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Troy David | Cardio King 👑

@troydavid_

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Coach Troy | Weight Loss Coach
I help you lose weight through walking, running & better habits 🏃🏾‍♀️
Start with me FREE for 5 days 👇🏾

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Don’t gas me up. I run better on E 🪫 #fitnessmotivation #wintersoldier #realrap by @troydavid_

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4 years ago

They said a picture is worth a thousand words. But all you see is 1. 🫡

#him by @troydavid_

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2 years ago

Just know. The best version of you may bring out the worst in those closest to you. Learn how to love from a distance…………………. 🖤

#selflove #fitnessmotivation taken in Miami, Florida by @troydavid_

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3 years ago

IF… You decide to take this ride with me, I can’t promise it’s gonna be a short one, a far one… An easy road, a rough path. The right way or the wrong way. ⛔️

But I can garuntee you…. It’s gonna be 1 hell of a ride. 🏁

#keepgoing #fitnessmotivation by @troydavid_

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4 days ago

Try these Fat Burning Exercises at home!
Work Live with me on the @x28challenge today. 🔥🫡

#fitnessmotivation #weightlossjourney #selflove #weightloss by @troydavid_

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9 days ago

For more Weightloss targeting workouts, click the link in bio. 👈🏽

#weightlosssupport #fitnessmotivation #weightlosstips by @troydavid_

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11 days ago

What is your entrance song? by @troydavid_

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14 days ago

RUN YOUR OWN RACE. 🏃🏾‍♂️💨

Stop looking left. Stop looking right.

It’s YOU vs. YOU.

Your pace.
Your progress.
Your journey.

And the best part? There is no finish line.

You just keep becoming a better version of yourself, one mile at a time. 👊🏾

RIP = Results In Progress.

Comment “RIP” if you’re ready to run your race. by @troydavid_

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14 days ago

Nothing much to say but…… #gobirds 🦅

#philly #eagles #home taken in Philadelphia, Pennsylvania by @troydavid_

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14 days ago

OCTOBER 1ST. 🍂

You’ve got 3 months left in 2026.

Don’t wait until January 1st to start becoming the person you want to be in 2027.

Start TODAY.

🏃🏾‍♀️ Walk 1 mile a day from now until January 1st.

Not just for weight loss.

Do it to clear your head.
Do it to relieve stress.
Do it to get away from your phone for 20–30 minutes.
Do it to think, breathe, pray, reset, or simply have some quiet time.
Do it to build the discipline of keeping ONE promise to yourself every day.

Your body needs movement, but sometimes your mind needs that mile even more.

And don’t worry about January 1st yet.

Start with 5 days.

Give me 1 mile a day for the next 5 days and let’s build from there.

Comment “RIP” below to get 5 FREE days of coaching with me and start your first 5 miles together. 👊🏾

“RIP” - Results In Progress. 🫡

#RipAndRun #ResultsInProgress #WalkingForWeightLoss #WeightLossJourney #FitnessMotivation by @troydavid_

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16 days ago

3 Ways to Avoid Eating Bad at Work 👇🏾

1️⃣ Don’t skip breakfast at home.
Showing up to work starving makes that vending machine, drive-thru, or somebody’s donuts look WAY better than they really are. Eat something solid before you leave.

2️⃣ Pack a BIG healthy ass lunch.
Stop packing rabbit food and wondering why you’re hungry two hours later. 😂 Bring enough protein, vegetables, fruit, and filling foods to actually satisfy you and keep you out the snack drawer.

3️⃣ Get 10–15 minutes of cardio or HIIT in BEFORE work.
Starting your day with movement can boost your energy and put you in a healthier mindset. Once you’ve already put some work in, you may be more motivated to make better choices throughout the day.

You don’t need a perfect diet. You need to stop putting yourself in situations where the bad choice becomes the easiest choice.

Pack your food. Move your body. Go handle your business. 🫡

Comment “RIP” to receive a Free Meal Guide and 5-Day Challenge,

#weightlosstips #fitnessmotivation #healthyhabits #weightlossjourney by @troydavid_

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17 days ago

Don’t ever let the Moment become bigger than You 👈🏽

Just cherish it 🙏🏾

#selflove #fitnessmotivation by @troydavid_

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17 days ago