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Rina

@trenborina

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Dm for a promo or collab📩 My telegram channel👇🏻

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Ada cosplay💜 #adawong #adawongcosplay #residentevil #gamecosplay #girlcosplay fake gun by @trenborina

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6 months ago

follow my telegram channel, link in bio☺️ TГK: #trenborina #gymgirl #фитоняшка #fitness
#fitnessmodel #фитнес #powerlifting #viralreels #gymposing #muscle #gains #gymtok #musclewomen #strongwomen #gym #bodybuilder #gymmotivation #gymoutfit #накаченныедевушки #fitnessedit #gymrat #fit #toji #tojifushiguro #tojicosplay by @trenborina

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10 months ago

ТГК: Trenborina #gym #gymgirl #bodybuilding #muscle #fitness by @trenborina

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12 days ago

Telegram in bio 🖤 #gymgirl #gym #bodybuilding #fitnessmodel #fitness by @trenborina

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a month ago

тгк Trenborina❤️ #gymgirl #gym #bodybuilding #fitness #powerlifting by @trenborina

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a month ago

тгк Trenborina💜 #fit #gym #gymmotıvatıon #gymgirl #fitnessmodel by @trenborina

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2 months ago

тгк Trenborina🖤 #bodybuilding #gym #gymgirl #tojicosplay #fitness by @trenborina

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2 months ago

about my BEFORE

When I was a teenager, being skinny was basically the trend. Crash diets, liquid diets, etc. Basically, anything except a reasonable approach. I was young and had no idea what I was doing, and I’m a pretty determined person, so I started eating a little bowl of cottage cheese and jelly throughout the day 🤦🏽‍♀️ I didn’t have bulimia, and somehow managed to avoid binge eating too.
I lost weight down to around 45 kg, but looking in the mirror, I realized that I still didn’t look the way I wanted to. My stomach was pretty flat, but there was no definition at all. I didn’t have that nice shape that muscles actually give you. I was expecting a different result.

I started gaining weight again and came to the gym. By the time of the picture, I’d already been training for about two months. My arm looks kinda thin in the photo simply because I didn’t have much muscle yet, while my body fat percentage was completely normal.
I’ve always had pretty long arms and legs, so those were actually the hardest areas for me to see any noticeable results in. So I did my research on the subject, trained hard, etc. Didn’t restrict the things I wanted to eat, could go overboard with fats sometimes, and trained without putting myself under strict rules. Just always thought it was easier to lean out a little if I wanted to than to try to aim for a lean bulk. That’s what I ended up doing.

During my injury, btw, I really got to see the difference between having muscle and not having it. I used to think I needed to put more size on my legs, but now I’ve decided I’m happy with them as they were.

So yeah, that’s the ~3 year difference ✌🏻
Looking at the result as a whole, there’s something especially satisfying about realizing how far that decision back then actually took me. The person who once had no idea what she was doing somehow ended up building exactly the shape she had in mind, and honestly, I couldn’t be happier with how it turned out 🥹

if you’re still somewhere in the middle of your own journey, keep going. You might surprise yourself with where you end up! by @trenborina

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2 months ago

тгк Trenborina❤️ #gymgirl #gym #fitness #fitnessmodel #bodybuilding gymrat gymedit muscle mommy by @trenborina

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3 months ago

тгк Trenborina✌🏻 #gymgirl #fitness #bodybuilding #gym #gymmotıvatıon by @trenborina

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3 months ago

тгк Trenborina💜 #gymgirl #fitness #bodybuilding #gymmotivation #muscle gymrat aesthetic muscular women gymlife gymedit by @trenborina

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3 months ago

тгк: Trenborina❤️ #gymgirl #gym #fitness #bodybuilding #gymmotivation by @trenborina

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3 months ago