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Tara Cawson

@ttyoga.healing

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SEPTEMBER by @ttyoga.healing

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2 months ago

Happy 21st bday to our beautiful , hard working , funny , kind , stubborn, strong , amazing daughter!!!

Everyday you keep growing , challenging yourself , and sharing so much love & light (and hugs!!) with those who have the privilege to know you

#mybabyis21 #motherdaughter by @ttyoga.healing

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4 months ago

ChatuRunGang takes on the 24 hour Golden Hour Ultra Relay 🌅

We ran , we walked , even a few sprints at hour 24 !
Laughter, tears, naps , and most importantly a team that showed up supporting eachother for a test of endurance and a great cause
@mattcookfoundation and #livelikelayla

So proud of my family and the rest of our 14 person team that pulled of a bronze medal in our category 🥉 by @ttyoga.healing

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4 months ago

Another one for the memory books !!

Thanks for the good times New Orleans .
From graveyards to ghosts, gators & crawfish , music & dancing , Bourbon street to the bayou , hurricanes & hand grenades , and of course amazing food and even better friends!! taken in New Orleans, Louisiana by @ttyoga.healing

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6 months ago

Next year, you could be sailing with Erika and myself aboard the stunning Royal Clipper, exploring the Caribbean’s Grenadine islands.

Start your mornings with yoga on deck, enjoy delicious food, and share unforgettable moments with great company. Discover breathtaking islands along the way—all in an intimate, one-of-a-kind experience.

Contact myself or @erikacoyes with any questions or booking info

All bookings are done through Erika and deposit is fully refundable up to 120 days before departure.

#sailingadventure #yogaontheocean #royalclipper

@starclipperssailings by @ttyoga.healing

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7 months ago

I always love a good book recommendation!!

So here are a few of my go to books when I’m looking for inspiration as I plan out my yoga classes

If you have any books you love or recommend please share with me 😘

#yogainspo #booklover #yogplanning by @ttyoga.healing

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7 months ago

I’m so excited to share this!

In March 2027, I’ll be co-hosting a special sailing adventure with my dear friend @erikacoyes
Join us March 20 for 7 unforgettable nights exploring the Grenadine Islands.

This journey is perfect for anyone craving adventure, authentic island exploration, and meaningful time to reset. I’ll be leading daily yoga classes along the way — offering a chance to move, breathe, and reconnect while experiencing the Caribbean in a way that’s unhurried, uncrowded, and truly magical.

We’ll be sailing with Star Clippers aboard the Royal Clipper — a true tall ship (not a traditional cruise). With only 227 guests onboard, this stunning vessel brings you back in time with its nautical charm and intimate atmosphere.

Onboard, you can:
• Relax in casual elegance
• Enjoy incredible cuisine prepared by Michelin-trained chefs
• Stay active with watersports from the marina platform, including complimentary paddleboards and kayaks
• Explore a new island port each day

Daily yoga will be available for anyone who wants it — perfect for those curious about a wellness retreat but not looking to commit to full-day programming.

Message myself or Erika for more details!!

@starclipperssailings
@erikacoyes by @ttyoga.healing

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8 months ago

This past year has been filled with wonderful memories, and I’m truly grateful for the opportunity to visit and reconnect with so many friends and family members

Thanks for the memories 2025 by @ttyoga.healing

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10 months ago

December Energy

Some gentle reminders as we move into the final month of this year.

A month of reflection
A month of connection
A month of gratitude

#decemberenergy #liveingratitude #yogateacherlife #wintermagic #alignedliving by @ttyoga.healing

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a year ago

Friday Reminder

You don’t always have to finish strong — sometimes it’s enough to finish soft.
Friday is your permission to pause, stretch, and just be.

Anyone feeling the physical stress in their bodies lately?

I do yoga to deal with stress & calm my mind… it’s a practice and a lifestyle to balance the pace of the life I live in. As a naturally competitive person with a monkey mind yoga reminds me to reconnect and soften .

#finishsoftly #thatyogalife #itsoktoslowdown #fridayreminder #monkeyminded taken in Saint Albert, Alberta by @ttyoga.healing

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a year ago

Family Vacation behind the scenes

If you are looking for dance lessons clearly I’m your gal! 😂😂

Family vacation in Portugal wasn’t all sunsets and majestic views… was going to put this to music but the play by play is too funny not to share .

#dancingthroughlife #laughingsohard #familyvacations #behindthescenes taken in Lisbon, Portugal by @ttyoga.healing

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a year ago

Kundalini isn’t about becoming someone new — it’s about remembering who you truly are. Through breath, mantra, movement, and meditation, we tap into the energy that’s already within us, unlocking clarity, vitality, and deep peace.

This practice is spiritual, yes — but it’s also for everyone. No matter your background or experience, kundalini invites you to connect with yourself in a profound yet accessible way.

Join me @svacclub in this workshop experience and discover the magic of this practice

Friday sept 19
5-7 pm

Photo by the amazing @gina.galloo

#kundaliniyogateacher #awakenyourpotential #connectwithspirit #satnam by @ttyoga.healing

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a year ago