Instagram story viewer> @treyned> Posts

TREYNED

@treyned

1K

followers

1301

following

Sports performance for middle school through college athletes.
Movement • Strength • Speed • Recovery
Mount Holly, NC
↓ Start here

POSTS STORIES REELS TAGGED

Start here.

TREYNED provides sports performance coaching for middle school through college athletes in Mount Holly, North Carolina. We assess the athlete, build the plan and coach the process around their needs, sport, schedule and goals.

Learn more or get started at wolveseatdogs.com taken in Mount Holly, North Carolina by @treyned

22

0

18 days ago

Happy birthday to my strength coach and mentor, Chip Sigmon—and congratulations on your induction into the App State Athletics Hall of Fame!

Chip ultimately inspired the coach I wanted to become and played a major role in where TREYNED is today. He taught me far more than strength and conditioning. He put me through Dave Ramsey classes, always had a good book for me to read, and showed me what it looks like to be a God-fearing man who leads by example.

I had the opportunity to watch Chip train high-level athletes across countless sports and levels. No matter who walked into the weight room, he was always Chip. The same energy. The same principles. The same high standard. That is still my goal today.

To this day, I reach out to him for guidance with clients, unfamiliar situations, and the standards I want to establish in my own weight room. His influence continues to shape the coach and man I am becoming.

Happy birthday, Coach. Congratulations on an honor you truly deserve—and thank you for setting the standard.

A LESSER MAN!!! 5 MORE!!! @sigmonsports by @treyned

30

4

7 days ago

This October, we’re introducing the Wolf Standard: how TREYNED athletes prepare, compete, respond to challenges, serve the people around them, and represent the pack.

Being a Wolf isn’t about acting tough or being perfect. It’s about becoming someone your family, teammates, and coaches can trust.

#WolvesEatDogs taken in Mount Holly, North Carolina by @treyned

9

0

15 days ago

@kddddd2flyyyyy and I have been locked in since June 1—three days a week, focused on getting 3% better every day.

He shows up on time with a great attitude and always communicates ahead of time if something comes up. He doesn’t ask about NIL deals or bring me workouts he saw online. He trusts the process, allows me to coach and consistently puts in the work.

KD is coachable.

More importantly, he’s polite, respectful and genuinely fun to be around. I look forward to every session with him, and I truly believe he can be an asset to any college basketball program at the next level.

I like this kid, man. The definition of a WOLF. 🐺 taken in Mount Holly, North Carolina by @treyned

24

2

a month ago

The @locolocal.runclub event was a blast this morning.

Huge thank you to Barry for having TREYNED out. I got to stand beside my good friend Garrett from @kinetixptp , connect with some great people and serve the Mount Holly community.

Eric Smallwood—hit me up. Let’s build an amazing flag football league for these kids. I would love to bring more projects like this to our community.

Shoutout to @bryce.spinto , who always has my back. If you’re a local business interested in carrying supplements, he’s a great person to have in your network.

And thank you to @mason_redefine_yourself from Redefine for getting the COCOIV hydration drinks here in time to support the run club.

I love seeing our community outside, moving and getting 3% better every day.

Let’s do more of this. 🐺🙌 taken in Mount Holly, North Carolina by @treyned

56

3

a month ago

SPRINTEMBER

PHASE 1: BUILD THE FOUNDATION.

Mobility. Coordination. Movement mechanics. Power. Acceleration.

Before we ask them to move fast, we teach them to move well.

3% better every day. #WolvesEatDogs taken in Mount Holly, North Carolina by @treyned

5

0

a month ago

We love the deadlift. It’s a staple at TREYNED — our favorite bilateral hip hinge.

But we build the foundation first. Own the movement pattern, then earn the heavier loads.

Build the movement. Then build the strength.

#WolvesEatDogs #TREYNED taken in Mount Holly, North Carolina by @treyned

7

0

a month ago

We study our film too.

Going back through our training highlights showed me another area we can continue to develop.

September: getting familiar with the foot tripod and building from the ground up.

3% better every day. #FreeGame taken in Mount Holly, North Carolina by @treyned

10

0

2 months ago

Mark Your Calendars! 🗓️

Please join @mounthollyparksrec for a special edition of Loco Local Run Club! Join @locolocal.runclub as we visit our neighbors of Mount Holly for a morning run highlighting the beautiful new Dutchman’s Creek Bridge addition at River Street Park!

Follow us for a 3 mile group walk/run through River Street Park, down flowing greenways and local neighborhoods.
All paces are welcome! Walkers, strollers, joggers and those with a need for speed!

Stick around after the run for the crowd favorite doughnuts from @foodjunkeepc and kick your Saturday morning off right with local coffee from @temperedbrew

Mount Holly’s own @kinetixptp & @treyned will be with us for all of your pre and post run recovery needs. Make sure you stop and talk to these folks about all of the programs they have to offer to keep you healthy and ready to keep doing the things you love!

We look forward to bringing the community together and seeing you all on September 12th!

#runclub #community #supportlocal #runnersofinstagram #healthandfitness taken in Mount Holly, North Carolina by @treyned

88

4

2 months ago

Mobility → Control → Strength

@landon_king25 @keiserfitness

#LHP #OF #WolvesEatDogs taken in Mount Holly, North Carolina by @treyned

7

0

2 months ago

Fall builds on Summer. Been Locked on WINTER. @kddddd2flyyyyy

#WolvesEatDogs #ChopWoodCarryWater taken in Mount Holly, North Carolina by @treyned

12

0

2 months ago

Vertical pull. Different tool.

Build the pattern. Build the strength. Progress from there.

Maybe we’re building toward your first chin-up. Maybe you just threw a bullpen and today calls for something different.

Same movement. Athlete’s demands in mind.

@crossoversymmetry helped me return from shoulder surgery years ago. Shoutout @mikemurph811 .

Now it’s part of our system at TREYNED. Good tools last. Good systems evolve. taken in Mount Holly, North Carolina by @treyned

14

0

2 months ago