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Tri Wellness Club

@tri_wellness

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Personal Training | Injury Recovery | Massage | Shockwave Therapy |Acupuncture & Employee Wellbeing Services in Solihull.

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Do you live in l Earlswood, Tidbury Green, Dicken Heath or surrounding areas and have an ache, pain or ongoing injury that you’d like to get sorted before the new year?For £60 you will be provided with an initial injury assessment where our therapy team will diagnose and treat your injury and refer you for a FREE PT session with a member of the team for recommended exercises 🏋🏾‍♀️🏋🏾‍♀️ Sound good? Let’s get you booked in via the following link - https://goteamup.com/p/11203821-tri-wellness-ltd/memberships/243928/#injuryrecovery #injurypreventiontraining #physicaltherapy #sportstherapy #injuryassessment #solihull #earlswood #dickensheath by @tri_wellness

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9 months ago

Dealing with a stubborn injury or ongoing pain that's stopping you from doing what you love?Shockwave therapy could be the solution you've been looking for.Used to support the treatment of a range of musculoskeletal conditions, shockwave therapy works by stimulating the body's natural healing response. It can be particularly beneficial for persistent tendon pain and injuries that haven't responded to other treatments.If pain has been holding you back, don't just put up with it.📩 Get in touch to find out whether shockwave therapy could be right for you, or book an assessment with our team.#ShockwaveTherapy #sportstherapy by @tri_wellness

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17 hours ago

Well... Ed's gone and levelled up! 🎉💪He's now officially Level 4 qualified in Sports Massage Therapy... so if you've been thinking about booking, we'd say that's your sign. 👀To celebrate, we're giving you 20% OFF a massage with Ed for a limited time!Whether you're training hard, feeling a little creaky or just need an excuse to relax (we won't judge 😉), he's got you covered.📲 Book your appointment before the offer disappears! by @tri_wellness

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a day ago

Manage your reactions and breathe 🧘‍♀️ by @tri_wellness

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10 days ago

Breathwork and Sound Healing Workshop at Emma Sleep Store in Dorridge 😌 Friday 17th July at 6:30pm-8pm …To book a space drop us a message and we’d love to get you booked on 🙏@emmasolihull @manojcollective_ by @tri_wellness

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12 days ago

Too often, wellbeing only becomes a priority when there's already a problem.High levels of stress. Increased sickness absence. Low morale. Employee burnout.The reality is that reactive wellbeing rarely solves the root cause.The most successful organisations take a proactive approach, creating a culture where wellbeing is supported consistently, not just when challenges arise.Investing in wellbeing before problems occur can lead to a healthier, more engaged and more productive workforce.Read more here: https://www.tri-wellness.co.uk/post/why-reactive-wellbeing-does-not-work#WorkplaceWellbeing by @tri_wellness

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13 days ago

POV: Jacob's got something to say... 👀Whether you're smashing PBs or just trying to make it through your workout, remember that fitness doesn't have to be serious all the time.Watch the video and let us know if you agree! 💪#TriWellness #FitnessJourney #GymLife by @tri_wellness

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14 days ago

Are you training a lot and starting to struggle with pinching in the shoulder?Overtraining and excessive load can cause alterations in the shoulder girdle overtime.Working alongside a therapist who can diagnose and provide a corrective treatment plan for rehab is key 🔑.Structures will not correct themselves through ignoring the issues!Want to book in for your injury assessment and start your journey to being pain free?Message to get booked in 🙋‍♂️#shoulderinjury #shoulderinjuryrecovery #solihullphysio #gyminjury #gymmotivation by @tri_wellness

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15 days ago

Winning Best Wellbeing Specialist at the @muddystilettos Awards is something we're incredibly proud of, but more than anything, we're grateful.Grateful to everyone who took the time to vote for us. Grateful to every client who has trusted us with their health and wellbeing. And grateful to the amazing community that's supported Tri Wellness over the years.This award is a reflection of every class attended, every PT session, every corporate wellbeing day and every person who's been part of our journey.Thank you for believing in what we do and helping us achieve something so special.Here's to continuing to help more people move better, feel better and live healthier lives. 💚 by @tri_wellness

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15 days ago

Are you noticing any of these signs?-Frequent aches or back pain- A loss of height over time- Poor posture or a stooped back- Bones that seem to break more easily than they should- Feeling less confident with movement or exerciseThese can all be signs of reduced bone strength, and for some people, osteoporosis may be the cause.The good news is that there are ways to support your bone health, and strength training, when done safely and under the right guidance, can play an important role.If you've been looking for ways to improve your strength, protect your bones and feel more confident in your body, this video is a great place to start.#Osteoporosis #BoneHealth #StrengthTraining by @tri_wellness

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21 days ago

Many people view rest days as taking a step backwards.In reality, they're one of the most important parts of any fitness journey.Rest days give your body time to recover, repair muscle tissue and adapt to the training you've been doing. Without adequate recovery, performance can suffer, fatigue can build up and the risk of injury increases.The most successful training plans don't just include workouts, they include recovery too.In our latest article, we explore why rest days are productive, how they support progress and why taking a day off can sometimes be the best thing you do for your fitness.📖 Read the full article on our website via the linkhttps://www.tri-wellness.co.uk/post/why-rest-days-are-essential-for-fitness-progress-and-recovery by @tri_wellness

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23 days ago

Summer is here, which means we start hearing the same things from clients...☀️ "I'm going on holiday next week."🍔 "I've got loads of BBQs coming up."🏖️ "I don't want to lose all my progress."The truth is, a holiday won't ruin your results.What makes the difference is staying consistent with the basics and getting back to your routine when you can.The most successful clients aren't the ones who are perfect.They're the ones who stay consistent, even when life gets busy.#SummerFitness #FitnessTips #Consistency by @tri_wellness

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23 days ago