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Tudes (Muva Muse)

@tudestake_

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Marriage l Motherhood l Fitness l Inspiration

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No filters, or angles, just a raw look at how Breathing correctly is the key to my core definition! I’m always training my core, simply by using this technique. I’ve been doing it since I was a teen and it’s been instrumental in gathering my core post-pregnancy. 4 births later and my core is stronger than it's ever been!

-place your hand on your core

-inhale through your nose, while contracting your core

-exhale, through your mouth while tightening your core (empty your core of all the air you’ve inhaled)

- repeat for 5-10 reps

*** you may feel a little lite headed as a result of the oxygen rush ***

Post delivery you typically are cleared to workout by 6 weeks, but you can breathe ( moderately) and it’s safe 😉

#corestrength #breathing #fitmomof5 #reels #fitness #mombod #toning #fitmomsofig #justbreathe #trainwithme by @tudestake_

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4 years ago

There are different vehicles that can take you to the same destination, and yes it’s possible for us all! You just have to find what works for you! A flat tummy is possible after pregnancy!

Come try a 6 am workout with me, let me help you #shift! #groupsessions #reels #mombod #selfcare by @tudestake_

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4 years ago

All I had was one round in me…some days that is my best. When I’m sick a good sweat usually does the trick!

Correct breathing will change every workout!
#reels #vybzkartel #fitness #dancehall #mombod #squats #lunges #weightedworkout #inspiration #fitmomsofig #momof5 #personaltrainer by @tudestake_

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4 years ago

This move for our family brought a lot of things!
It has brought new experiences, deeper passions, friendship, and a beautiful community

I'm so grateful to these phenomenal women, my fellow fit mommas! I love you guys

Our 5:30-ish sessions are like the perfect cup of coffee that starts my day just right, before we tend to those kids and the rest of the world

#fitnessmotivation
#fitmoms
#momswhomove
#healinglikeamuva by @tudestake_

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11 hours ago

I recently heard someone say that emotions are stored in the body, and that makes a lot of sense. That's why movement is so important on this journey of healing, movement is medicine

#fyp
#fitnessmotivation
#fitover40
#healinglikeamuva by @tudestake_

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4 days ago

Ebb and flow…
That's the journey. On the days when you're struggling to push through center yourself and remember the why

#mindset
#motherhoodmoments
#healinglikeamuva by @tudestake_

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4 days ago

Move daily, make it a non-negotiable

#monday
#mindset
#healinglikeamuva by @tudestake_

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5 days ago

10/10/26

Fall league by @tudestake_

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5 days ago

Happy 22nd birthday to my first baby boy! You have the most beautiful heart and the deepest soul. I love you beyond this world 😘💙

#twentytwo
#happybirthday
#mytwin by @tudestake_

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6 days ago

10/10/26
Highlights
Anthony Payne #20
Blair vs. Serra

#year4
#mashugana
#fallleague by @tudestake_

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7 days ago

A moment to tune out the noise and dig deeper, big dreams require a deeper commitment, deeper healing, and a total surrender to a vision bigger than your own

And you're a mom

Welcome! I hope this space inspires you to do the same

#fypfitness
#mombod
#healinglikeamuva
#dailyhabits by @tudestake_

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10 days ago

The gym is wherever you want it to be

#fitnessgoals
#fitoverforty
#inspire by @tudestake_

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12 days ago