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Trifecta Hybrid Coaching Specialists Ireland

@trifecta_training

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4 Coaches - 1 Vision
🏃Running Coaching
💪Body Composition
🦍Strength & Conditioning
Apply for coaching 🔽

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4 coaches - 1 vision

Your goals, our expertise.
One team, one vision.

Ready to take your training to the next level?
DM us or tap the link in our bio📩🖇️

#trifectatraining #hybridcoaching #fitnessdublin #coachingireland taken in Dublin, Ireland by @trifecta_training

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4 days ago

Train hard
Feel strong
Become stronger🎯💪🏼

No excuses. No shortcuts. Just consistent work, pushing your limits and getting results.

Your goals won’t chase you, you have to chase them🔒

Ready to level up your training?
📲 DM us or hit the link in our bio.

#TrifectaTraining #TrainHard #FeelStrong #HybridTraining #strengthtraining taken in Dublin, Ireland by @trifecta_training

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a month ago

Personalised.
Structured.
Built to make you better.

Train with purpose.
Progress with Trifecta🫡💪🏼

#trifectatraining #4coaches #1vision #hybridcoaching #coachingireland taken in Dublin, Ireland by @trifecta_training

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24 days ago

Plyometrics are all about speed, power and control 💥

Start with the basics, nail your technique, and build your explosiveness one rep at a time.

Save this for your next session 🔖

#TrifectaTraining #Plyometrics #ExplosivePower taken in Dublin, Ireland by @trifecta_training

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a day ago

Still putting in the work but not seeing results? 👀

It might not be your effort, it might be your approach💭

We combine expert coaching, structured programming and accountability to help you train with purpose and get results that last🔥

Stop guessing. Start progressing.

Ready to take your training to the next level? DM us today to get started📩👀

#trifectatraining #hybridcoaching #coachingireland #fitnessfirst taken in Dublin, Ireland by @trifecta_training

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2 days ago

The expertise.
The experience.
The results🧠💪🏼

We don’t just coach it, we live it🏃‍♂️

From training floor to HYROX race day, we practise what we preach.

#trifectatraining #coachingdublin #hyroxtraining #hybridcoaching taken in Dublin, Ireland by @trifecta_training

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3 days ago

Save this if you need some tips on how to get stronger 🏋🏼🚀💪🏼

#trifectatraining #hybridcoaching #coachingdublin #fitnessireland by @trifecta_training

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6 days ago

HYROX SERIES | STATION 1: SKI ERG 🎿

Want to improve your Ski Erg performance? 💪🏼

Here are some exercises to help you build strength, improve your technique and power through the first station of HYROX🏃‍♂️⚡️

Save this for your next training session! 📌

#hyroxseries #skierg #trifectatraining taken in Dublin, Ireland by @trifecta_training

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5 days ago

VO2 & lactate testing done for @ryanb.sobrietyandfitness.

Currently sitting at 63.1.

Very happy with those numbers considering the extra mass we’ve worked to put on, time to condition the body.

Thank you to @dcfitnessphysio & @alx.fzd for a really great experience, would highly recommend🤝🏼

#vo2testing #lactatetesting #trifectatraining taken in Dublin, Ireland by @trifecta_training

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7 days ago

🚫 5 things we’d never recommend as coaches.

Train smart.
Recover well.
Trust the process💪🏼🧠

#TrifectaTraining #HybridAthlete #TrainSmart taken in Dublin, Ireland by @trifecta_training

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9 days ago

POV: You save this reel because you’re determined to get your RDL form RIGHT next gym session 🫡🏋🏼‍♀️

#trifectatraining #coachingireland #gymtips #gymeducation #hybridcoaching taken in Dublin, Ireland by @trifecta_training

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10 days ago

Our very own Coach Ryan Lynch is taking on the Dublin City Marathon in full battle gear, all in aid of The Cancer Clinical Research Trust.

This is going to be one serious challenge, but every donation can make a difference.

🎗️ Please show your support and donate today!
🔗 Tap the link in our bio to donate.

#TrifectaTraining #DublinCityMarathon #DublinMarathon #CancerResearch taken in Dublin, Ireland by @trifecta_training

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13 days ago