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ᴛʀɪᴀ ꜱɪᴍᴍᴏɴꜱ

@tria_simmons

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ɴʏᴄ 📍
ꜰᴏʀ ᴅᴍ’ѕ ᴏʀ ʙᴜѕιиᴇѕѕ ɪɴQᴜɪʀɪᴇꜱ ᴛʀιᴀѕιᴍᴍᴏиѕ@ɢᴍᴀɪʟ.ᴄᴏᴍ

POSTS STORIES REELS TAGGED

The Routine:
Slider Arm Reaches — 3 x 8/side
Slider Knee Tucks → Push-Up — 3 x 8–10
Push-Ups — 3 x 10–12
Mountain Climbers — 3 x 20/side

Save this for your next core + upper body day 📌

#CoreWorkout #WomensFitness #AbWorkout #CoreStrength #WorkoutForWomen taken in New York City by @tria_simmons

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4 days ago

The gym is about far more than physical shape. It’s the one space in your day where output directly equals outcome.
You can’t fake progressive overload, you can’t shortcut tempo, and you can’t buy discipline. Every rep you complete on the rack builds mental resilience, regulates your nervous system, and gives you back full control over your peace.
1. Mental Clarity: Leaving the noise outside and focusing entirely on controlled reps.
2. Direct Results: The strength you build is 100% earned through daily consistency.
3. Physical Capability: Training to feel grounded, strong, and capable in your body.
Save this for your daily mindset reminder 📌

#gymgirlies #girlswholift #fitnessmindset #gymtherapy #splitsquats by @tria_simmons

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12 days ago

Choosing muscle, strong posture, healthy bone density, and the energy to move through life with real capability over any quick fix.🤍

#girlswholift #femalestrength #muscleoverfragility #longevityforwomen #gymgirlies thatgirlroutine by @tria_simmons

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a month ago

One of my favorite lower body moves when I want my core working too 🤍 suitcase squats stay in rotation because I love anything that makes me look visibly trained without turning the whole workout into abs. #GymGirlies #WomenWhoLift #FitGirlTok #GirlsWhoLift #FemaleFitness by @tria_simmons

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a month ago

#gymgirlies #girlswholift #thatgirlroutine #glowupjourney #wellnessroutine taken in Southampton, New York by @tria_simmons

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a month ago

Let’s glow up together #fitnessmotivation #girlswholift #gymmotivation #glowup #fyp by @tria_simmons

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2 months ago

#gymmotivation #girlswholift #fyp #fitnessmotivation # taken in West Village, NYC by @tria_simmons

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2 months ago

by @tria_simmons

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2 months ago

male attention / validation is background noise. another fit girl asking for my routine is pretty elite✨ #fitnessmotivation gymmotivation #fitgirl taken in West Village, NYC by @tria_simmons

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2 months ago

#gymmotivation #fitgirl #fitnessmotivation taken in New York City by @tria_simmons

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2 months ago

#gymmotivation #girlswholift #femaleconfidence #disipline #fitness taken in Sag Harbor- The Hamptons, NY by @tria_simmons

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2 months ago

#fitness #fitnessmotivation #disipline #gymmotivation by @tria_simmons

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2 months ago