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Trell Lifts

@trell_lifts

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Me vs Me🦅
Trust God🙏🏽
@trellspayandspray
@roamgearessentials

POSTS STORIES REELS TAGGED

Cant help imma hustlin mf🦅
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#cheersto25years🥂
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#explorepage✨ #cancer by @trell_lifts

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a year ago

First of all A it took alot to get to B⛓️‍💥
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#explore by @trell_lifts

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2 years ago

If heaven had a phone ill be puttin so many minutes on it💫
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#explore taken in Orlando, Florida by @trell_lifts

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2 years ago

Drop me off any hood i swear ima adjust🦅🌴4DUB
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@kivinchietiquette
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#explore by @trell_lifts

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3 months ago

Quick morning run before my world cup shift💫
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(Ik i need a haircut)
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#explore #nikerunclub #fitnessmotivation #reels #firefighter by @trell_lifts

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4 months ago

Start everyday with a purpose. 🧯
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No matter what it is you accomplish in the morning’s just make sure it has a purpose. Morning checks off’s set the foot note for the day. If u aren’t prepared then u will never be ready when that tone drops.💯
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Should i drop more firefighter content?👀
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#firefighter #ems #atlanta #explore #reel by @trell_lifts

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4 months ago

First look inside Atlanta’s newest MARTA train car 🚄.
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How yawl think its gone hold up for the world cup?
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#atlanta #firefighter #explore by @trell_lifts

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4 months ago

My success came from pain and hunger🦅
…and im still hungry and hurtin💫
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Bucked Up Code- Trell14
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#explore #fitnessmotivation #reels #gymmotivation #fitness taken in Atlanta, Georgia by @trell_lifts

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7 months ago

Had to step back and really lock in. ✍🏾

I haven’t posted in a minute because I’ve been focused on building something bigger — my strength, my discipline, my role as a father, and my commitment to becoming a firefighter and EMT. 🚒

Stronger legs for the fireground. Stronger mindset for the classroom. This isn’t just workouts anymore — it’s preparation for the job and the life I’m stepping into. Today’s workout consisted of:
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1. Leg Press- 4 sets x 8–12 reps
(Controlled down, explosive up)

2. Goblet Squats- 4 sets x 10–12 reps
(Keep core tight — think hose drag posture)

3. Leg Extensions- 3 sets x 12–15 reps
(Controlled squeeze at top)

4. Seated Leg Curls- 3 sets x 12–15 reps
(Full stretch, slow negative)

5. Chest Press- 4 sets x 8–12 reps
(Think victim drag strength)

6. Create your own Ab Routine
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Follow like and share💫
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#firefighter #explore #fitnessmotivation #reels #gymmotivation taken in Atlanta, Georgia by @trell_lifts

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8 months ago

Pulled up to Soul Damn Good in ATL and they weren’t lyin’—everything was damn good. Food? 10/10. And it wasnt a long wait time. Even the lemonade had me questioning my life choices. Definitely coming back 🔥🍽️
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@souldamgoodatl
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#SoulFood #AtlantaEats #reels #explorer #destination taken in Atlanta, Georgia by @trell_lifts

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a year ago

Focused…God Im Listening🦅
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#explorepage✨ #june #reel #focused by @trell_lifts

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a year ago

You niggas be fakin it im really real as it get🦅
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#explorepage✨ #atlanta by @trell_lifts

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a year ago