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TRIwithCoachK

@tri.with.coachk

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Physiotherapist • ACE-CPT • Sports Nutrition • Tri Coach • REPS LVL3 Educator • Newton Running Coach
Tri • Marathon • Ultra • Trifecta

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The people who wake up early, travel with us, wait for hours, run from one spot to another just to get a photo, carry our things, make sure we eat and cheer for every kilometer.
They don’t get a medal.
They don’t get a finish line photo.

But they are part of every finish.

To everyone who has ever supported an athlete, in big ways or small.. thank you 🫡

Your presence means more than you probably realize. Tag the person who’s always there supporting you. ❤️ by @tri.with.coachk

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24 days ago

Ironman 70.3 Baku was the assessment. 🇦🇿

Not the destination.

The finish line gave me the medal, but the race gave me answers.

Where I am.
What Ive built.
What still needs work.

Assessment done.

No long celebration.
No stopping.
Im not satisfied yet.

Back to training.
Back to building.
Back to the journey.

One finish line.
Another starting point.

#TriWithCoachK #Baku703 #Ironman703 #Triathlon by @tri.with.coachk

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a month ago

Ironman Baku 70.3 🇦🇿 FINISHED.

This finish has my name on it, but the journey was never mine alone.

@semaj.alejandro @vika_fern my every-morning training partners. I wake up knowing these guys will show up. Through the early mornings, long rides, long runs and tired legs, we kept showing up for each other. Those miles mean more than the medal. ❤️

@macalinaoalexander : I’m a coach, but im proud to be your student too. Always one message away with advice, feedback and guidance. Thank you for making me a better athlete especially on bike 😅

@mrs.macalinao3146 : every Friday, the reminder: “join us Saturday and Sunday?” 😂 Those little messages kept me accountable and kept me showing up.

@unitri.ae : you made me truly understand what “United” means. Different abilities, different goals, different stories but when we train and race, we move as one. We celebrate each other, suffer together, and make sure no one walks alone.

@dothethingsyoucant : always checking on me, especially when I wasn’t feeling 100%, making sure I was fighting fit. That kind of support means a lot.

@altheamerced: my very first partner in crime. From our first hypoglycemia session 😂 to getting lost looking for new places to do our long runs. what a journey.

And to @innaaaii , @fitkada_dxb , @tribumananakbo , WeTri and the @racemode_disciplinestartshere communit.. thank you for every session, encouragement and support.

To @splattedface , @lovelie_gallo , @christoperjanuto, Tony, Josh & @huzaifa.ismat : congratulations! Most importantly, we finished safe and injury-free. 🙌

To everyone who was part of this journey, thank you.

The finish line was mine. The journey was ours. by @tri.with.coachk

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a month ago

Everything feel cringe until, you hear someone say " you inspired me to start" #consistencyiskey🔑 #fypシ゚viralシfypシ゚viralシalシ #fypシ゚viralシfypシ゚ #fitness #fypシ゚viralシfypシ゚ taken in Dubai Sports World by @tri.with.coachk

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2 months ago

When things get tough, remember why you started. Believe in yourself.. you’ve come too far to quit. Every challenge is shaping you into someone stronger. Keep going. Your breakthrough may be closer than you think. 💪 by @tri.with.coachk

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3 months ago

BOOT CHAMP SESSION WITH @unitri.ae .Guys,
EveryMonday Join us 7.30pm at Zabeel Park Gate 1
#fypシ゚viralシfypシ゚viralシalシ #consistencyiskey #motivation #fitness #running taken in Zabeel Park Gate 1 by @tri.with.coachk

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3 months ago

Reading The Alchemist reminded me of a powerful lesson: the journey matters as much as the destination.

Every athlete has a dream, but the real transformation happens through the training, the struggles, the setbacks and the discipline to keep showing up.

If you want to explore The Alchemist by Paulo Coelho, send me a message. #alchemist #goal #fitness #dubai by @tri.with.coachk

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3 months ago

Low back pain isn’t always caused by a “weak back.” It can be influenced by muscle tightness, joint stiffness, training load, prolonged sitting, or poor recovery.

Recovery starts with the basics:
🧴 Topical pain relief when appropriate (one option I personally use is @fisiocremuae )
🔥 Heat for stiffness and tight muscles
🧊 Cold for a recent flare-up
🏃 Keep moving as tolerated
💪 Build strength to reduce improve function and reduce recurrence.

The goal isn’t just to relieve pain, it’s to get you moving confidently again. Full guide link: https://www.racemode-on.com/post/low-back-pain-in-endurance-athletes-causes-treatment-prevention-for-runners-cyclists-triathlet

Educational content only. Individual needs may vary. #backpain #tightness #training by @tri.with.coachk

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3 months ago

Now I know why I’m tired… here’s the evidence. 🤣 #bootcamp #triathlon #community by @tri.with.coachk

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3 months ago

Growth begins when you stop waiting and start adapting. Who Moved My Cheese? - Spencer Johnson. #adapt #overcome #racemode #lazy by @tri.with.coachk

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3 months ago

The Mountain is You.. #books #mountains #trail #peace by @tri.with.coachk

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4 months ago

THURSDAY BOOTCAMP 🏃‍♂️💪

FREE training for all.

Whether you’re just starting out or training for your next race, there’s a place for you here. We move together, support each other, and get 1% better every session.

📍 Meet-up: 7:15 PM
💧 Bring your energy and we’ll take care of the hydration with Bisleri Water.
🔥 Come ready to put in the work.

Built on community.
Driven by discipline.
Powered by consistency.

See you tonight. Train hard. Stay hydrated with Bisleri.
#RaceMode #StrongerTogether #stayhydrated #bisleri by @tri.with.coachk

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4 months ago