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Patrice

@trianpatricia

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Life at @fitnessfirst_id
Conscious living for body, mind, planet ♻️
Pre & Post Natal Specialist, Sport performance, Corrective.

POSTS STORIES REELS

From day one to day ninety, every rep, every drop of sweat, every challenge overcome. Selamat untuk @luckykwardani dan Coach @trianpatricia! 💥

Your dedication is the perfect reminder that consistency always wins. Semoga perjalanan ini bisa memotivasi lebih banyak orang untuk never stop improving 🌟 Nantikan pemenang 90 Days Transformation Challenge 2025 berikutnya!

#FitnessFirst #transformation #90daystransformationchallenge #inspiration #GymIndonesia #workoutindo #FitnessCoach by @trianpatricia

FINALLY, THIS IS MY PREGNANCY JOURNEY AND I AM SO BLESSED ☀️🥹🥰

37 weeks pregnant and I’ve been able to stay consistent throughout my entire pregnancy. it’s not going to be easy. You’ll have to put in the work. Some things are completely out of your control. You’ll learn a lot each time. There’s something worth fighting for at the end of the finish line.

#pregnancydiary #pregnantrunner #runningjourney #gymmotivation #makeithappen #runnermom #pregnantworkout by @trianpatricia

2021 rajin ngonten 🔥 by @trianpatricia

Gak perlu bawa-bawa shaker lagi 🥳 @fitwithrealfoodid #Realfood #CerealDrink #NewLaunching by @trianpatricia

3 minutes off my personal best. But I enjoyed JRF, with all its atmosphere, cheering, and pollution (ofc). Great job @jakartarunningfestival this year’s event was so much fun!

Last but not least, thank you to our team Fitness First Running Club for always cheerful every morning Sunday long run @fitnessfirst_id 🍻 by @trianpatricia

Yang paling sustainable adalah bukan capitalism, tapi yang paling sustainable adalah dengan menjaga alam, menjaga resources untuk generasi kedepan.

Ketika kita dipaksa oleh keadaan untuk consume, kita akan terus merasa kurang. Ketika kita dipaksa untuk selalu mencari validasi di luar diri kita lewat harta, tahta, sosial, jiwa kita akan semakin tenggelam.

Banyaknya manusia yang memiliki penyakit mental iyalah tanda jiwa yang menangis, jiwa yang semakin jauh dari jiwa nya yang fitrah.

Karena capitalism mengajarkan kita untuk selalu merasa kurang.

September 2026 is ended. by @trianpatricia

Ya begitulah realitanya

#fitnessfirstrunningclub #fitnessfirstrunningbuddies #fitnessfirstindonesia #makeithappen by @trianpatricia

Soalnya kadang suka lupa nafas, tiba-tiba muka jadi warna ungu 🤢 by @trianpatricia

Ada yang ikutan engap liatnya? 😁✌🏽 by @trianpatricia

KemBALI lagi setelah tahun lalu hiatus pasca melahirkan. Selalu menyenangkan balapan lari di Bali 🍀 #fitnessfirstrunningclub #fitnessfirstindonesia #fitnessfirst by @trianpatricia

Setiap kali mau latihan long run harus bangun 1 jam lebih pagi #fitnessfirstindonesia by @trianpatricia

Gimana persiapan kalian? #fitnessfirstrunningclub #fitnessfirst #fitnessfirstindonesia by @trianpatricia