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Wayne🇯🇲

@trulywayneo

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Just trying to be the best human I can be!!
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In this @coatsinconversation podcast episode, former Kentucky track athlete @trulywayneo opens up about the challenges of navigating mental health while competing at the highest level.

Many still perceive mental struggles as a sign of weakness, but in reality, understanding and addressing mental health can be the key to unlocking peak performance.

Full episode can be found in bio link @coatsinconversation

#athletementalhealth #usatf #trackandfield #mentalperformance #auburnal #kentuckytrackandfield #montgomeral #birminghamal #coaching #sportspsychology #sec #ncaa University of Kentucky track athlete by @trulywayneo

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2 years ago

Only when it is dark enough can you see the stars 2024 was year full of uncertainty ups and downs.And that’s ok. But 2025 not just for me but for everybody reading this let’s all fill the sky with the light of billion lit stars.

Remember to always get up and go even when motion slow. Slow boogie better than no Boogie.

Happy new years Man may it be filled with growth and vibes all you ever need Mann. taken in VIBE by @trulywayneo

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2 years ago