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Josh | Helping Lads Build Size 🤝🏽

@tuck_.coach

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💊 @appliednutrition - Tuck20
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Dam. It felt good to be back. taken in Amsterdam, Netherlands by @tuck_.coach

54

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10 months ago

97

11

8 months ago

I Walk from PCA Yorkshire 🥇

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An improved look from the FitX show the week before, both ending up with 1st places

Was pretty self assured with how i knew i would place before stepping out, went on with 0 pressure and one eye already on the overall

This is by far the finished product, a sharper, fuller look is the aim for the British Finals.

and that’s exactly what we’ll bring :)

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Not seeing results? Let’s fix that.
1-1 Online Coaching built around YOU.
DM me or apply through the link in bio — time to level up. by @tuck_.coach

51

1

a year ago

Get in and get out.

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Realistically the above best describes this phase

Ideally we wanna be in the best possible position to grow, especially considering i wanna be more than competitive next time out

Is pulling down food, supps and increasing expenditure gonna put me in that position, no.

But it’s absolutely gets me into that position, and is more than necessary to continue being in that position for as long as possible

So realistically, getting in and getting out is probably gonna be the best approach if growing is the priority

In a sound spot, about 5kg ish down

Getting stuck in 🤪

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

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17 hours ago

Pain free? 🫪

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At last my lower set up is on the money

Volume wise, exercise selection wise, mitigating joint issues, everything is on point

A heavy compound, a single leg variant, and a “finisher” (horrible word)

Hammer strength leg press is done first but the quality of the video was w4nk lol

So gassed to have a set up i can genuinely progress week on week without any knee issues

We backkkk

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

16

1

5 days ago

Finishing touches.

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1 week out for @liftuppiah

Picking up on those minute tweaks that will make us stand out from the rest

Posing without a mirror nailed

Ready to showcase our best

Been a pleasure these past few months, the improvements made have been a joint effort and i’ll be refreshing my Insta on saturday every 30s

All the best my man, less get it 🤝

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

115

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9 days ago

Keeping busy.

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Not from rage baiting professional binge eaters on instagram. (although is quite funny)

We been busy staying productive in this #helf phase

Numbers and performance in the gym shouldn’t be moving anywhere but upwards, 0 reason for it not to

Such a common trap to fall into when there’s less food (and supps), easy to attribute poor performance, and realistically just being a bit lazy to less of the good stuff

But the point of this part of the process is to just freshen up, get into a sound spot to then push from

I’m in no rush to prep at all, busy few months coming up outside of the bodybuilding world, and i’ve got no time limit when it comes to next stepping on stage

The standard this year has been insanely good

and i plan on being exactly that next time round :)

—

💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

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16 days ago

Push w/ @appliednutrition

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ABE’s new White flavour legit tastes like that pretty well known energy drink that comes in a white can.

but more caffeine, and you’re not bloated af

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

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0

23 days ago

August 🫪

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

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0

25 days ago

Diet Wrapped Up.

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In person check in and Push session with @freddie_jordan_

Freddie’s shape is a bit of a joke, keeps things tidy in the off season and earns the fruits of his labour within a diet

Beginning to reverse out with a few high days at the start of the week, and the plan is to increase the frequency of those until they become our baseline level of calories

Such a pleasure to watch Freddie improve so consistently

We don’t plan on changing that 😈

—

💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

24

0

a month ago

Push up = Done.

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Initial push up post prep is at its end point

Peak BW of 93.5kg, up from a prep low of 78.5kg

15kg up and not a complete fat mess? ideal

Still resemble a little bit like a pudding, but condition isn’t a complete write off. once again, ideal.

Scaling food and supps back for a period of time, to get insulin sensitivity in a sound spot, as well as physically and visually just “better”

#helf phase deployed

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

25

1

a month ago

Posing Improvements with Olly

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From the start of prep to 5 weeks out

and from 1st session to the 5th

Olly practises posing relentlessly, which is half the reason he’s improved as much as he has

Such an overlooked aspect of stepping on stage that seriously will make you stand out compared to most

Pretty confident we’ll do that

Mandatories nailed, Routine in place, Now just about fine tuning and perfecting each pose

Posing won’t be an issue 😤

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💊 Applied Nutrition - Tuck20
💪🏽 Showing Lads How To Build Size
😤 Without Sacrificing The Social Life
⬇️ Apply For Coaching Now by @tuck_.coach

77

6

a month ago