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T's Bodywork 'N Wellness

@tsbodyworknwellness

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✨ Tara Thomas, LMT ✨
VB Deep Tissue Massage Therapist specializing in Cupping Therapy, TMJ Dysfunction Release Techniques, & Spinal Pain Management

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“dO i ReAlLY nEEd ReGuLaR mAsSAgE ThERapY?!”

✨Yes!! ✨

The answer will always be yes!! Do you know why?

1. Healthy Blood and Lymphatic Circulation
✨Movement is medicine y’all - especially when we’re thinking of blood and lymphatic fluid within the body. Physically moving our tissues and releasing tension will allow for better movement of the various fluids within our system to allow for more natural healing to occur, bodily detox, and daily flushing of waste products. We need this more than ever!!

2. Healthy Muscle, Connective and Fascia Tissue
✨This is what we do! Working through areas of tight and adhered muscle and connective tissue, as well as Myofacial restrictions to improve range of motion and increase mobility in the body.

3. Balance Stress Level and Hormone Regulation
✨Only 10 minutes of a massage will trigger the relaxation response in the body, leading to lowered stress and better hormone regulation. Yes, please!

4. Better Sleep!!
✨A relaxed body with less muscle tension, lowered stress levels, and better circulation will have an easier time falling and staying asleep at night. 😴

👏🏼 Schedule your next session now because
“YOU DOOOO” need it 🙏🏼

Happy Sunday my natural healers 💖

#Booknow #vbmassage #massagetherapy #painrelief #virginiabeach #dontforgettoschedule #massage #shoredrive #massagetherapist #imsprungformassage taken in Shore Drive Virginia Beach by @tsbodyworknwellness

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2 years ago

3️⃣ Weeks in at my new home!

I’m so grateful to all of my amazing clients who have supported me through this transition—it’s been such a joy seeing your smiling faces in the new space.

To my new clients: thank you for trusting me with your care and choosing to begin this journey together. I’m truly honored to be part of your wellness routine.💆‍♀️✨

📍 ATLAS Wellness & MMA
4736 Virginia Beach Blvd, VB 23462 by @tsbodyworknwellness

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a year ago

Meet Your Therapist!
✨Tara Thomas, LMT✨

10 Years of Rugby & 10 years in the Health & Wellness Field -- what a decade it's been!!

Oh how time flies - what certification, training, or initials will be by my name next...stay tuned 😉 taken in Virginia Beach, Virginia by @tsbodyworknwellness

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2 years ago

Years of learning, listening, and refining my craft go into every session. 🤍

I’m grateful when that intention is felt — when a client knows they were truly heard and their body was cared for with purpose.

Thank you, Carly, for trusting me with your care and for your incredibly kind words. 🌿

Your body is unique. Your massage should be, too.

#TsBodyworkNWellness #MassageTherapy #VirginiaBeachMassage #757Massage #Bodywork #Wellness #ClientReview # taken in Town Center of Virginia Beach by @tsbodyworknwellness

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5 days ago

Your mental health deserves care, too. 🤎

Massage isn’t just about easing tight muscles or relieving physical tension. Taking time to slow down, breathe, and step away from the demands of everyday life can have meaningful benefits for your overall well-being.

Massage may help:
✨ Reduce stress and physical tension
✨ Promote relaxation and better sleep
✨ Support a calmer nervous system
✨ Ease muscle tension associated with stress
✨ Give you dedicated time to pause, reconnect, and simply be

Sometimes self-care looks like therapy, sometimes it looks like movement, rest, connection, or asking for help—and sometimes it looks like an hour on the massage table with nowhere else you need to be.

Taking care of your mind and taking care of your body don’t have to be separate. They’re connected. 🧠🤲🏽

This World Mental Health Day, consider what your mind and body have been asking for lately—and give yourself permission to listen. 🤎

#WorldMentalHealthDay #MentalHealthMatters #MassageTherapy #SelfCare #StressRelief #MindBodyConnection #Wellness #VirginiaBeachMassage taken in Town Center of Virginia Beach by @tsbodyworknwellness

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8 days ago

“Hinga, dinga, doergen!” 🧽

Happy Leif Erikson Day from the only Massage Therapist who woke up wearing a Viking helmet and beard today. IYKYK

#LeifEriksonDay #Spongebob #HingaDingaDoergen #MassageTherapistLife #BikiniBottomVibes #SpongebobFans 🍍🌊 taken in Bikini Bottom by @tsbodyworknwellness

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9 days ago

WEEKLY WHEREABOUTS 💚

Clocking in for another Workplace Wellness Wednesday! 💆🏽‍♀️✨

One of my favorite parts of being a small business owner is getting to take what I do outside of my treatment room and into the community.

A few times each month, I get to bring massage directly to the employees at Avis Budget Group — giving them a chance to step away from the desk, release some tension, take a breath, and reset before getting back to their day.

Workplace wellness doesn’t have to be complicated. Sometimes it’s simply creating a few minutes in the day to take care of the people who keep everything moving.

Grateful to be a small part of that. 🤍

📍 Avis Budget Group
🗓️ October 7th | 10AM–1PM

#WorkplaceWellness #MassageAtWork #CommunityInvolvement #EmployeeWellness #CorporateWellness #MassageTherapy #VirginiaBeachMassage #757Massage #LocalBusiness #WellnessAtWork #TsBodyworkNWellness taken in Avis Budget Group by @tsbodyworknwellness

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11 days ago

Massage can be more than relaxation—it can be a valuable part of managing ongoing pain. 🌿

Through intentional, individualized bodywork, we can address muscular tension, improve mobility, and help your body move and feel better.

Pain management isn’t always about a quick fix. Sometimes it’s about giving your body the consistent care it needs to function at its best.

Thank you, Matthew, for trusting me to be part of that process. 🤍

#TsBodyworkNWellness #VirginiaBeachMassage #757Massage #MassageTherapy #TherapeuticMassage #PainManagement #PainRelief #ChronicPainSupport #Bodywork #MuscleRecovery #MobilityMatters #WellnessJourney #MoveBetterFeelBetter #SelfCare #VirginiaBeachVA taken in Town Center of Virginia Beach by @tsbodyworknwellness

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12 days ago

Coffee + sunshine + a little self-care ☕️☀️💆‍♀️
Happy International Coffee Day! Who else is fueled by caffeine and good vibes? 🤎✨

#InternationalCoffeeDay #MassageTherapist #757Massage #TBodyworkNWellness taken in Coffee Shop by @tsbodyworknwellness

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17 days ago

🍂 Hello, Autumn! 🎃

The pumpkins are out, the room is decorated, and we’re officially ready for all things cozy! 🍁🤎

As the seasons change, it’s a great time to check in with your body, release some of that built-up tension, and make a little more room for rest and recovery.

So bring on the crisp mornings, changing leaves, cozy vibes, and a little extra self-care.

Your autumn reset is waiting. 🍂🎃

#TsBodyworkNWellness #HelloAutumn #VirginiaBeachMassage #VirginiaBeachVA #757Massage #MassageTherapy #FallSelfCare #AutumnVibes #CozySeason #HotStoneMassage #Bodywork #Wellness taken in Town Center of Virginia Beach by @tsbodyworknwellness

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25 days ago

Happy National Business Women’s Day 🤎

Being a small business owner means wearing a lot of hats.

Owner. Operator. Massage therapist. Scheduler. Accountant. Bookkeeper. Billing department. Marketing team. Content creator. Customer service. Inventory manager. Event coordinator. IT department. Cleaner. And sometimes… the person who has to figure it all out when something goes wrong. 😂

Running a business on your own is so much more than the service you provide. It’s the behind-the-scenes work, the long days, the constant learning, the investing in yourself, and the belief that keeps you showing up.

I’m incredibly proud of what I’ve built with T’s Bodywork ‘N Wellness and grateful for every client, referral, review, booking, and conversation that has helped me get here.

Here’s to the women building businesses, creating their own paths, and doing all the things along the way. 🥂✨

Happy National Business Women’s Day! 💚

#NationalBusinessWomensDay #WomenInBusiness #SmallBusinessOwner #WomenOwnedBusiness #MassageTherapist #MassageTherapy #SmallBusiness #757Business #VirginiaBeachBusiness #TsBodyworkNWellness taken in Town Center of Virginia Beach by @tsbodyworknwellness

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a month ago

📍 September 23 — Avis Budget Group

WEEKLY WHEREABOUTS 🌿

Another Wednesday, another day of bringing a little more wellness to the workplace. 💆🏽‍♀️✨

I’m always grateful for opportunities like this — not only to do what I love, but to make massage and intentional bodywork a little more accessible to people who may not otherwise have time to fit it into their day.

Thank you, Avis Budget Group, for continuing to make wellness part of the workday. See you Wednesday 🤍

#WorkplaceWellness #MassageAtWork #CorporateWellness #EmployeeWellness #MassageTherapy #VirginiaBeachMassage #757Massage #WellnessAtWork #TsBodyworkNWellness taken in Virginia Beach, Virginia by @tsbodyworknwellness

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a month ago