOnSea #PersonalTrainer #Wellbeing taken in Leigh-on-Sea by @travisosbornept

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3 days ago

As I’m sure many of you know, things haven’t been easy lately. The last two weeks have been very difficult for my family and me since we lost Lauren so suddenly.

Everybody grieves in different ways, and everyone has their own way of coping. I’ve learnt from past experiences, ones that led me down a pretty dark path, that during challenging times, times of weakness, and times of hurt, I really struggle when I’m on my own. That vulnerable video I posted? That’s exactly how I get when I’m left alone with my thoughts and emotions. I don't like that feeling, it reminded me of just how low I felt in the past.

That is exactly why I surround myself with people I care about, that care about me, people who lift me up, listen, and don't judge. I keep myself busy, whether that’s training in the gym or being at home with my family.

One of the hardest things I’ve found with mental health is the isolation, feeling like you have no one, or feeling too scared to ask a friend for help. Knowing that feeling, and knowing just how lonely it is, is the reason I set up the "A Friend in Need" initiative. No one deserves to feel alone.

If you’re in need of a friend, just drop me a message saying "I need a friend", and we’ll arrange a time for you to come down and join me.

I’m also backing @alwaysforwardbrand and the Blue Heart Campaign. If you don’t have the strength to reach out or find the words to say you need a friend, just send me a "💙" and I will reach out to you.

Don't fight your battles in silence or alone. I’m here when you need a friend.

#MentalHealth #Grief #MentalHealthAwareness #Southend #LeighOnSea taken in Leigh-on-Sea by @travisosbornept

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3 days ago

I want to give back to this community, which has shown my family and me so much kindness and support, by starting the "A Friend in Need" initiative.

Once a week, I’m opening up one of my own gym sessions for a friend, family member, or even a stranger to come train alongside me.

This isn’t personal training, and it’s not a tailored program. It’s simply my personal time given to anyone who needs a friend, a listening ear, a safe space, or a place to quiet the noise.

There are no expectations, no coaching, and no judgment. Just us, some weights, and some time.

Movement really is medicine. Getting your body moving releases endorphins, relieves stress, and gives your mind a break during challenging times. It can create a powerful shift in your emotional and mental state.

If you’re having a hard time and just need a friend, drop me a message. Let’s find a time, get moving, and help clear your head.

#Southend #LeighOnSea taken in Leigh-on-Sea by @travisosbornept

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9 days ago

Through loss and heartache we'll find strength together. I may not be able to offer much, but I will always give you my time, an ear to listen and a shoulder to cry on.

The gym is my happy place, as safe space where I am able to shut the world out and quiet all the noise. Throw some weights around and let my emotions subdue. Being able to do that together, side by side, through these challenging times, means so much to me.

We may not be blood, but I am proud to call you dad! We will find light in the dark together and make Lauren proud. Love you Rich! taken in Leigh-on-Sea by @travisosbornept

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10 days ago

I feel so vulnerable sharing this... 💔 taken in Leigh-on-Sea by @travisosbornept

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12 days ago

Today's Southend 10km Race was bitter sweet.

After the loss of our beautiful Lauren last sunday, this week has been challenging and I could have quite easily pulled out!

So I set no expectations, but to run for Lauren, as I know she would have wanted me to. She was with me the entire way, pushing me every step! I had her in my ear saying "don't you let anyone pass you!".

Today's results don't matter to me, what does is that this was for my beautiful sister and she pushed me over the finish line with a PB! ❤️

#Southend10k #Southend #RaceDay #Running taken in Southend-on-Sea by @travisosbornept

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13 days ago

03/10/26 Rest Easy Little Sis 💔🪽 Taken from us far too soon 😢

Lauren, Little Sis, quite literally, I mean you were bloody tiny! But I tell you what was never tiny, the light you brought into to every room, the energy that you brought to every conversation and most definitely that sassy attitude of yours that made you who you are. You didn't take shit from anyone. I will never forget how excited you were to call me your brother, something I will cherish and hold close forever! Parker will grow up knowing what a caring, kind, loving and full of life auntie you were. I'll share stories of moments we shared and about how we both could never handle our drink, but we'd be the only two on the dance floor dancing away, singing our hearts out, with not a care in the world. You will never, ever be forgotten and you may be with your mum and Bob now, but you will always, always be with us.

Lauren, from me, ya brother from another mother, I really am lost for words, to say everything I want to say, non of this feels real. I just want you to know how much I love you. I will help protect and care for your kids and keep them safe the best I can, I will try my best to be a better brother to our siblings because I know you'd want that and of course I will always hold dad a little tighter for you. He'll be alright, I'll make sure of it, even if he can be a pain in the arse sometimes.

Now rest easy girl, have a few tequila roses on your way up there, but don't cause too much trouble. I love you Lauren forever and always, sleep tight! 🫶🏼🪽 by @travisosbornept

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