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Triangle Lacrosse

@triangle.lax

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Cary/Apex/Holly Springs based #Lacrosse specific #training for boys and girls 6th grade and up

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🛡️🥍

We’re launching Middle School Coed Defensive Group Sessions beginning Sunday, August 9!

These sessions are built to help players sharpen the fundamentals while introducing intermediate defensive concepts in a fun, competitive environment.

We’ll cover:
🛡️ Stick Work
🦶 Positioning & Footwork
🧠 Defensive IQ

📅 Starts: August 9
💲 $15 per session
📍 Three weekly sessions in August

Scan the QR code or register here:
trianglelax.as.me/Ms-coed-d

Know a middle school defender who could benefit? Share this post with teammates, friends, and other lacrosse families!

Train Hard. Get Better.

#TriangleLax #Training #nclax #YouthLacrosse #Defense #TrainHardGetBetter by @triangle.lax

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2 months ago

Summer is coming to a close for our college athletes. Doubling up on both offensive and defensive sessions this week.

Also, week one of middle school defensive group, more info coming to current MS D and those who sent their emails. DM your email if you want to be included.

#trainhardgetbetter #nclax #trianglelax by @triangle.lax

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3 months ago

Been back and forth a lot with @teacherlaxcoach (a long time mentor since my freshman year @loyolamlax ) about converting drills from other sports to #lacrosse. With football season on the rise, and our constant sharing back and forth the timeline is getting flooded with brilliant ideas.

Took this RB drill and applied it to MS offense group to work on reaction through crowded spaces! taken in Apex, North Carolina by @triangle.lax

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3 months ago

Reminder that there is no training this week. (Queue “shipping up to Boston”)

Those with package lessons and elite groups keep an eye out for August schedule email.

Also coming in August #nextlevel defensive training focusing on building up MS defenders!

#nclax #training #trainhardgetbetter taken in Boston, Massachusetts by @triangle.lax

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3 months ago

New week on deck. First full July week means more opportunities for the elite group to get better!! DM if you have questions about joining this group. Targeted for college, committed and invited athletes. Sign up link in bio! by @triangle.lax

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3 months ago

Sometimes only one person shows up for workouts. But as long as one person wants to get after it I’m all in! Great session with @gocamelslax attacker @emma.penkunas working on getting that “R/L” on the scouting report! This lady puts in work every single time!

#training #nclax #onepercentbetter #hwpo #trianglelax taken in Apex, North Carolina by @triangle.lax

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4 months ago

Summer is almost 1/3 over.

This week’s elite workouts coming schedule. Including live reps via small sided games for the women. Sign up link in bio by @triangle.lax

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4 months ago

Got some big time work in this morning! Hit the footwork and positioning hard and finished up with stick work. Not pictured half field breakouts and a game of tag!

Next up is Sunday offense at 3 and boys live reps at 4pm
Happy birthday to @jmitch_2108 and shoutout @tripppenkunas for transportation and getting shots up!

#riseandgrind #trianglelax #nclax #training by @triangle.lax

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4 months ago

Week of June 22, 2026 Elite Training schedule.

https://trianglelax.as.me/EliteTraining

#nclax #training #summer by @triangle.lax

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4 months ago

There’s something special about these morning workouts. They are relaxed but intense. There’s a lot of camaraderie between those people willing to get up and put the work in.

#trainer #nclax #riseandgrind #lacrosse #trianglelax by @triangle.lax

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4 months ago

Elite summer training is rolling! June dates are finalized. Coed offensive and defensive workouts all month long.

#train #compete #getbetter by @triangle.lax

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4 months ago

When you have a clear point of emphasis after a game week you put in extra work with a reps day. @peyton_schroe with Upwards of 200 reps working back side cuts with her left hand. Was every rep perfect? No, and some of them were bad. Was the work done and improvement made? Absolutely! by @triangle.lax

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6 months ago